Dried fig vs Prunes: Which Has More Calories?
Per 100 g, Dried fig has 249 kcal and Prunes has 240 kcal, so Prunes has 4% fewer calories.
Dried fig has more protein (3.3 g vs 2.18 g). Dried fig has more fiber (9.8 g vs 7.1 g).
Nutrition Facts
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Dried Fig vs Prunes 100g Compare
| per 100g | Dried fig | Prunes |
|---|---|---|
| Calories | 249 | 240 |
| Carbohydrates | 63.87 g | 63.88 g |
| Fat | 0.93 g | 0.38 g |
| Dietary fiber | 9.8 g | 7.1 g |
| Protein | 3.3 g | 2.18 g |
| Water | 30.05 g | 30.92 g |
| Calcium | 162 mg | 43 mg |
| Iron | 2.03 mg | 0.93 mg |
| Magnessium | 68 mg | 41 mg |
| Potassium | 680 mg | 732 mg |
| Sodium | 10 mg | 2 mg |
| Vitaminium A | 10 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.085 mg | 0.051 mg |
| Vitaminium B2 (riboflavin) | 0.082 mg | 0.186 mg |
| Vitaminium B3 (Niacin) | 0.619 mg | 1.882 mg |
| Vitaminium B6 | 0.106 mg | 0.205 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.004 µg |
| Vitaminium C | 1.2 mg | 0.6 mg |
| Vitaminium E | 0.35 mg | 0.43 mg |
| Vitaminium K | 0.016 µg | 0.06 µg |
More Calories in Dried fig
At first glance, you can see that in dried fig is just a little more calories than in prunes.
Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In dried fig and in prunes most calories came from carbs.
See tables below to compare dried fig with prunes in details.
Dried fig 100g
249kcalCalories source
- 92% CARBS.
- 5% PROTEIN
- 3% FAT
Prunes 100g
240kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 1% FAT
Compares of dried fig
Compares of prunes
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.