Cottage cheese vs Edam cheese: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Edam cheese has 357 kcal, so Cottage cheese has 73% fewer calories.
Edam cheese has more protein (25 g vs 11.1 g). Edam cheese has more fat (28.6 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 1.43 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 7 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cottage Cheese vs Edam Cheese 100g Compare
| per 100g | Cottage cheese | Edam cheese |
|---|---|---|
| Calories | 98 | 357 |
| Carbohydrates | 3.38 g | 1.43 g |
| Fat | 4.3 g | 28.57 g |
| Protein | 11.12 g | 24.99 g |
| Water | 79.79 g | 41 g |
| Calcium | 83 mg | 731 mg |
| Iron | 0.07 mg | 0.44 mg |
| Magnessium | 8 mg | 30 mg |
| Phosphorus | 0.1 mg | 2.3 mg |
| Potassium | 104 mg | 188 mg |
| Sodium | 315 mg | 973 mg |
| Zink | 0.1 mg | 2.3 mg |
| Vitaminium A | 140 IU | 825 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.389 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.082 mg |
| Vitaminium B6 | 0.046 mg | 0.076 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.016 µg |
| Vitaminium E | 0.08 mg | 0.24 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in Edam cheese.
Cottage cheese has 98 kcal per 100g and Edam cheese 357 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in Edam cheese from fat.
See tables below to compare cottage cheese with Edam cheese in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Edam cheese 100g
357kcalCalories source
- 2% CARBS
- 28% PROTEIN
- 71% FAT
Compares of cottage cheese
Compares of Edam cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.