Which has more calories, Cranberry or Strawberries?

Cranberry has more calories than Strawberries: 46 kcal vs 32 kcal per 100 g.

Which has more protein, Cranberry or Strawberries?

Strawberries has more protein than Cranberry: 0.67 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Strawberries?

Strawberries has more fat than Cranberry: 0.3 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Strawberries?

Cranberry has more carbohydrates than Strawberries: 12.2 g vs 7.7 g per 100 g.

Cranberry vs Strawberries: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Strawberries has 32 kcal, so Strawberries has 30% fewer calories.

Cranberry has more fiber (4.6 g vs 2 g). Cranberry has more carbohydrates (12.2 g vs 7.7 g). Relative to calories, Strawberries is the better protein source (2.09 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Strawberry 100g Compare

per 100g	Cranberry	Strawberries
Calories	46	32
Carbohydrates	12.2 g	7.7 g
Fat	0.13 g	0.3 g
Dietary fiber	4.6 g	2 g
Protein	0.4 g	0.67 g
Calcium	8 mg	16 mg
Iron	0.25 mg	0.41 mg
Magnessium	6 mg	13 mg
Potassium	85 mg	153 mg
Sodium	2 mg	1 mg
Zink	0.1 mg	0.14 mg
Vitaminium A	60 IU	12 IU
Vitaminium B2 (riboflavin)	0.02 mg	0.022 mg
Vitaminium B3 (Niacin)	0.101 mg	0.386 mg
Vitaminium B5	0.295 mg	0.125 mg
Vitaminium B6	0.057 mg	0.047 mg
Vitaminium B9 (Folic acid)	1 µg	24 µg
Vitaminium C	13.3 mg	58.8 mg
Vitaminium E	1.2 mg	0.29 mg
Vitaminium K	5.1 µg	2.2 µg
Beta karoten	36 µg	7 µg

More Calories in Cranberries

At first glance, you can see that in Cranberries is more calories than in strawberry.

Cranberries has 46 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In Cranberries and in strawberry most calories came from carbs.

See tables below to compare Cranberries with strawberry in details.

Add Cranberry to calculator

Add Strawberries to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of Cranberries

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.