Durian vs Figs: Calories & Nutrition Showdown



Durian - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Durian vs Fig
Nutrition Facts

Durian
Serving size:
  change
one durian (3000g)cup, chopped (243g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Fig 100g Compare


per 100gDurianFigs
Calories147 74
Carbohydrates27.09 g19.18 g
Fat5.33 g0.3 g
Dietary fiber3.8 g2.9 g
Protein1.47 g0.75 g
Water64.99 g79.11 g
Calcium6 mg35 mg
Iron0.43 mg0.37 mg
Magnessium30 mg17 mg
Potassium436 mg232 mg
Sodium2 mg1 mg
Vitaminium A44 µg142 µg
Vitaminium B1 (Thiamine)0.374 mg0.06 mg
Vitaminium B2 (riboflavin)0.2 mg0.05 mg
Vitaminium B3 (Niacin)1.074 mg0.4 mg
Vitaminium B50.23 mg0.3 mg
Vitaminium B60.316 mg0.113 mg
Vitaminium B9 (Folic acid)36 mg0.006 mg
Vitaminium C19.7 mg2 mg
Beta karoten23 mg85 mg

Discovering the Nutritional Wonders of Durian and Figs

When it comes to exotic fruits, durian and figs stand out not only for their unique flavors and textures but also for their nutritional profiles. Durian, often known as the "king of fruits," is notorious for its pungent aroma, which can be off-putting for some, yet it boasts a rich, creamy texture that many find irresistible. On the other hand, figs, with their sweet taste and chewy texture, have been a symbol of peace and prosperity since ancient times. Beyond their intriguing flavors and cultural significance, both fruits offer an array of health benefits, making them fascinating subjects for a nutritional comparison.

Caloric and Macronutrient Comparison

At first glance, the caloric difference between durian and figs is quite notable, with durian containing 147 calories per 100 grams, nearly double the 74 calories found in the same quantity of figs. This difference is primarily due to durian's higher fat content (5.33g) compared to the negligible fat content in figs (0.3g). However, both fruits provide a good source of carbohydrates and fiber, essential for energy and digestive health, respectively. Specifically, durian offers 27.09g of carbohydrates and 3.8g of fiber, while figs provide a slightly lower 19.18g of carbohydrates and 2.9g of fiber.

Minerals and Vitamins: A Closer Look

Both fruits are free of cholesterol and gluten, making them heart-friendly and suitable for those with gluten sensitivities or celiac disease. When it comes to mineral content, durian edges ahead with higher levels of magnesium, potassium, and phosphorus, which are vital for bone health, muscle function, and energy production. Figs, however, are not far behind, offering more calcium and iron, which are crucial for maintaining healthy bones and preventing anemia.

The vitamin content also reveals some interesting contrasts. Durian is a better source of vitamins B1, B3, and B6, which are important for energy metabolism and brain health. Figs, on the other hand, provide more vitamin A and vitamin K, essential for vision and blood clotting, respectively. Both fruits offer modest amounts of vitamin C, with durian providing a slightly higher amount.

Antioxidants and Phytonutrients: Beyond Basic Nutrition

Beyond their basic nutritional content, durian and figs contain antioxidants and phytonutrients that contribute to their health benefits. The beta-carotene content in figs, indicated by their higher vitamin A content, is notable for its antioxidant properties, which protect against cellular damage and support immune function. Durian, while lower in beta-carotene, contains a variety of compounds that have been studied for their potential to reduce inflammation and support heart health.

Which One to Choose?

Choosing between durian and figs ultimately depends on your nutritional needs, taste preferences, and perhaps your willingness to brave the durian's infamous aroma. For those looking to increase their calorie and fat intake, perhaps for athletic performance or weight gain, durian might be the more suitable choice. Conversely, figs can be a great option for those seeking lower-calorie snacks or wanting to increase their intake of dietary fiber and minerals like calcium and iron.

In conclusion, both durian and figs are nutritional powerhouses with unique profiles that can complement a balanced diet. Whether you're drawn to the creamy, rich texture of durian or the sweet, chewy delight of figs, incorporating these fruits into your diet can add not only interesting flavors but also a host of health benefits.

Durian 100g

147kcal

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT

Figs 100g

74kcal

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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