Raisins vs Prunes: Key Differences, Benefits & Uses Explained

Per 100 g, Prunes has 240 kcal and Raisins has 299 kcal, so Prunes has 20% fewer calories.

Raisins has more protein (3.3 g vs 2.18 g). Prunes has more fiber (7.1 g vs 4.5 g). Raisins has more carbohydrates (79.3 g vs 63.9 g).

Prunes - calories, kcal, weight, nutrition
Prunes - calories, kcal, weight, nutrition

Nutrition Facts

Prunes
Serving size:
  change
one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raisins
Serving size:
  change
handful (60g)tablespoon (10g)cup (145g)half cup (72.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prunes vs Raisins 100g Compare

per 100g Prunes Raisins
Calories 240 299
Carbohydrates 63.88 g 79.32 g
Fat 0.38 g 0.25 g
Saturated fat 0.09 g 0.05 g
Dietary fiber 7.1 g 4.5 g
Protein 2.18 g 3.3 g
Water 30.92 g 15.46 g
Calcium 43 mg 62 mg
Iron 0.93 mg 1.79 mg
Magnessium 41 mg 36 mg
Potassium 732 mg 744 mg
Sodium 2 mg 26 mg
Vitaminium B1 (Thiamine) 0.051 mg 0.106 mg
Vitaminium B2 (riboflavin) 0.186 mg 0.125 mg
Vitaminium B3 (Niacin) 1.882 mg 0.766 mg
Vitaminium B6 0.205 mg 0.174 mg
Vitaminium B9 (Folic acid) 0.004 µg 0.005 µg
Vitaminium C 0.6 mg 2.3 mg
Vitaminium E 0.43 mg 0.12 mg
Vitaminium K 0.06 µg 0.004 µg

Less Calories in Prunes

At first glance, you can see that in prunes is less calories than in raisins.

Prunes has 240 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In prunes and in raisins most calories came from carbs.

See tables below to compare prunes with raisins in details.

Prunes 100g

240kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 1% FAT
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Raisins 100g

299kcal

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT
Raisins calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of prunes

Compares of raisins

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.