Goji berries vs Prunes: Which Has More Calories?

Per 100 g, Goji berries has 349 kcal and Prunes has 240 kcal, so Prunes has 31% fewer calories.

Goji berries has more protein (14.3 g vs 2.18 g). Goji berries has more fiber (10 g vs 7.1 g). Relative to calories, Goji berries is the better protein source (4.09 g vs 0.91 g of protein per 100 kcal).

Goji berries - calories, kcal, weight, nutrition
Goji berries - calories, kcal, weight, nutrition

Nutrition Facts

Goji Berries
Serving size:
  change
handful (20g)tablespoon (8g)teaspoon (4g)cup (111g)half cup (55.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Prunes
Serving size:
  change
one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goji Berries vs Prunes 100g Compare

per 100g Goji berries Prunes
Calories 349 240
Carbohydrates 68 g 63.88 g
Fat 0.39 g 0.38 g
Dietary fiber 10 g 7.1 g
Protein 14.26 g 2.18 g
Calcium 190 mg 43 mg
Iron 6.8 mg 0.93 mg
Sodium 298 mg 2 mg
Vitaminium C 48.4 mg 0.6 mg

More Calories in Goji berries

At first glance, you can see that in Goji berries is more calories than in prunes.

Goji berries has 349 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In Goji berries and in prunes most calories came from carbs.

See tables below to compare Goji berries with prunes in details.

Goji berries 100g

349kcal

Calories source

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT
Goji berries calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Prunes 100g

240kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Compares of Goji berries

Compares of prunes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.