Goji Berries vs Dried Cherries: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Goji berries - calories, kcal, weight, nutrition
Goji berries - calories, kcal, weight, nutrition

Dried cherries vs Goji berries: Nutrition Comparison

per 100gGoji berriesDried cherries
Calories349 333
Carbohydrates68 g80.45 g
Fat0.39 g0.73 g
Dietary fiber10 g2.5 g
Protein14.26 g1.25 g
Calcium190 mg38 mg
Iron6.8 mg0.68 mg
Sodium298 mg13 mg
Vitaminium C48.4 mg19.3 mg

More Calories in Goji berries

At first glance, you can see that in Goji berries is just a little more calories than in dried cherries.

Goji berries has 349 kcal per 100g and dried cherries 333 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Goji berries and in dried cherries most calories came from carbs.

See tables below to compare Goji berries with dried cherries in details.

Goji berries And Dried cherries Nutrition Difference

  • Calories:
    Goji berries - 5% more than dried cherries
  • Carbohydrates:
    dried cherries - 18% more than Goji berries
  • Fat:
    dried cherries - 87% more than Goji berries
  • Dietary fiber:
    Goji berries - 300% more than dried cherries
  • Protein:
    Goji berries - 1041% more than dried cherries

More protein in Goji berries

It is aslo easy to see see that in Goji berries is more protein than in dried cherries.

There is 1.25g per 100g of dried cherries and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 1041%.

Less carbohydrates in Goji berries

In Goji berries is less carbohydrates than in dried cherries.

There is 80.45g/100g of carbohydrates in dried cherries and 68g/100g in Goji berries so let me do the math for you again - difference is about 18%.

Less fat in Goji berries

In Goji berries is less fats than in dried cherries.

The tables above show us that there is 0.73g/100g of fats in dried cherries and 0.39g/100g in Goji berries. In this case difference is about 87%.

Goji berries

  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT

Dried cherries

  • Calories333
  • Carbohydrates80.45 g
  • Fat0.73 g
  • Dietary fiber2.5 g
  • Protein1.25 g
Dried cherries calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS
  • 1% PROTEIN
  • 2% FAT

Vitamins: dried cherries vs Goji berries

  • Vitaminium C:
    Goji berries - 151% more than dried cherries

Minerals: Goji berries vs dried cherries

  • Calcium:
    Goji berries - 400% more than dried cherries
  • Iron:
    Goji berries - 900% more than dried cherries
  • Sodium:
    Goji berries - 2192% more than dried cherries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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