Cranberry vs Strawberries: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Strawberry vs Cranberries: Nutrition Comparison

per 100gCranberryStrawberries
Calories46 32
Carbohydrates12.2 g7.7 g
Fat0.13 g0.3 g
Dietary fiber4.6 g2 g
Protein0.4 g0.67 g
Calcium8 mg16 mg
Iron0.25 mg0.41 mg
Magnessium6 mg13 mg
Potassium85 mg153 mg
Sodium2 mg1 mg
Zink0.1 mg0.14 mg
Vitaminium B2 (riboflavin)0.02 mg0.022 mg
Vitaminium B3 (Niacin)0.101 mg0.386 mg
Vitaminium B50.295 mg0.125 mg
Vitaminium B60.057 mg0.047 mg
Vitaminium B9 (Folic acid)1 mg24 mg
Vitaminium C13.3 mg58.8 mg
Vitaminium E1.2 mg0.29 mg
Vitaminium K5.1 mg2.2 mg
Beta karoten36 mg7 mg

More Calories in Cranberries

At first glance, you can see that in Cranberries is more calories than in strawberry.

Cranberries has 46 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In Cranberries and in strawberry most calories came from carbs.

See tables below to compare Cranberries with strawberry in details.

Cranberries And Strawberry Nutrition Difference

  • Calories:
    Cranberries - 44% more than strawberry
  • Carbohydrates:
    Cranberries - 58% more than strawberry
  • Fat:
    strawberry - 131% more than Cranberries
  • Dietary fiber:
    Cranberries - 130% more than strawberry
  • Protein:
    strawberry - 68% more than Cranberries

Less protein in Cranberries

It is aslo easy to see see that in Cranberries is less protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.4g per 100g of Cranberries so using simple math we can see that difference is about 68%.

More carbohydrates in Cranberries

In Cranberries is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 12.2g/100g in Cranberries so let me do the math for you again - difference is about 58%.

Less fat in Cranberries

In Cranberries is less fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.13g/100g in Cranberries. In this case difference is about 131%.

Cranberry

46kcal
  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber4.6 g
  • Protein0.4 g
Cranberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Strawberries

32kcal
  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs Cranberries

  • Vitaminium B2 (riboflavin):
    strawberry - 10% more than Cranberries
  • Vitaminium B3 (Niacin):
    strawberry - 282% more than Cranberries
  • Vitaminium B5:
    Cranberries - 136% more than strawberry
  • Vitaminium B6:
    Cranberries - 21% more than strawberry
  • Vitaminium B9 (Folic acid):
    strawberry - 2300% more than Cranberries
  • Vitaminium C:
    strawberry - 342% more than Cranberries
  • Vitaminium E:
    Cranberries - 314% more than strawberry
  • Vitaminium K:
    Cranberries - 132% more than strawberry
  • Beta karoten:
    Cranberries - 414% more than strawberry

Minerals: Cranberries vs strawberry

  • Calcium:
    strawberry - 100% more than Cranberries
  • Iron:
    strawberry - 64% more than Cranberries
  • Magnessium:
    strawberry - 117% more than Cranberries
  • Potassium:
    strawberry - 80% more than Cranberries
  • Sodium:
    Cranberries - 100% more than strawberry
  • Zink:
    strawberry - 40% more than Cranberries

Compares of Cranberries

Compares of strawberry

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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