Which has more calories, Goji berries or Prunes?

Goji berries has more calories than Prunes: 349 kcal vs 240 kcal per 100 g.

Which has more protein, Goji berries or Prunes?

Goji berries has more protein than Prunes: 14.3 g vs 2.18 g per 100 g.

Which has more fat, Goji berries or Prunes?

Goji berries has more fat than Prunes: 0.39 g vs 0.38 g per 100 g.

Which has more carbohydrates, Goji berries or Prunes?

Goji berries has more carbohydrates than Prunes: 68 g vs 63.9 g per 100 g.

Goji berries vs Prunes: Which Has More Calories?

Per 100 g, Goji berries has 349 kcal and Prunes has 240 kcal, so Prunes has 31% fewer calories.

Goji berries has more protein (14.3 g vs 2.18 g). Goji berries has more fiber (10 g vs 7.1 g). Relative to calories, Goji berries is the better protein source (4.09 g vs 0.91 g of protein per 100 kcal).

Goji berries - calories, kcal, weight, nutrition

Nutrition Facts

Goji Berries

Serving size:
change

handful (20g)tablespoon (8g)teaspoon (4g)cup (111g)half cup (55.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prunes

Serving size:
change

one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goji Berries vs Prunes 100g Compare

per 100g	Goji berries	Prunes
Calories	349	240
Carbohydrates	68 g	63.88 g
Fat	0.39 g	0.38 g
Dietary fiber	10 g	7.1 g
Protein	14.26 g	2.18 g
Calcium	190 mg	43 mg
Iron	6.8 mg	0.93 mg
Sodium	298 mg	2 mg
Vitaminium C	48.4 mg	0.6 mg

More Calories in Goji berries

At first glance, you can see that in Goji berries is more calories than in prunes.

Goji berries has 349 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In Goji berries and in prunes most calories came from carbs.

See tables below to compare Goji berries with prunes in details.

Add Goji berries to calculator

Add Prunes to calculator

Goji berries 100g

349kcal

Calories source

82% CARBS.
17% PROTEIN
1% FAT

Prunes 100g

240kcal

Calories source

95% CARBS
3% PROTEIN
1% FAT

Compares of Goji berries

Compares of prunes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.