Camembert vs Cottage cheese: Which Has More Calories?
Per 100 g, Camembert has 300 kcal and Cottage cheese has 98 kcal, so Cottage cheese has 67% fewer calories.
Camembert has more protein (19.8 g vs 11.1 g). Camembert has more fat (24.3 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 0.46 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 6.6 g of protein per 100 kcal).
Nutrition Facts
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Camembert vs Cottage Cheese 100g Compare
| per 100g | Camembert | Cottage cheese |
|---|---|---|
| Calories | 300 | 98 |
| Carbohydrates | 0.46 g | 3.38 g |
| Fat | 24.26 g | 4.3 g |
| Protein | 19.8 g | 11.12 g |
| Water | 51.8 g | 79.79 g |
| Calcium | 388 mg | 83 mg |
| Iron | 0.33 mg | 0.07 mg |
| Magnessium | 20 mg | 8 mg |
| Phosphorus | 2 mg | 0.1 mg |
| Potassium | 187 mg | 104 mg |
| Sodium | 842 mg | 315 mg |
| Zink | 2 mg | 0.1 mg |
| Vitaminium A | 820 IU | 140 IU |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.488 mg | 0.163 mg |
| Vitaminium B3 (Niacin) | 0.63 mg | 0.099 mg |
| Vitaminium B6 | 0.227 mg | 0.046 mg |
| Vitaminium B9 (Folic acid) | 0.062 µg | 0.012 µg |
| Vitaminium E | 0.21 mg | 0.08 mg |
More Calories in Camembert
At first glance, you can see that in camembert is much more calories than in cottage cheese.
Camembert has 300 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 206%.
Additionally, it is also easy to notice that most of the calories in camembert comes from fat and in cottage cheese from protein.
See tables below to compare camembert with cottage cheese in details.
Camembert 100g
300kcalCalories source
- 1% CARBS.
- 26% PROTEIN
- 73% FAT
Cottage cheese 100g
98kcalCalories source
- 14% CARBS
- 46% PROTEIN
- 40% FAT
Compares of camembert
Compares of cottage cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.