Dried cherries vs Prunes: Which Has More Calories?
Per 100 g, Dried cherries has 333 kcal and Prunes has 240 kcal, so Prunes has 28% fewer calories.
Prunes has more fiber (7.1 g vs 2.5 g). Dried cherries has more carbohydrates (80.5 g vs 63.9 g). Relative to calories, Prunes is the better protein source (0.91 g vs 0.38 g of protein per 100 kcal).
Nutrition Facts
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Dried Cherries vs Prunes 100g Compare
| per 100g | Dried cherries | Prunes |
|---|---|---|
| Calories | 333 | 240 |
| Carbohydrates | 80.45 g | 63.88 g |
| Fat | 0.73 g | 0.38 g |
| Dietary fiber | 2.5 g | 7.1 g |
| Protein | 1.25 g | 2.18 g |
| Water | 16.6 g | 30.92 g |
| Calcium | 38 mg | 43 mg |
| Iron | 0.68 mg | 0.93 mg |
| Magnessium | 22 mg | 41 mg |
| Potassium | 376 mg | 732 mg |
| Sodium | 13 mg | 2 mg |
| Vitaminium A | 2829 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.051 mg |
| Vitaminium B2 (riboflavin) | 0.101 mg | 0.186 mg |
| Vitaminium B3 (Niacin) | 0.867 mg | 1.882 mg |
| Vitaminium B6 | 0.101 mg | 0.205 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.004 µg |
| Vitaminium C | 19.3 mg | 0.6 mg |
| Vitaminium E | 0.17 mg | 0.43 mg |
| Vitaminium K | 0.005 µg | 0.06 µg |
More Calories in Dried cherries
At first glance, you can see that in dried cherries is more calories than in prunes.
Dried cherries has 333 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In dried cherries and in prunes most calories came from carbs.
See tables below to compare dried cherries with prunes in details.
Dried cherries 100g
333kcalCalories source
- 97% CARBS.
- 1% PROTEIN
- 2% FAT
Prunes 100g
240kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 1% FAT
Compares of dried cherries
Compares of prunes
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.