Dried cranberries vs Dried fig: Which Has More Calories?
Per 100 g, Dried cranberries has 308 kcal and Dried fig has 249 kcal, so Dried fig has 19% fewer calories.
Dried fig has more protein (3.3 g vs 0.17 g). Dried fig has more fiber (9.8 g vs 5.3 g). Dried cranberries has more carbohydrates (82.8 g vs 63.9 g). Relative to calories, Dried fig is the better protein source (1.33 g vs 0.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Dried Cranberries vs Dried Fig 100g Compare
| per 100g | Dried cranberries | Dried fig |
|---|---|---|
| Calories | 308 | 249 |
| Carbohydrates | 82.8 g | 63.87 g |
| Fat | 1.09 g | 0.93 g |
| Dietary fiber | 5.3 g | 9.8 g |
| Protein | 0.17 g | 3.3 g |
| Water | 15.79 g | 30.05 g |
| Calcium | 9 mg | 162 mg |
| Iron | 0.39 mg | 2.03 mg |
| Magnessium | 4 mg | 68 mg |
| Potassium | 49 mg | 680 mg |
| Sodium | 5 mg | 10 mg |
| Vitaminium A | 46 IU | 10 IU |
| Vitaminium B1 (Thiamine) | 0.013 mg | 0.085 mg |
| Vitaminium B2 (riboflavin) | 0.028 mg | 0.082 mg |
| Vitaminium B3 (Niacin) | 0.548 mg | 0.619 mg |
| Vitaminium B6 | 0.038 mg | 0.106 mg |
| Vitaminium C | 0.2 mg | 1.2 mg |
| Vitaminium E | 2.1 mg | 0.35 mg |
| Vitaminium K | 0.008 µg | 0.016 µg |
More Calories in Dried cranberries
At first glance, you can see that in dried cranberries is more calories than in dried fig.
Dried cranberries has 308 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In dried cranberries and in dried fig most calories came from carbs.
See tables below to compare dried cranberries with dried fig in details.
Dried cranberries 100g
308kcalCalories source
- 97% CARBS.
- 0% PROTEIN
- 3% FAT
Dried fig 100g
249kcalCalories source
- 92% CARBS
- 5% PROTEIN
- 3% FAT
Compares of dried cranberries
Compares of dried fig
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.