Which has more calories, Dried apricots or Prunes?

Dried apricots has more calories than Prunes: 241 kcal vs 240 kcal per 100 g.

Which has more protein, Dried apricots or Prunes?

Dried apricots has more protein than Prunes: 3.39 g vs 2.18 g per 100 g.

Which has more fat, Dried apricots or Prunes?

Dried apricots has more fat than Prunes: 0.51 g vs 0.38 g per 100 g.

Which has more carbohydrates, Dried apricots or Prunes?

Prunes has more carbohydrates than Dried apricots: 63.9 g vs 62.6 g per 100 g.

Dried apricots vs Prunes: Which Has More Calories?

Per 100 g, Dried apricots has 241 kcal and Prunes has 240 kcal.

Dried apricots has more protein (3.39 g vs 2.18 g).

Dried apricots - calories, kcal, weight, nutrition

Nutrition Facts

Dried Apricots

Serving size:
change

one dried apricots (10g)handful (90g)cup (112g)half cup (56g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prunes

Serving size:
change

one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dried Apricots vs Prunes 100g Compare

per 100g	Dried apricots	Prunes
Calories	241	240
Carbohydrates	62.64 g	63.88 g
Fat	0.51 g	0.38 g
Dietary fiber	7.3 g	7.1 g
Protein	3.39 g	2.18 g
Water	30.89 g	30.92 g
Calcium	55 mg	43 mg
Iron	2.66 mg	0.93 mg
Magnessium	32 mg	41 mg
Potassium	1162 mg	732 mg
Sodium	10 mg	2 mg
Vitaminium A	3604 IU	781 IU
Vitaminium B1 (Thiamine)	0.015 mg	0.051 mg
Vitaminium B2 (riboflavin)	0.074 mg	0.186 mg
Vitaminium B3 (Niacin)	2.589 mg	1.882 mg
Vitaminium B6	0.143 mg	0.205 mg
Vitaminium B9 (Folic acid)	0.01 µg	0.004 µg
Vitaminium C	1 mg	0.6 mg
Vitaminium E	4.33 mg	0.43 mg
Vitaminium K	0.003 µg	0.06 µg

More Calories in Dried apricots

At first glance, you can see that in dried apricots is just a little more calories than in prunes.

Dried apricots has 241 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In dried apricots and in prunes most calories came from carbs.

See tables below to compare dried apricots with prunes in details.

Add Dried apricots to calculator

Add Prunes to calculator

Dried apricots 100g

241kcal

Calories source

93% CARBS.
5% PROTEIN
2% FAT

Prunes 100g

240kcal

Calories source

95% CARBS
3% PROTEIN
1% FAT

Compares of dried apricots

Compares of prunes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.