Edam cheese vs Feta cheese: Which Has More Calories?
Per 100 g, Edam cheese has 357 kcal and Feta cheese has 265 kcal, so Feta cheese has 26% fewer calories.
Edam cheese has more protein (25 g vs 14.2 g). Edam cheese has more fat (28.6 g vs 21.5 g). Feta cheese has more carbohydrates (3.88 g vs 1.43 g). Relative to calories, Edam cheese is the better protein source (7 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Edam Cheese vs Feta Cheese 100g Compare
| per 100g | Edam cheese | Feta cheese |
|---|---|---|
| Calories | 357 | 265 |
| Carbohydrates | 1.43 g | 3.88 g |
| Fat | 28.57 g | 21.49 g |
| Protein | 24.99 g | 14.21 g |
| Water | 41 g | 55.22 g |
| Calcium | 731 mg | 493 mg |
| Iron | 0.44 mg | 0.65 mg |
| Magnessium | 30 mg | 19 mg |
| Phosphorus | 2.3 mg | 1.8 mg |
| Potassium | 188 mg | 62 mg |
| Sodium | 973 mg | 1139 mg |
| Zink | 2.3 mg | 1.8 mg |
| Vitaminium A | 825 IU | 422 IU |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.154 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.844 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.991 mg |
| Vitaminium B6 | 0.076 mg | 0.424 mg |
| Vitaminium B9 (Folic acid) | 0.016 µg | 0.032 µg |
| Vitaminium E | 0.24 mg | 0.18 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Edam cheese
At first glance, you can see that in Edam cheese is more calories than in feta cheese.
Edam cheese has 357 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In Edam cheese and in feta cheese most calories came from fat.
See tables below to compare Edam cheese with feta cheese in details.
Edam cheese 100g
357kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Feta cheese 100g
265kcalCalories source
- 6% CARBS
- 21% PROTEIN
- 73% FAT
Compares of Edam cheese
Compares of feta cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.