Goji berries vs Dried cranberries: Which Has More Calories?
Per 100 g, Goji berries has 349 kcal and Dried cranberries has 308 kcal, so Dried cranberries has 12% fewer calories.
Goji berries has more protein (14.3 g vs 0.17 g). Goji berries has more fiber (10 g vs 5.3 g). Dried cranberries has more carbohydrates (82.8 g vs 68 g). Relative to calories, Goji berries is the better protein source (4.09 g vs 0.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Goji Berries vs Dried Cranberries 100g Compare
| per 100g | Goji berries | Dried cranberries |
|---|---|---|
| Calories | 349 | 308 |
| Carbohydrates | 68 g | 82.8 g |
| Fat | 0.39 g | 1.09 g |
| Dietary fiber | 10 g | 5.3 g |
| Protein | 14.26 g | 0.17 g |
| Calcium | 190 mg | 9 mg |
| Iron | 6.8 mg | 0.39 mg |
| Sodium | 298 mg | 5 mg |
| Vitaminium C | 48.4 mg | 0.2 mg |
More Calories in Goji berries
At first glance, you can see that in Goji berries is more calories than in dried cranberries.
Goji berries has 349 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In Goji berries and in dried cranberries most calories came from carbs.
See tables below to compare Goji berries with dried cranberries in details.
Goji berries 100g
349kcalCalories source
- 82% CARBS.
- 17% PROTEIN
- 1% FAT
Dried cranberries 100g
308kcalCalories source
- 97% CARBS
- 0% PROTEIN
- 3% FAT
Compares of Goji berries
Compares of dried cranberries
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.