Which has more calories, Goji berries or Dried cherries?

Goji berries has more calories than Dried cherries: 349 kcal vs 333 kcal per 100 g.

Which has more protein, Goji berries or Dried cherries?

Goji berries has more protein than Dried cherries: 14.3 g vs 1.25 g per 100 g.

Which has more fat, Goji berries or Dried cherries?

Dried cherries has more fat than Goji berries: 0.73 g vs 0.39 g per 100 g.

Which has more carbohydrates, Goji berries or Dried cherries?

Dried cherries has more carbohydrates than Goji berries: 80.5 g vs 68 g per 100 g.

Goji berries vs Dried cherries: Which Has More Calories?

Per 100 g, Goji berries has 349 kcal and Dried cherries has 333 kcal, so Dried cherries has 5% fewer calories.

Goji berries has more protein (14.3 g vs 1.25 g). Goji berries has more fiber (10 g vs 2.5 g). Relative to calories, Goji berries is the better protein source (4.09 g vs 0.38 g of protein per 100 kcal).

Goji berries - calories, kcal, weight, nutrition

Nutrition Facts

Goji Berries

Serving size:
change

handful (20g)tablespoon (8g)teaspoon (4g)cup (111g)half cup (55.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dried Cherries

Serving size:
change

handful (40g)tablespoon (20g)cup (132g)half cup (66g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goji Berries vs Dried Cherries 100g Compare

per 100g	Goji berries	Dried cherries
Calories	349	333
Carbohydrates	68 g	80.45 g
Fat	0.39 g	0.73 g
Dietary fiber	10 g	2.5 g
Protein	14.26 g	1.25 g
Calcium	190 mg	38 mg
Iron	6.8 mg	0.68 mg
Sodium	298 mg	13 mg
Vitaminium C	48.4 mg	19.3 mg

More Calories in Goji berries

At first glance, you can see that in Goji berries is just a little more calories than in dried cherries.

Goji berries has 349 kcal per 100g and dried cherries 333 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Goji berries and in dried cherries most calories came from carbs.

See tables below to compare Goji berries with dried cherries in details.

Add Goji berries to calculator

Add Dried cherries to calculator

Goji berries 100g

349kcal

Calories source

82% CARBS.
17% PROTEIN
1% FAT

Dried cherries 100g

333kcal

Calories source

97% CARBS
1% PROTEIN
2% FAT

Compares of Goji berries

Compares of dried cherries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.