Which has more calories, Goji berries or Dried fig?

Goji berries has more calories than Dried fig: 349 kcal vs 249 kcal per 100 g.

Which has more protein, Goji berries or Dried fig?

Goji berries has more protein than Dried fig: 14.3 g vs 3.3 g per 100 g.

Which has more fat, Goji berries or Dried fig?

Dried fig has more fat than Goji berries: 0.93 g vs 0.39 g per 100 g.

Which has more carbohydrates, Goji berries or Dried fig?

Goji berries has more carbohydrates than Dried fig: 68 g vs 63.9 g per 100 g.

Goji berries vs Dried fig: Which Has More Calories?

Per 100 g, Goji berries has 349 kcal and Dried fig has 249 kcal, so Dried fig has 29% fewer calories.

Goji berries has more protein (14.3 g vs 3.3 g). Relative to calories, Goji berries is the better protein source (4.09 g vs 1.33 g of protein per 100 kcal).

Goji berries - calories, kcal, weight, nutrition

Nutrition Facts

Goji Berries

Serving size:
change

handful (20g)tablespoon (8g)teaspoon (4g)cup (111g)half cup (55.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dried Fig

Serving size:
change

one dried fig (15g)handful (85g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goji Berries vs Dried Fig 100g Compare

per 100g	Goji berries	Dried fig
Calories	349	249
Carbohydrates	68 g	63.87 g
Fat	0.39 g	0.93 g
Dietary fiber	10 g	9.8 g
Protein	14.26 g	3.3 g
Calcium	190 mg	162 mg
Iron	6.8 mg	2.03 mg
Sodium	298 mg	10 mg
Vitaminium C	48.4 mg	1.2 mg

More Calories in Goji berries

At first glance, you can see that in Goji berries is more calories than in dried fig.

Goji berries has 349 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In Goji berries and in dried fig most calories came from carbs.

See tables below to compare Goji berries with dried fig in details.

Add Goji berries to calculator

Add Dried fig to calculator

Goji berries 100g

349kcal

Calories source

82% CARBS.
17% PROTEIN
1% FAT

Dried fig 100g

249kcal

Calories source

92% CARBS
5% PROTEIN
3% FAT

Compares of Goji berries

Compares of dried fig

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.