Goji Berries vs Dried Apricots: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Goji berries - calories, kcal, weight, nutrition
Goji berries - calories, kcal, weight, nutrition

Dried apricots vs Goji berries: Nutrition Comparison

per 100gGoji berriesDried apricots
Calories349 241
Carbohydrates68 g62.64 g
Fat0.39 g0.51 g
Dietary fiber10 g7.3 g
Protein14.26 g3.39 g
Calcium190 mg55 mg
Iron6.8 mg2.66 mg
Sodium298 mg10 mg
Vitaminium C48.4 mg1 mg

More Calories in Goji berries

At first glance, you can see that in Goji berries is more calories than in dried apricots.

Goji berries has 349 kcal per 100g and dried apricots 241 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In Goji berries and in dried apricots most calories came from carbs.

See tables below to compare Goji berries with dried apricots in details.

Goji berries And Dried apricots Nutrition Difference

  • Calories:
    Goji berries - 45% more than dried apricots
  • Carbohydrates:
    Goji berries - 9% more than dried apricots
  • Fat:
    dried apricots - 31% more than Goji berries
  • Dietary fiber:
    Goji berries - 37% more than dried apricots
  • Protein:
    Goji berries - 321% more than dried apricots

More protein in Goji berries

It is aslo easy to see see that in Goji berries is more protein than in dried apricots.

There is 3.39g per 100g of dried apricots and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 321%.

More carbohydrates in Goji berries

In Goji berries is more carbohydrates than in dried apricots.

There is 62.64g/100g of carbohydrates in dried apricots and 68g/100g in Goji berries so let me do the math for you again - difference is about 9%.

Less fat in Goji berries

In Goji berries is less fats than in dried apricots.

The tables above show us that there is 0.51g/100g of fats in dried apricots and 0.39g/100g in Goji berries. In this case difference is about 31%.

Goji berries

  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT

Dried apricots

  • Calories241
  • Carbohydrates62.64 g
  • Fat0.51 g
  • Dietary fiber7.3 g
  • Protein3.39 g
Dried apricots calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: dried apricots vs Goji berries

  • Vitaminium C:
    Goji berries - 4740% more than dried apricots

Minerals: Goji berries vs dried apricots

  • Calcium:
    Goji berries - 245% more than dried apricots
  • Iron:
    Goji berries - 156% more than dried apricots
  • Sodium:
    Goji berries - 2880% more than dried apricots
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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