Dried cherries vs Raisins: Which Has More Calories?
Per 100 g, Dried cherries has 333 kcal and Raisins has 299 kcal, so Raisins has 10% fewer calories.
Raisins has more protein (3.3 g vs 1.25 g). Raisins has more fiber (4.5 g vs 2.5 g). Relative to calories, Raisins is the better protein source (1.1 g vs 0.38 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Dried Cherries vs Raisins 100g Compare
| per 100g | Dried cherries | Raisins |
|---|---|---|
| Calories | 333 | 299 |
| Carbohydrates | 80.45 g | 79.32 g |
| Fat | 0.73 g | 0.25 g |
| Dietary fiber | 2.5 g | 4.5 g |
| Protein | 1.25 g | 3.3 g |
| Water | 16.6 g | 15.46 g |
| Calcium | 38 mg | 62 mg |
| Iron | 0.68 mg | 1.79 mg |
| Magnessium | 22 mg | 36 mg |
| Phosphorus | 5.1 mg | 3.5 mg |
| Potassium | 376 mg | 744 mg |
| Sodium | 13 mg | 26 mg |
| Zink | 5.1 mg | 3.5 mg |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.101 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 0.867 mg | 0.766 mg |
| Vitaminium B6 | 0.101 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.005 µg |
| Vitaminium C | 19.3 mg | 2.3 mg |
| Vitaminium E | 0.17 mg | 0.12 mg |
| Vitaminium K | 0.005 µg | 0.004 µg |
More Calories in Dried cherries
At first glance, you can see that in dried cherries is more calories than in raisins.
Dried cherries has 333 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In dried cherries and in raisins most calories came from carbs.
See tables below to compare dried cherries with raisins in details.
Dried cherries 100g
333kcalCalories source
- 97% CARBS.
- 1% PROTEIN
- 2% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Compares of dried cherries
Compares of raisins
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.