Which has more calories, Durian or Grapefruit?

Durian has more calories than Grapefruit: 147 kcal vs 42 kcal per 100 g.

Which has more protein, Durian or Grapefruit?

Durian has more protein than Grapefruit: 1.47 g vs 0.77 g per 100 g.

Which has more fat, Durian or Grapefruit?

Durian has more fat than Grapefruit: 5.33 g vs 0.14 g per 100 g.

Which has more carbohydrates, Durian or Grapefruit?

Durian has more carbohydrates than Grapefruit: 27.1 g vs 10.7 g per 100 g.

Durian vs Grapefruit: Which Has More Calories?

Per 100 g, Durian has 147 kcal and Grapefruit has 42 kcal, so Grapefruit has 71% fewer calories.

Durian has more fiber (3.8 g vs 1.6 g). Durian has more fat (5.33 g vs 0.14 g). Durian has more carbohydrates (27.1 g vs 10.7 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 1 g of protein per 100 kcal).

Durian - calories, kcal, weight, nutrition

Nutrition Facts

Durian

Serving size:
change

one durian (3000g)cup, chopped (243g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Grapefruit 100g Compare

per 100g	Durian	Grapefruit
Calories	147	42
Carbohydrates	27.09 g	10.66 g
Fat	5.33 g	0.14 g
Dietary fiber	3.8 g	1.6 g
Protein	1.47 g	0.77 g
Water	64.99 g	88.06 g
Calcium	6 mg	22 mg
Iron	0.43 mg	0.08 mg
Magnessium	30 mg	9 mg
Potassium	436 mg	135 mg
Vitaminium A	44 IU	1150 IU
Vitaminium B1 (Thiamine)	0.374 mg	0.043 mg
Vitaminium B2 (riboflavin)	0.2 mg	0.031 mg
Vitaminium B3 (Niacin)	1.074 mg	0.204 mg
Vitaminium B5	0.23 mg	0.262 mg
Vitaminium B6	0.316 mg	0.053 mg
Vitaminium B9 (Folic acid)	36 µg	0.013 µg
Vitaminium C	19.7 mg	31.2 mg
Beta karoten	23 µg	686 µg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in grapefruit.

Durian has 147 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 250%.

In durian and in grapefruit most calories came from carbs.

See tables below to compare durian with grapefruit in details.

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Durian 100g

147kcal

Calories source

67% CARBS.
4% PROTEIN
30% FAT

Durian calories per:
100g | ounce | single piece | cup | chopped

Grapefruit 100g

42kcal

Calories source

91% CARBS
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Compares of durian

Compares of grapefruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.