Cottage Cheese vs Margarine: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Margarine - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in margarine.

Cottage cheese has 98 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 632%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in margarine from fat.

See tables below to compare cottage cheese with margarine in details.

Fact 2: Cottage cheese And Margarine Nutrition Difference

Margarine vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseMargarine
Calories98 717
Carbohydrates3.38 g0.7 g
Fat4.3 g80.71 g
Protein11.12 g0.16 g
Water79.79 g16.52 g
Calcium83 mg3 mg
Iron0.07 mg0.06 mg
Magnessium8 mg3 mg
Phosphorus0.1 mg93 mg
Potassium104 mg18 mg
Sodium315 mg2 mg
Zink0.1 mg93 mg
Vitaminium B1 (Thiamine)0.027 mg0.01 mg
Vitaminium B2 (riboflavin)0.163 mg0.037 mg
Vitaminium B3 (Niacin)0.099 mg0.023 mg
Vitaminium B60.046 mg0.009 mg
Vitaminium B9 (Folic acid)0.012 mg0.001 mg
Vitaminium E0.08 mg9 mg

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in margarine.

There is 0.16g per 100g of margarine and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 6850%.

More carbohydrates in cottage cheese

In cottage cheese is more carbohydrates than in margarine.

There is 0.7g/100g of carbohydrates in margarine and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 383%.

Less fat in cottage cheese

In cottage cheese is less fats than in margarine.

The tables above show us that there is 80.71g/100g of fats in margarine and 4.3g/100g in cottage cheese. In this case difference is about 1777%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT


  • Calories717
  • Carbohydrates0.7 g
  • Fat80.71 g
  • Protein0.16 g
  • Water16.52 g
Margarine calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: margarine vs cottage cheese

Minerals: cottage cheese vs margarine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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