Dates vs Goji berries: Which Has More Calories?
Per 100 g, Dates has 282 kcal and Goji berries has 349 kcal, so Dates has 19% fewer calories.
Goji berries has more protein (14.3 g vs 2.45 g). Goji berries has more fiber (10 g vs 8 g). Relative to calories, Goji berries is the better protein source (4.09 g vs 0.87 g of protein per 100 kcal).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Date vs Goji Berries 100g Compare
| per 100g | Dates | Goji berries |
|---|---|---|
| Calories | 282 | 349 |
| Carbohydrates | 75.03 g | 68 g |
| Fat | 0.39 g | 0.39 g |
| Dietary fiber | 8 g | 10 g |
| Protein | 2.45 g | 14.26 g |
| Calcium | 39 mg | 190 mg |
| Iron | 1.02 mg | 6.8 mg |
| Sodium | 2 mg | 298 mg |
| Vitaminium C | 0.4 mg | 48.4 mg |
Less Calories in Date
At first glance, you can see that in date is less calories than in Goji berries.
Date has 282 kcal per 100g and Goji berries 349 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In dactyl and in Goji berries most calories came from carbs.
See tables below to compare date with Goji berries in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Goji berries 100g
349kcalCalories source
- 82% CARBS
- 17% PROTEIN
- 1% FAT
Compares of dactyl
Compares of Goji berries
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.