Dried apricots vs Raisins: Which Has More Calories?
Per 100 g, Dried apricots has 241 kcal and Raisins has 299 kcal, so Dried apricots has 19% fewer calories.
Dried apricots has more fiber (7.3 g vs 4.5 g). Raisins has more carbohydrates (79.3 g vs 62.6 g).
Nutrition Facts
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Amount Per Serving:
Dried Apricots vs Raisins 100g Compare
| per 100g | Dried apricots | Raisins |
|---|---|---|
| Calories | 241 | 299 |
| Carbohydrates | 62.64 g | 79.32 g |
| Fat | 0.51 g | 0.25 g |
| Dietary fiber | 7.3 g | 4.5 g |
| Protein | 3.39 g | 3.3 g |
| Water | 30.89 g | 15.46 g |
| Calcium | 55 mg | 62 mg |
| Iron | 2.66 mg | 1.79 mg |
| Magnessium | 32 mg | 36 mg |
| Phosphorus | 3.1 mg | 3.5 mg |
| Potassium | 1162 mg | 744 mg |
| Sodium | 10 mg | 26 mg |
| Zink | 3.1 mg | 3.5 mg |
| Vitaminium B1 (Thiamine) | 0.015 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 2.589 mg | 0.766 mg |
| Vitaminium B6 | 0.143 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.005 µg |
| Vitaminium C | 1 mg | 2.3 mg |
| Vitaminium E | 4.33 mg | 0.12 mg |
| Vitaminium K | 0.003 µg | 0.004 µg |
Less Calories in Dried apricots
At first glance, you can see that in dried apricots is less calories than in raisins.
Dried apricots has 241 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In dried apricots and in raisins most calories came from carbs.
See tables below to compare dried apricots with raisins in details.
Dried apricots 100g
241kcalCalories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Compares of dried apricots
Compares of raisins
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.