Which has more calories, Dried pears or Prunes?

Dried pears has more calories than Prunes: 262 kcal vs 240 kcal per 100 g.

Which has more protein, Dried pears or Prunes?

Prunes has more protein than Dried pears: 2.18 g vs 1.87 g per 100 g.

Which has more fat, Dried pears or Prunes?

Dried pears has more fat than Prunes: 0.63 g vs 0.38 g per 100 g.

Which has more carbohydrates, Dried pears or Prunes?

Dried pears has more carbohydrates than Prunes: 69.7 g vs 63.9 g per 100 g.

Dried pears vs Prunes: Which Has More Calories?

Per 100 g, Dried pears has 262 kcal and Prunes has 240 kcal, so Prunes has 8% fewer calories.

Dried pears - calories, kcal, weight, nutrition

Nutrition Facts

Dried Pear

Serving size:
change

one dried pear (45g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prunes

Serving size:
change

one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dried Pear vs Prunes 100g Compare

per 100g	Dried pears	Prunes
Calories	262	240
Carbohydrates	69.7 g	63.88 g
Fat	0.63 g	0.38 g
Dietary fiber	7.5 g	7.1 g
Protein	1.87 g	2.18 g
Water	26.69 g	30.92 g
Calcium	34 mg	43 mg
Iron	2.1 mg	0.93 mg
Magnessium	33 mg	41 mg
Potassium	533 mg	732 mg
Sodium	6 mg	2 mg
Vitaminium A	3 IU	781 IU
Vitaminium B1 (Thiamine)	0.008 mg	0.051 mg
Vitaminium B2 (riboflavin)	0.145 mg	0.186 mg
Vitaminium B3 (Niacin)	1.372 mg	1.882 mg
Vitaminium B6	0.072 mg	0.205 mg
Vitaminium C	7 mg	0.6 mg
Vitaminium E	0.06 mg	0.43 mg
Vitaminium K	0.02 µg	0.06 µg

More Calories in Dried pear

At first glance, you can see that in dried pear is just a little more calories than in prunes.

Dried pear has 262 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In dried pear and in prunes most calories came from carbs.

See tables below to compare dried pear with prunes in details.

Add Dried pears to calculator

Add Prunes to calculator

Dried pears 100g

262kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Dried pears calories per:
100g | ounce | single piece | cup | half cup

Prunes 100g

240kcal

Calories source

95% CARBS
3% PROTEIN
1% FAT

Compares of dried pear

Compares of prunes

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.