Cottage cheese vs Scrambled eggs: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Scrambled eggs has 149 kcal, so Cottage cheese has 34% fewer calories.
Scrambled eggs has more fat (11 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 0 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 6.7 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cottage Cheese vs Scrambled Egg 100g Compare
| per 100g | Cottage cheese | Scrambled eggs |
|---|---|---|
| Calories | 98 | 149 |
| Fat | 4.3 g | 10.98 g |
| Protein | 11.12 g | 9.99 g |
| Calcium | 83 mg | 66 mg |
| Iron | 0.07 mg | 1.31 mg |
| Magnessium | 8 mg | 11 mg |
| Phosphorus | 0.1 mg | 165 mg |
| Potassium | 104 mg | 132 mg |
| Sodium | 315 mg | 145 mg |
| Zink | 0.1 mg | 1.04 mg |
| Vitaminium A | 140 IU | 161 IU |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.076 mg |
| Vitaminium E | 0.08 mg | 1.15 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in scrambled egg.
Cottage cheese has 98 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in scrambled egg from fat.
See tables below to compare cottage cheese with scrambled egg in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Scrambled eggs 100g
149kcalCalories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Compares of cottage cheese
Compares of scrambled egg
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.