Camembert vs Cottage Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Camembert - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

More Calories in Camembert

At first glance, you can see that in camembert is much more calories than in cottage cheese.

Camembert has 300 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 206%.

Additionally, it is also easy to notice that most of the calories in camembert cames from fat and in cottage cheese from protein.

See tables below to compare camembert with cottage cheese in details.

Camembert And Cottage cheese Nutrition Difference

Cottage cheese vs Camembert: Vitamins and Minerals Comparison

per 100gCamembertCottage cheese
Calories300 98
Carbohydrates0.46 g3.38 g
Fat24.26 g4.3 g
Protein19.8 g11.12 g
Water51.8 g79.79 g
Calcium388 mg83 mg
Iron0.33 mg0.07 mg
Magnessium20 mg8 mg
Phosphorus2 mg0.1 mg
Potassium187 mg104 mg
Sodium842 mg315 mg
Zink2 mg0.1 mg
Vitaminium B1 (Thiamine)0.028 mg0.027 mg
Vitaminium B2 (riboflavin)0.488 mg0.163 mg
Vitaminium B3 (Niacin)0.63 mg0.099 mg
Vitaminium B60.227 mg0.046 mg
Vitaminium B9 (Folic acid)0.062 mg0.012 mg
Vitaminium E0.21 mg0.08 mg

More protein in camembert

It is aslo easy to see see that in camembert is more protein than in cottage cheese.

There is 11.12g per 100g of cottage cheese and 19.8g per 100g of camembert so using simple math we can see that difference is about 78%.

Less carbohydrates in camembert

In camembert is less carbohydrates than in cottage cheese.

There is 3.38g/100g of carbohydrates in cottage cheese and 0.46g/100g in camembert so let me do the math for you again - difference is about 635%.

More fat in camembert

In camembert is more fats than in cottage cheese.

The tables above show us that there is 4.3g/100g of fats in cottage cheese and 24.26g/100g in camembert. In this case difference is about 464%.


  • Calories300
  • Carbohydrates0.46 g
  • Fat24.26 g
  • Protein19.8 g
  • Water51.8 g
Camembert calories per:
100g | ounce | single piece | slice

Calories source

  • 1% CARBS.
  • 26% PROTEIN
  • 73% FAT

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT

Vitamins: cottage cheese vs camembert

Minerals: camembert vs cottage cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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