Dried apricots vs Dried fig: Which Has More Calories?
Per 100 g, Dried apricots has 241 kcal and Dried fig has 249 kcal, so Dried apricots has 3% fewer calories.
Dried fig has more fiber (9.8 g vs 7.3 g).
Nutrition Facts
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Dried Apricots vs Dried Fig 100g Compare
| per 100g | Dried apricots | Dried fig |
|---|---|---|
| Calories | 241 | 249 |
| Carbohydrates | 62.64 g | 63.87 g |
| Fat | 0.51 g | 0.93 g |
| Dietary fiber | 7.3 g | 9.8 g |
| Protein | 3.39 g | 3.3 g |
| Water | 30.89 g | 30.05 g |
| Calcium | 55 mg | 162 mg |
| Iron | 2.66 mg | 2.03 mg |
| Magnessium | 32 mg | 68 mg |
| Phosphorus | 3.1 mg | 15.6 mg |
| Potassium | 1162 mg | 680 mg |
| Sodium | 10 mg | 10 mg |
| Zink | 3.1 mg | 15.6 mg |
| Vitaminium A | 3604 IU | 10 IU |
| Vitaminium B1 (Thiamine) | 0.015 mg | 0.085 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.082 mg |
| Vitaminium B3 (Niacin) | 2.589 mg | 0.619 mg |
| Vitaminium B6 | 0.143 mg | 0.106 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.009 µg |
| Vitaminium C | 1 mg | 1.2 mg |
| Vitaminium E | 4.33 mg | 0.35 mg |
| Vitaminium K | 0.003 µg | 0.016 µg |
Less Calories in Dried apricots
At first glance, you can see that in dried apricots is just a little less calories than in dried fig.
Dried apricots has 241 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In dried apricots and in dried fig most calories came from carbs.
See tables below to compare dried apricots with dried fig in details.
Dried apricots 100g
241kcalCalories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Dried fig 100g
249kcalCalories source
- 92% CARBS
- 5% PROTEIN
- 3% FAT
Compares of dried apricots
Compares of dried fig
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.