Durian vs Figs: Calories & Nutrition Showdown


Durian vs Fig
Nutrition Facts
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Durian vs Fig 100g Compare
per 100g | Durian | Figs |
---|---|---|
Calories | 147 | 74 |
Carbohydrates | 27.09 g | 19.18 g |
Fat | 5.33 g | 0.3 g |
Dietary fiber | 3.8 g | 2.9 g |
Protein | 1.47 g | 0.75 g |
Water | 64.99 g | 79.11 g |
Calcium | 6 mg | 35 mg |
Iron | 0.43 mg | 0.37 mg |
Magnessium | 30 mg | 17 mg |
Potassium | 436 mg | 232 mg |
Sodium | 2 mg | 1 mg |
Vitaminium A | 44 µg | 142 µg |
Vitaminium B1 (Thiamine) | 0.374 mg | 0.06 mg |
Vitaminium B2 (riboflavin) | 0.2 mg | 0.05 mg |
Vitaminium B3 (Niacin) | 1.074 mg | 0.4 mg |
Vitaminium B5 | 0.23 mg | 0.3 mg |
Vitaminium B6 | 0.316 mg | 0.113 mg |
Vitaminium B9 (Folic acid) | 36 mg | 0.006 mg |
Vitaminium C | 19.7 mg | 2 mg |
Beta karoten | 23 mg | 85 mg |
Discovering the Nutritional Wonders of Durian and Figs
When it comes to exotic fruits, durian and figs stand out not only for their unique flavors and textures but also for their nutritional profiles. Durian, often known as the "king of fruits," is notorious for its pungent aroma, which can be off-putting for some, yet it boasts a rich, creamy texture that many find irresistible. On the other hand, figs, with their sweet taste and chewy texture, have been a symbol of peace and prosperity since ancient times. Beyond their intriguing flavors and cultural significance, both fruits offer an array of health benefits, making them fascinating subjects for a nutritional comparison.
Caloric and Macronutrient Comparison
At first glance, the caloric difference between durian and figs is quite notable, with durian containing 147 calories per 100 grams, nearly double the 74 calories found in the same quantity of figs. This difference is primarily due to durian's higher fat content (5.33g) compared to the negligible fat content in figs (0.3g). However, both fruits provide a good source of carbohydrates and fiber, essential for energy and digestive health, respectively. Specifically, durian offers 27.09g of carbohydrates and 3.8g of fiber, while figs provide a slightly lower 19.18g of carbohydrates and 2.9g of fiber.
Minerals and Vitamins: A Closer Look
Both fruits are free of cholesterol and gluten, making them heart-friendly and suitable for those with gluten sensitivities or celiac disease. When it comes to mineral content, durian edges ahead with higher levels of magnesium, potassium, and phosphorus, which are vital for bone health, muscle function, and energy production. Figs, however, are not far behind, offering more calcium and iron, which are crucial for maintaining healthy bones and preventing anemia.
The vitamin content also reveals some interesting contrasts. Durian is a better source of vitamins B1, B3, and B6, which are important for energy metabolism and brain health. Figs, on the other hand, provide more vitamin A and vitamin K, essential for vision and blood clotting, respectively. Both fruits offer modest amounts of vitamin C, with durian providing a slightly higher amount.
Antioxidants and Phytonutrients: Beyond Basic Nutrition
Beyond their basic nutritional content, durian and figs contain antioxidants and phytonutrients that contribute to their health benefits. The beta-carotene content in figs, indicated by their higher vitamin A content, is notable for its antioxidant properties, which protect against cellular damage and support immune function. Durian, while lower in beta-carotene, contains a variety of compounds that have been studied for their potential to reduce inflammation and support heart health.
Which One to Choose?
Choosing between durian and figs ultimately depends on your nutritional needs, taste preferences, and perhaps your willingness to brave the durian's infamous aroma. For those looking to increase their calorie and fat intake, perhaps for athletic performance or weight gain, durian might be the more suitable choice. Conversely, figs can be a great option for those seeking lower-calorie snacks or wanting to increase their intake of dietary fiber and minerals like calcium and iron.
In conclusion, both durian and figs are nutritional powerhouses with unique profiles that can complement a balanced diet. Whether you're drawn to the creamy, rich texture of durian or the sweet, chewy delight of figs, incorporating these fruits into your diet can add not only interesting flavors but also a host of health benefits.
Durian 100g
147kcalCalories source
- 67% CARBS.
- 4% PROTEIN
- 30% FAT
Figs 100g
74kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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