Dried Apricots vs Raisins: Calories & Nutrition Showdown


Dried apricots vs Raisins
Nutrition Facts
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Dried Apricots vs Raisins 100g Compare
per 100g | Dried apricots | Raisins |
---|---|---|
Calories | 241 | 299 |
Carbohydrates | 62.64 g | 79.32 g |
Fat | 0.51 g | 0.25 g |
Dietary fiber | 7.3 g | 4.5 g |
Protein | 3.39 g | 3.3 g |
Water | 30.89 g | 15.46 g |
Calcium | 55 mg | 62 mg |
Iron | 2.66 mg | 1.79 mg |
Magnessium | 32 mg | 36 mg |
Phosphorus | 3.1 mg | 3.5 mg |
Potassium | 1162 mg | 744 mg |
Sodium | 10 mg | 26 mg |
Zink | 3.1 mg | 3.5 mg |
Vitaminium B1 (Thiamine) | 0.015 mg | 0.106 mg |
Vitaminium B2 (riboflavin) | 0.074 mg | 0.125 mg |
Vitaminium B3 (Niacin) | 2.589 mg | 0.766 mg |
Vitaminium B6 | 0.143 mg | 0.174 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 0.005 mg |
Vitaminium C | 1 mg | 2.3 mg |
Vitaminium E | 4.33 mg | 0.12 mg |
Vitaminium K | 0.003 µg | 0.004 µg |
Discover the Sweet Delights: Dried Apricots vs Raisins
When it comes to snacking, dried fruits are a popular choice for their convenience, taste, and nutritional benefits. Among the vast array of options, dried apricots and raisins stand out not only for their unique flavors but also for their health benefits. These tiny treats pack a punch of energy, vitamins, and minerals, making them a fantastic addition to any diet. Let's delve into the world of dried apricots and raisins, exploring their nutritional profiles, health benefits, and culinary uses.
The Nutritional Scoop: What's Inside?
Dried apricots and raisins may look different on the outside, but they share some common ground in their nutritional makeup. Both are free of cholesterol and low in fat, making them heart-healthy snacks. Dried apricots, with their bright orange color, are notably high in vitamin A, providing an impressive 3604 IU per 100 grams. This makes them an excellent choice for supporting vision health, immune function, and skin integrity.
On the other hand, raisins, those little sun-dried gems, are a sweet source of energy. With 299 calories per 100 grams, they're a bit higher in energy than dried apricots, which contain 241 calories. This makes raisins an excellent snack for a quick energy boost. Despite their sweetness, raisins have a moderate amount of fiber (4.5g), which can aid in digestion and provide a feeling of fullness.
Both dried fruits are good sources of minerals. Dried apricots boast a remarkable potassium content (1162 mg), essential for maintaining heart health and proper muscle function. Raisins, though lower in potassium, offer a good dose of iron (1.79 mg), which is crucial for preventing anemia and keeping our red blood cells healthy.
Health Benefits Galore
The health benefits of dried apricots and raisins extend beyond their vitamins and minerals. The high fiber content in dried apricots, at 7.3 grams per 100 grams, promotes digestive health and can help in managing weight by keeping you fuller for longer. Additionally, the antioxidants found in dried apricots, particularly vitamin E (4.33 mg) and beta-carotene, help protect cells from damage.
Raisins, with their higher sugar content (65.18 grams), might seem less appealing for those monitoring their sugar intake. However, the natural sugars in raisins are balanced with fiber, slowing down sugar absorption in the bloodstream and preventing spikes in blood sugar levels. Moreover, raisins have been linked to improved oral health. Despite their stickiness, raisins contain compounds that fight bacteria causing cavities and gum disease.
Culinary Uses: Beyond the Snack Bowl
Dried apricots and raisins are versatile ingredients that can be used in various culinary creations. Dried apricots add a sweet-tart flavor and vibrant color to salads, couscous dishes, and stews. They're also a delightful addition to baked goods, offering a moist texture and a burst of flavor.
Raisins, with their natural sweetness, are a classic ingredient in baking. From oatmeal raisin cookies to cinnamon raisin bread, they add a touch of sweetness and texture to many recipes. Raisins can also enhance the flavor of savory dishes, such as tagines and curries, providing a sweet contrast to the spices.
In conclusion, whether you lean towards the tangy sweetness of dried apricots or the rich, sugary taste of raisins, incorporating these dried fruits into your diet can offer numerous health benefits along with culinary versatility. So next time you're looking for a nutritious snack or a natural sweetener for your dishes, consider reaching for some dried apricots or raisins.
Dried apricots 100g
241kcalCalories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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