Dried apricots vs Dried cranberries: Which Has More Calories?
Per 100 g, Dried apricots has 241 kcal and Dried cranberries has 308 kcal, so Dried apricots has 22% fewer calories.
Dried apricots has more protein (3.39 g vs 0.17 g). Dried apricots has more fiber (7.3 g vs 5.3 g). Dried cranberries has more carbohydrates (82.8 g vs 62.6 g). Relative to calories, Dried apricots is the better protein source (1.41 g vs 0.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Dried Apricots vs Dried Cranberries 100g Compare
| per 100g | Dried apricots | Dried cranberries |
|---|---|---|
| Calories | 241 | 308 |
| Carbohydrates | 62.64 g | 82.8 g |
| Fat | 0.51 g | 1.09 g |
| Dietary fiber | 7.3 g | 5.3 g |
| Protein | 3.39 g | 0.17 g |
| Water | 30.89 g | 15.79 g |
| Calcium | 55 mg | 9 mg |
| Iron | 2.66 mg | 0.39 mg |
| Magnessium | 32 mg | 4 mg |
| Potassium | 1162 mg | 49 mg |
| Sodium | 10 mg | 5 mg |
| Vitaminium A | 3604 IU | 46 IU |
| Vitaminium B1 (Thiamine) | 0.015 mg | 0.013 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.028 mg |
| Vitaminium B3 (Niacin) | 2.589 mg | 0.548 mg |
| Vitaminium B6 | 0.143 mg | 0.038 mg |
| Vitaminium C | 1 mg | 0.2 mg |
| Vitaminium E | 4.33 mg | 2.1 mg |
| Vitaminium K | 0.003 µg | 0.008 µg |
Less Calories in Dried apricots
At first glance, you can see that in dried apricots is less calories than in dried cranberries.
Dried apricots has 241 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In dried apricots and in dried cranberries most calories came from carbs.
See tables below to compare dried apricots with dried cranberries in details.
Dried apricots 100g
241kcalCalories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Dried cranberries 100g
308kcalCalories source
- 97% CARBS
- 0% PROTEIN
- 3% FAT
Compares of dried apricots
Compares of dried cranberries
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.