Cottage Cheese vs Edam Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Edam cheese - calories, kcal, weight, nutrition

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in Edam cheese.

Cottage cheese has 98 kcal per 100g and Edam cheese 357 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in Edam cheese from fat.

See tables below to compare cottage cheese with Edam cheese in details.

Cottage cheese And Edam cheese Nutrition Difference

Edam cheese vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseEdam cheese
Calories98 357
Carbohydrates3.38 g1.43 g
Fat4.3 g28.57 g
Protein11.12 g24.99 g
Water79.79 g41 g
Calcium83 mg731 mg
Iron0.07 mg0.44 mg
Magnessium8 mg30 mg
Phosphorus0.1 mg2.3 mg
Potassium104 mg188 mg
Sodium315 mg973 mg
Zink0.1 mg2.3 mg
Vitaminium B1 (Thiamine)0.027 mg0.037 mg
Vitaminium B2 (riboflavin)0.163 mg0.389 mg
Vitaminium B3 (Niacin)0.099 mg0.082 mg
Vitaminium B60.046 mg0.076 mg
Vitaminium B9 (Folic acid)0.012 mg0.016 mg
Vitaminium E0.08 mg0.24 mg

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in Edam cheese.

There is 24.99g per 100g of Edam cheese and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 125%.

More carbohydrates in cottage cheese

In cottage cheese is more carbohydrates than in Edam cheese.

There is 1.43g/100g of carbohydrates in Edam cheese and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 136%.

Less fat in cottage cheese

In cottage cheese is less fats than in Edam cheese.

The tables above show us that there is 28.57g/100g of fats in Edam cheese and 4.3g/100g in cottage cheese. In this case difference is about 564%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Edam cheese

  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 71% FAT

Vitamins: Edam cheese vs cottage cheese

Minerals: cottage cheese vs Edam cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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