Dried Cherries vs Raisins: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Raisins vs Dried cherries: Nutrition Comparison
| per 100g | Dried cherries | Raisins |
|---|---|---|
| Calories | 333 | 299 |
| Carbohydrates | 80.45 g | 79.32 g |
| Fat | 0.73 g | 0.25 g |
| Dietary fiber | 2.5 g | 4.5 g |
| Protein | 1.25 g | 3.3 g |
| Water | 16.6 g | 15.46 g |
| Calcium | 38 mg | 62 mg |
| Iron | 0.68 mg | 1.79 mg |
| Magnessium | 22 mg | 36 mg |
| Phosphorus | 5.1 mg | 3.5 mg |
| Potassium | 376 mg | 744 mg |
| Sodium | 13 mg | 26 mg |
| Zink | 5.1 mg | 3.5 mg |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.101 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 0.867 mg | 0.766 mg |
| Vitaminium B6 | 0.101 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 0.011 mg | 0.005 mg |
| Vitaminium C | 19.3 mg | 2.3 mg |
| Vitaminium E | 0.17 mg | 0.12 mg |
| Vitaminium K | 0.005 mg | 0.004 mg |
More Calories in Dried cherries
At first glance, you can see that in dried cherries is more calories than in raisins.
Dried cherries has 333 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In dried cherries and in raisins most calories came from carbs.
See tables below to compare dried cherries with raisins in details.
Dried cherries And Raisins Nutrition Difference
- Calories:
dried cherries - 11% more than raisins - Carbohydrates:
dried cherries - 1% more than raisins - Fat:
dried cherries - 192% more than raisins - Dietary fiber:
raisins - 80% more than dried cherries - Protein:
raisins - 164% more than dried cherries - Water:
dried cherries - 7% more than raisins
Less protein in dried cherries
It is aslo easy to see see that in dried cherries is less protein than in raisins.
There is 3.3g per 100g of raisins and 1.25g per 100g of dried cherries so using simple math we can see that difference is about 164%.
More carbohydrates in dried cherries
In dried cherries is more carbohydrates than in raisins.
There is 79.32g/100g of carbohydrates in raisins and 80.45g/100g in dried cherries so let me do the math for you again - difference is about 1%.
More fat in dried cherries
In dried cherries is more fats than in raisins.
The tables above show us that there is 0.25g/100g of fats in raisins and 0.73g/100g in dried cherries. In this case difference is about 192%.
Dried cherries
333kcal- Calories333
- Carbohydrates80.45 g
- Fat0.73 g
- Dietary fiber2.5 g
- Protein1.25 g
- Water16.6 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 97% CARBS.
- 1% PROTEIN
- 2% FAT
Raisins
299kcal- Calories299
- Carbohydrates79.32 g
- Fat0.25 g
- Dietary fiber4.5 g
- Protein3.3 g
- Water15.46 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Vitamins: raisins vs dried cherries
- Vitaminium B1 (Thiamine):
raisins - 83% more than dried cherries - Vitaminium B2 (riboflavin):
raisins - 24% more than dried cherries - Vitaminium B3 (Niacin):
dried cherries - 13% more than raisins - Vitaminium B6:
raisins - 72% more than dried cherries - Vitaminium B9 (Folic acid):
dried cherries - 120% more than raisins - Vitaminium C:
dried cherries - 739% more than raisins - Vitaminium E:
dried cherries - 42% more than raisins - Vitaminium K:
dried cherries - 25% more than raisins
Minerals: dried cherries vs raisins
- Calcium:
raisins - 63% more than dried cherries - Iron:
raisins - 163% more than dried cherries - Magnessium:
raisins - 64% more than dried cherries - Phosphorus:
dried cherries - 46% more than raisins - Potassium:
raisins - 98% more than dried cherries - Sodium:
raisins - 100% more than dried cherries - Zink:
dried cherries - 46% more than raisins
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Compares of raisins
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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