Dried Fig vs Prunes: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Dried fig - calories, kcal, weight, nutrition
Dried fig - calories, kcal, weight, nutrition

Prunes vs Dried fig: Nutrition Comparison

per 100gDried figPrunes
Calories249 240
Carbohydrates63.87 g63.88 g
Fat0.93 g0.38 g
Dietary fiber9.8 g7.1 g
Protein3.3 g2.18 g
Water30.05 g30.92 g
Calcium162 mg43 mg
Iron2.03 mg0.93 mg
Magnessium68 mg41 mg
Phosphorus15.6 mg59.5 mg
Potassium680 mg732 mg
Sodium10 mg2 mg
Zink15.6 mg59.5 mg
Vitaminium B1 (Thiamine)0.085 mg0.051 mg
Vitaminium B2 (riboflavin)0.082 mg0.186 mg
Vitaminium B3 (Niacin)0.619 mg1.882 mg
Vitaminium B60.106 mg0.205 mg
Vitaminium B9 (Folic acid)0.009 mg0.004 mg
Vitaminium C1.2 mg0.6 mg
Vitaminium E0.35 mg0.43 mg
Vitaminium K0.016 mg0.06 mg

More Calories in Dried fig

At first glance, you can see that in dried fig is just a little more calories than in prunes.

Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In dried fig and in prunes most calories came from carbs.

See tables below to compare dried fig with prunes in details.

Dried fig And Prunes Nutrition Difference

  • Calories:
    dried fig - 4% more than prunes
  • Carbohydrates:
    prunes - 0% more than dried fig
  • Fat:
    dried fig - 145% more than prunes
  • Dietary fiber:
    dried fig - 38% more than prunes
  • Protein:
    dried fig - 51% more than prunes
  • Water:
    prunes - 3% more than dried fig

More protein in dried fig

It is aslo easy to see see that in dried fig is more protein than in prunes.

There is 2.18g per 100g of prunes and 3.3g per 100g of dried fig so using simple math we can see that difference is about 51%.

Less carbohydrates in dried fig

In dried fig is less carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 63.87g/100g in dried fig so let me do the math for you again - difference is about 0%.

More fat in dried fig

In dried fig is more fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 0.93g/100g in dried fig. In this case difference is about 145%.

Dried fig

  • Calories249
  • Carbohydrates63.87 g
  • Fat0.93 g
  • Dietary fiber9.8 g
  • Protein3.3 g
  • Water30.05 g
Dried fig calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 92% CARBS.
  • 5% PROTEIN
  • 3% FAT


  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
  • Water30.92 g
Prunes calories per:
| ounce | single piece | glass | cup | half cup | cup pitted

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

Vitamins: prunes vs dried fig

  • Vitaminium B1 (Thiamine):
    dried fig - 67% more than prunes
  • Vitaminium B2 (riboflavin):
    prunes - 127% more than dried fig
  • Vitaminium B3 (Niacin):
    prunes - 204% more than dried fig
  • Vitaminium B6:
    prunes - 93% more than dried fig
  • Vitaminium B9 (Folic acid):
    dried fig - 125% more than prunes
  • Vitaminium C:
    dried fig - 100% more than prunes
  • Vitaminium E:
    prunes - 23% more than dried fig
  • Vitaminium K:
    prunes - 275% more than dried fig

Minerals: dried fig vs prunes

  • Calcium:
    dried fig - 277% more than prunes
  • Iron:
    dried fig - 118% more than prunes
  • Magnessium:
    dried fig - 66% more than prunes
  • Phosphorus:
    prunes - 281% more than dried fig
  • Potassium:
    prunes - 8% more than dried fig
  • Sodium:
    dried fig - 400% more than prunes
  • Zink:
    prunes - 281% more than dried fig
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy