Prunes vs Raisins: Nutrition Comparison

Less Calories in Prunes

At first glance, you can see that in prunes is less calories than in raisins.

Prunes has 240 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In prunes and in raisins most calories came from carbs.

See tables below to compare prunes with raisins in details.

Prunes And Raisins Nutrition Difference

• Calories:
  raisins - 25% more than prunes
• Carbohydrates:
  raisins - 24% more than prunes
• Fat:
  prunes - 52% more than raisins
• Dietary fiber:
  prunes - 58% more than raisins
• Protein:
  raisins - 51% more than prunes
• Water:
  prunes - 100% more than raisins

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Less protein in prunes

It is aslo easy to see see that in prunes is less protein than in raisins.

There is 3.3g per 100g of raisins and 2.18g per 100g of prunes so using simple math we can see that difference is about 51%.

Less carbohydrates in prunes

In prunes is less carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 63.88g/100g in prunes so let me do the math for you again - difference is about 24%.

More fat in prunes

In prunes is more fats than in raisins.

The tables above show us that there is 0.25g/100g of fats in raisins and 0.38g/100g in prunes. In this case difference is about 52%.