Brie vs Cottage Cheese: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Brie - calories, kcal, weight, nutrition
Brie - calories, kcal, weight, nutrition

Cottage cheese vs Brie: Nutrition Comparison

per 100gBrieCottage cheese
Calories334 98
Carbohydrates0.45 g3.38 g
Fat27.68 g4.3 g
Protein20.75 g11.12 g
Water48.42 g79.79 g
Calcium184 mg83 mg
Iron0.5 mg0.07 mg
Magnessium20 mg8 mg
Phosphorus2.3 mg0.1 mg
Potassium152 mg104 mg
Sodium629 mg315 mg
Zink2.3 mg0.1 mg
Vitaminium B1 (Thiamine)0.07 mg0.027 mg
Vitaminium B2 (riboflavin)0.52 mg0.163 mg
Vitaminium B3 (Niacin)0.38 mg0.099 mg
Vitaminium B60.235 mg0.046 mg
Vitaminium B9 (Folic acid)0.065 mg0.012 mg
Vitaminium E0.24 mg0.08 mg

More Calories in Brie

At first glance, you can see that in Brie is much more calories than in cottage cheese.

Brie has 334 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 241%.

Additionally, it is also easy to notice that most of the calories in Brie cames from fat and in cottage cheese from protein.

See tables below to compare Brie with cottage cheese in details.

Brie And Cottage cheese Nutrition Difference

  • Calories:
    Brie - 241% more than cottage cheese
  • Carbohydrates:
    cottage cheese - 651% more than Brie
  • Fat:
    Brie - 544% more than cottage cheese
  • Protein:
    Brie - 87% more than cottage cheese
  • Water:
    cottage cheese - 65% more than Brie

More protein in Brie

It is aslo easy to see see that in Brie is more protein than in cottage cheese.

There is 11.12g per 100g of cottage cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 87%.

Less carbohydrates in Brie

In Brie is less carbohydrates than in cottage cheese.

There is 3.38g/100g of carbohydrates in cottage cheese and 0.45g/100g in Brie so let me do the math for you again - difference is about 651%.

More fat in Brie

In Brie is more fats than in cottage cheese.

The tables above show us that there is 4.3g/100g of fats in cottage cheese and 27.68g/100g in Brie. In this case difference is about 544%.


  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
| ounce | slice | small cylinder | medium cylinder | large cylinder

Calories source

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT

Vitamins: cottage cheese vs Brie

  • Vitaminium B1 (Thiamine):
    Brie - 159% more than cottage cheese
  • Vitaminium B2 (riboflavin):
    Brie - 219% more than cottage cheese
  • Vitaminium B3 (Niacin):
    Brie - 284% more than cottage cheese
  • Vitaminium B6:
    Brie - 411% more than cottage cheese
  • Vitaminium B9 (Folic acid):
    Brie - 442% more than cottage cheese
  • Vitaminium E:
    Brie - 200% more than cottage cheese

Minerals: Brie vs cottage cheese

  • Calcium:
    Brie - 122% more than cottage cheese
  • Iron:
    Brie - 614% more than cottage cheese
  • Magnessium:
    Brie - 150% more than cottage cheese
  • Phosphorus:
    Brie - 2200% more than cottage cheese
  • Potassium:
    Brie - 46% more than cottage cheese
  • Sodium:
    Brie - 100% more than cottage cheese
  • Zink:
    Brie - 2200% more than cottage cheese
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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