Cottage Cheese vs Scrambled Eggs: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Scrambled egg vs Cottage cheese: Nutrition Comparison
| per 100g | Cottage cheese | Scrambled eggs |
|---|---|---|
| Calories | 98 | 149 |
| Fat | 4.3 g | 10.98 g |
| Protein | 11.12 g | 9.99 g |
| Calcium | 83 mg | 66 mg |
| Iron | 0.07 mg | 1.31 mg |
| Magnessium | 8 mg | 11 mg |
| Phosphorus | 0.1 mg | 165 mg |
| Potassium | 104 mg | 132 mg |
| Sodium | 315 mg | 145 mg |
| Zink | 0.1 mg | 1.04 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.076 mg |
| Vitaminium E | 0.08 mg | 1.15 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in scrambled egg.
Cottage cheese has 98 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in scrambled egg from fat.
See tables below to compare cottage cheese with scrambled egg in details.
Cottage cheese And Scrambled egg Nutrition Difference
- Calories:
scrambled egg - 52% more than cottage cheese - Fat:
scrambled egg - 155% more than cottage cheese - Protein:
cottage cheese - 11% more than scrambled egg
More protein in cottage cheese
It is aslo easy to see see that in cottage cheese is more protein than in scrambled egg.
There is 9.99g per 100g of scrambled egg and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 11%.
Less fat in cottage cheese
In cottage cheese is less fats than in scrambled egg.
The tables above show us that there is 10.98g/100g of fats in scrambled egg and 4.3g/100g in cottage cheese. In this case difference is about 155%.
Cottage cheese
98kcal- Calories98
- Fat4.3 g
- Protein11.12 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Scrambled eggs
149kcal- Calories149
- Fat10.98 g
- Protein9.99 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Vitamins: scrambled egg vs cottage cheese
- Vitaminium B3 (Niacin):
cottage cheese - 30% more than scrambled egg - Vitaminium E:
scrambled egg - 1338% more than cottage cheese
Minerals: cottage cheese vs scrambled egg
- Calcium:
cottage cheese - 26% more than scrambled egg - Iron:
scrambled egg - 1771% more than cottage cheese - Magnessium:
scrambled egg - 38% more than cottage cheese - Phosphorus:
scrambled egg - 164900% more than cottage cheese - Potassium:
scrambled egg - 27% more than cottage cheese - Sodium:
cottage cheese - 117% more than scrambled egg - Zink:
scrambled egg - 940% more than cottage cheese
Compares of cottage cheese
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Compares of scrambled egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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