Cottage Cheese vs Edam Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in Edam cheese.
Cottage cheese has 98 kcal per 100g and Edam cheese 357 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.
Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in Edam cheese from fat.
See tables below to compare cottage cheese with Edam cheese in details.
Fact 2: Cottage cheese And Edam cheese Nutrition Difference
Edam cheese vs Cottage cheese: Vitamins and Minerals Comparison
|per 100g||Cottage cheese||Edam cheese|
|Carbohydrates||3.38 g||1.43 g|
|Fat||4.3 g||28.57 g|
|Protein||11.12 g||24.99 g|
|Water||79.79 g||41 g|
|Calcium||83 mg||731 mg|
|Iron||0.07 mg||0.44 mg|
|Magnessium||8 mg||30 mg|
|Phosphorus||0.1 mg||2.3 mg|
|Potassium||104 mg||188 mg|
|Sodium||315 mg||973 mg|
|Zink||0.1 mg||2.3 mg|
|Vitaminium B1 (Thiamine)||0.027 mg||0.037 mg|
|Vitaminium B2 (riboflavin)||0.163 mg||0.389 mg|
|Vitaminium B3 (Niacin)||0.099 mg||0.082 mg|
|Vitaminium B6||0.046 mg||0.076 mg|
|Vitaminium B9 (Folic acid)||0.012 mg||0.016 mg|
|Vitaminium E||0.08 mg||0.24 mg|
Less protein in cottage cheese
It is aslo easy to see see that in cottage cheese is less protein than in Edam cheese.
There is 24.99g per 100g of Edam cheese and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 125%.
More carbohydrates in cottage cheese
In cottage cheese is more carbohydrates than in Edam cheese.
There is 1.43g/100g of carbohydrates in Edam cheese and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 136%.
Less fat in cottage cheese
In cottage cheese is less fats than in Edam cheese.
The tables above show us that there is 28.57g/100g of fats in Edam cheese and 4.3g/100g in cottage cheese. In this case difference is about 564%.
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Vitamins: Edam cheese vs cottage cheese
- Vitaminium B1 (Thiamine): Edam cheese 37% more than cottage cheese
- Vitaminium B2 (riboflavin): Edam cheese 139% more than cottage cheese
- Vitaminium B3 (Niacin): cottage cheese 21% more than Edam cheese
- Vitaminium B6: Edam cheese 65% more than cottage cheese
- Vitaminium B9 (Folic acid): Edam cheese 33% more than cottage cheese
- Vitaminium E: Edam cheese 200% more than cottage cheese
Minerals: cottage cheese vs Edam cheese
- Calcium: Edam cheese 781% more than cottage cheese
- Iron: Edam cheese 529% more than cottage cheese
- Magnessium: Edam cheese 275% more than cottage cheese
- Phosphorus: Edam cheese 2200% more than cottage cheese
- Potassium: Edam cheese 81% more than cottage cheese
- Sodium: Edam cheese 209% more than cottage cheese
- Zink: Edam cheese 2200% more than cottage cheese
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