Edam Cheese vs Feta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Edam cheese - calories, kcal, weight, nutrition
Feta cheese - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Edam cheese

At first glance, you can see that in Edam cheese is more calories than in feta cheese.

Edam cheese has 357 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In Edam cheese and in feta cheese most calories came from fat.

See tables below to compare Edam cheese with feta cheese in details.

Fact 2: Edam cheese And Feta cheese Nutrition Difference

Feta cheese vs Edam cheese: Vitamins and Minerals Comparison

per 100gEdam cheeseFeta cheese
Calories357 265
Carbohydrates1.43 g3.88 g
Fat28.57 g21.49 g
Protein24.99 g14.21 g
Water41 g55.22 g
Calcium731 mg493 mg
Iron0.44 mg0.65 mg
Magnessium30 mg19 mg
Phosphorus2.3 mg1.8 mg
Potassium188 mg62 mg
Sodium973 mg1139 mg
Zink2.3 mg1.8 mg
Vitaminium B1 (Thiamine)0.037 mg0.154 mg
Vitaminium B2 (riboflavin)0.389 mg0.844 mg
Vitaminium B3 (Niacin)0.082 mg0.991 mg
Vitaminium B60.076 mg0.424 mg
Vitaminium B9 (Folic acid)0.016 mg0.032 mg
Vitaminium E0.24 mg0.18 mg
Vitaminium K0.002 mg0.002 mg

More protein in Edam cheese

It is aslo easy to see see that in Edam cheese is more protein than in feta cheese.

There is 14.21g per 100g of feta cheese and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 76%.

Less carbohydrates in Edam cheese

In Edam cheese is less carbohydrates than in feta cheese.

There is 3.88g/100g of carbohydrates in feta cheese and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 171%.

More fat in Edam cheese

In Edam cheese is more fats than in feta cheese.

The tables above show us that there is 21.49g/100g of fats in feta cheese and 28.57g/100g in Edam cheese. In this case difference is about 33%.

Edam cheese

  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS
  • 21% PROTEIN
  • 73% FAT

Vitamins: feta cheese vs Edam cheese

Minerals: Edam cheese vs feta cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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