Cottage Cheese vs Plain Yogurt: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Plain yogurt vs Cottage cheese: Nutrition Comparison
| per 100g | Cottage cheese | Plain yogurt |
|---|---|---|
| Calories | 98 | 59 |
| Carbohydrates | 3.38 g | 3.6 g |
| Fat | 4.3 g | 0.39 g |
| Protein | 11.12 g | 10.19 g |
| Water | 79.79 g | 85.1 g |
| Calcium | 83 mg | 110 mg |
| Iron | 0.07 mg | 0.07 mg |
| Magnessium | 8 mg | 11 mg |
| Phosphorus | 0.1 mg | 1 mg |
| Potassium | 104 mg | 141 mg |
| Sodium | 315 mg | 36 mg |
| Zink | 0.1 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.208 mg |
| Vitaminium B6 | 0.046 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.012 mg | 0.007 mg |
| Vitaminium E | 0.08 mg | 0.01 mg |
More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much more calories than in plain yogurt.
Cottage cheese has 98 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.
In cottage cheese and in natural yogurt most calories came from protein.
See tables below to compare cottage cheese with plain yogurt in details.
Cottage cheese And Plain yogurt Nutrition Difference
- Calories:
cottage cheese - 66% more than plain yogurt - Carbohydrates:
plain yogurt - 7% more than cottage cheese - Fat:
cottage cheese - 1003% more than plain yogurt - Protein:
cottage cheese - 9% more than plain yogurt - Water:
plain yogurt - 7% more than cottage cheese
More protein in cottage cheese
It is aslo easy to see see that in cottage cheese is more protein than in plain yogurt.
There is 10.19g per 100g of plain yogurt and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 9%.
Less carbohydrates in cottage cheese
In cottage cheese is less carbohydrates than in plain yogurt.
There is 3.6g/100g of carbohydrates in plain yogurt and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 7%.
More fat in cottage cheese
In cottage cheese is more fats than in plain yogurt.
The tables above show us that there is 0.39g/100g of fats in plain yogurt and 4.3g/100g in cottage cheese. In this case difference is about 1003%.
Cottage cheese
98kcal- Calories98
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Plain yogurt
59kcal- Calories59
- Carbohydrates3.6 g
- Fat0.39 g
- Protein10.19 g
- Water85.1 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Vitamins: plain yogurt vs cottage cheese
- Vitaminium B1 (Thiamine):
cottage cheese - 17% more than plain yogurt - Vitaminium B2 (riboflavin):
plain yogurt - 71% more than cottage cheese - Vitaminium B3 (Niacin):
plain yogurt - 110% more than cottage cheese - Vitaminium B6:
plain yogurt - 37% more than cottage cheese - Vitaminium B9 (Folic acid):
cottage cheese - 71% more than plain yogurt - Vitaminium E:
cottage cheese - 700% more than plain yogurt
Minerals: cottage cheese vs plain yogurt
- Calcium:
plain yogurt - 33% more than cottage cheese - Iron:
plain yogurt - 0% more than cottage cheese - Magnessium:
plain yogurt - 38% more than cottage cheese - Phosphorus:
plain yogurt - 900% more than cottage cheese - Potassium:
plain yogurt - 36% more than cottage cheese - Sodium:
cottage cheese - 775% more than plain yogurt - Zink:
plain yogurt - 900% more than cottage cheese
Compares of cottage cheese
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Compares of natural yogurt
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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