Cranberry vs Peach: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Peach vs Cranberries: Nutrition Comparison
| per 100g | Cranberry | Peach |
|---|---|---|
| Calories | 46 | 39 |
| Carbohydrates | 12.2 g | 9.54 g |
| Fat | 0.13 g | 0.25 g |
| Dietary fiber | 4.6 g | 1.5 g |
| Protein | 0.4 g | 0.91 g |
| Calcium | 8 mg | 6 mg |
| Iron | 0.25 mg | 0.25 mg |
| Magnessium | 6 mg | 9 mg |
| Phosphorus | 13 mg | 11 mg |
| Potassium | 85 mg | 190 mg |
| Zink | 0.1 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.012 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.101 mg | 0.806 mg |
| Vitaminium B5 | 0.295 mg | 0.153 mg |
| Vitaminium B6 | 0.057 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 1 mg | 4 mg |
| Vitaminium C | 13.3 mg | 6.6 mg |
| Vitaminium E | 1.2 mg | 0.73 mg |
| Vitaminium K | 5.1 mg | 2.6 mg |
| Beta karoten | 36 mg | 162 mg |
More Calories in Cranberries
At first glance, you can see that in Cranberries is more calories than in peach.
Cranberries has 46 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In Cranberries and in peach most calories came from carbs.
See tables below to compare Cranberries with peach in details.
Cranberries And Peach Nutrition Difference
- Calories:
Cranberries - 18% more than peach - Carbohydrates:
Cranberries - 28% more than peach - Fat:
peach - 92% more than Cranberries - Dietary fiber:
Cranberries - 207% more than peach - Protein:
peach - 128% more than Cranberries
Less protein in Cranberries
It is aslo easy to see see that in Cranberries is less protein than in peach.
There is 0.91g per 100g of peach and 0.4g per 100g of Cranberries so using simple math we can see that difference is about 128%.
More carbohydrates in Cranberries
In Cranberries is more carbohydrates than in peach.
There is 9.54g/100g of carbohydrates in peach and 12.2g/100g in Cranberries so let me do the math for you again - difference is about 28%.
Less fat in Cranberries
In Cranberries is less fats than in peach.
The tables above show us that there is 0.25g/100g of fats in peach and 0.13g/100g in Cranberries. In this case difference is about 92%.
Cranberry
46kcal- Calories46
- Carbohydrates12.2 g
- Fat0.13 g
- Dietary fiber4.6 g
- Protein0.4 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: peach vs Cranberries
- Vitaminium B1 (Thiamine):
peach - 100% more than Cranberries - Vitaminium B2 (riboflavin):
peach - 55% more than Cranberries - Vitaminium B3 (Niacin):
peach - 698% more than Cranberries - Vitaminium B5:
Cranberries - 93% more than peach - Vitaminium B6:
Cranberries - 128% more than peach - Vitaminium B9 (Folic acid):
peach - 300% more than Cranberries - Vitaminium C:
Cranberries - 102% more than peach - Vitaminium E:
Cranberries - 64% more than peach - Vitaminium K:
Cranberries - 96% more than peach - Beta karoten:
peach - 350% more than Cranberries
Minerals: Cranberries vs peach
- Calcium:
Cranberries - 33% more than peach - Iron:
peach - 0% more than Cranberries - Magnessium:
peach - 50% more than Cranberries - Phosphorus:
Cranberries - 18% more than peach - Potassium:
peach - 124% more than Cranberries - Zink:
peach - 70% more than Cranberries
Compares of Cranberries
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Compares of peach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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