Dates vs Goji Berries: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Dates - calories, kcal, weight, nutrition
Dates - calories, kcal, weight, nutrition

Goji berries vs Dates: Nutrition Comparison

per 100gDatesGoji berries
Calories277 349
Carbohydrates74.97 g68 g
Fat0.15 g0.39 g
Dietary fiber6.7 g10 g
Protein1.81 g14.26 g
Calcium64 mg190 mg
Iron0.9 mg6.8 mg
Sodium1 mg298 mg

Less Calories in Dates

At first glance, you can see that in dates is less calories than in Goji berries.

Dates has 277 kcal per 100g and Goji berries 349 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In dates and in Goji berries most calories came from carbs.

See tables below to compare dates with Goji berries in details.

Dates And Goji berries Nutrition Difference

  • Calories:
    Goji berries - 26% more than dates
  • Carbohydrates:
    dates - 10% more than Goji berries
  • Fat:
    Goji berries - 160% more than dates
  • Dietary fiber:
    Goji berries - 49% more than dates
  • Protein:
    Goji berries - 688% more than dates

Less protein in dates

It is aslo easy to see see that in dates is less protein than in Goji berries.

There is 14.26g per 100g of Goji berries and 1.81g per 100g of dates so using simple math we can see that difference is about 688%.

More carbohydrates in dates

In dates is more carbohydrates than in Goji berries.

There is 68g/100g of carbohydrates in Goji berries and 74.97g/100g in dates so let me do the math for you again - difference is about 10%.

Less fat in dates

In dates is less fats than in Goji berries.

The tables above show us that there is 0.39g/100g of fats in Goji berries and 0.15g/100g in dates. In this case difference is about 160%.


  • Calories277
  • Carbohydrates74.97 g
  • Fat0.15 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 97% CARBS.
  • 2% PROTEIN
  • 0% FAT

Goji berries

  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 82% CARBS
  • 17% PROTEIN
  • 1% FAT

Vitamins: Goji berries vs dates

    Minerals: dates vs Goji berries

    • Calcium:
      Goji berries - 197% more than dates
    • Iron:
      Goji berries - 656% more than dates
    • Sodium:
      Goji berries - 29700% more than dates
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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