Brie vs Cottage cheese: Which Has More Calories?
Per 100 g, Brie has 334 kcal and Cottage cheese has 98 kcal, so Cottage cheese has 71% fewer calories.
Brie has more protein (20.8 g vs 11.1 g). Brie has more fat (27.7 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 0.45 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 6.21 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brie vs Cottage Cheese 100g Compare
| per 100g | Brie | Cottage cheese |
|---|---|---|
| Calories | 334 | 98 |
| Carbohydrates | 0.45 g | 3.38 g |
| Fat | 27.68 g | 4.3 g |
| Protein | 20.75 g | 11.12 g |
| Water | 48.42 g | 79.79 g |
| Calcium | 184 mg | 83 mg |
| Iron | 0.5 mg | 0.07 mg |
| Magnessium | 20 mg | 8 mg |
| Phosphorus | 2.3 mg | 0.1 mg |
| Potassium | 152 mg | 104 mg |
| Sodium | 629 mg | 315 mg |
| Zink | 2.3 mg | 0.1 mg |
| Vitaminium A | 592 IU | 140 IU |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.52 mg | 0.163 mg |
| Vitaminium B3 (Niacin) | 0.38 mg | 0.099 mg |
| Vitaminium B6 | 0.235 mg | 0.046 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.012 µg |
| Vitaminium E | 0.24 mg | 0.08 mg |
More Calories in Brie
At first glance, you can see that in Brie is much more calories than in cottage cheese.
Brie has 334 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 241%.
Additionally, it is also easy to notice that most of the calories in Brie comes from fat and in cottage cheese from protein.
See tables below to compare Brie with cottage cheese in details.
Brie 100g
334kcalCalories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Cottage cheese 100g
98kcalCalories source
- 14% CARBS
- 46% PROTEIN
- 40% FAT
Compares of Brie
Compares of cottage cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.