Cottage cheese vs Scrambled eggs: Which Has More Calories?

Per 100 g, Cottage cheese has 98 kcal and Scrambled eggs has 149 kcal, so Cottage cheese has 34% fewer calories.

Scrambled eggs has more fat (11 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 0 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 6.7 g of protein per 100 kcal).

Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Scrambled Egg
Serving size:
  change
one scrambled egg (49g)cup (210g)half cup (105g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Scrambled Egg 100g Compare

per 100g Cottage cheese Scrambled eggs
Calories 98 149
Fat 4.3 g 10.98 g
Protein 11.12 g 9.99 g
Calcium 83 mg 66 mg
Iron 0.07 mg 1.31 mg
Magnessium 8 mg 11 mg
Phosphorus 0.1 mg 165 mg
Potassium 104 mg 132 mg
Sodium 315 mg 145 mg
Zink 0.1 mg 1.04 mg
Vitaminium A 140 IU 161 IU
Vitaminium B3 (Niacin) 0.099 mg 0.076 mg
Vitaminium E 0.08 mg 1.15 mg

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in scrambled egg.

Cottage cheese has 98 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in scrambled egg from fat.

See tables below to compare cottage cheese with scrambled egg in details.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Scrambled eggs 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Compares of cottage cheese

Compares of scrambled egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.