Carrot vs Lettuce: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Lettuce vs Carrot: Nutrition Comparison
| per 100g | Carrot | Lettuce |
|---|---|---|
| Calories | 41 | 15 |
| Carbohydrates | 9.58 g | 2.87 g |
| Fat | 0.24 g | 0.15 g |
| Dietary fiber | 2.8 g | 1.3 g |
| Protein | 0.93 g | 1.36 g |
| Calcium | 33 mg | 36 mg |
| Iron | 0.3 mg | 0.86 mg |
| Magnessium | 12 mg | 13 mg |
| Phosphorus | 35 mg | 29 mg |
| Potassium | 320 mg | 194 mg |
| Sodium | 69 mg | 28 mg |
| Zink | 0.24 mg | 0.18 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.07 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.375 mg |
| Vitaminium B5 | 0.273 mg | 0.134 mg |
| Vitaminium B6 | 0.138 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 38 mg |
| Vitaminium C | 5.9 mg | 9.2 mg |
| Vitaminium K | 13.2 mg | 126.3 mg |
| Beta karoten | 8285 mg | 4443 mg |
More Calories in Carrot
At first glance, you can see that in carrot is much more calories than in lettuce.
Carrot has 41 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 173%.
In carrot and in lettuce most calories came from carbs.
See tables below to compare carrot with lettuce in details.
Carrot And Lettuce Nutrition Difference
- Calories:
carrot - 173% more than lettuce - Carbohydrates:
carrot - 234% more than lettuce - Fat:
carrot - 60% more than lettuce - Dietary fiber:
carrot - 115% more than lettuce - Protein:
lettuce - 46% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in lettuce.
There is 1.36g per 100g of lettuce and 0.93g per 100g of carrot so using simple math we can see that difference is about 46%.
More carbohydrates in carrot
In carrot is more carbohydrates than in lettuce.
There is 2.87g/100g of carbohydrates in lettuce and 9.58g/100g in carrot so let me do the math for you again - difference is about 234%.
More fat in carrot
In carrot is more fats than in lettuce.
The tables above show us that there is 0.15g/100g of fats in lettuce and 0.24g/100g in carrot. In this case difference is about 60%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS
- 30% PROTEIN
- 7% FAT
Vitamins: lettuce vs carrot
- Vitaminium B1 (Thiamine):
lettuce - 6% more than carrot - Vitaminium B2 (riboflavin):
lettuce - 38% more than carrot - Vitaminium B3 (Niacin):
carrot - 162% more than lettuce - Vitaminium B5:
carrot - 104% more than lettuce - Vitaminium B6:
carrot - 53% more than lettuce - Vitaminium B9 (Folic acid):
lettuce - 100% more than carrot - Vitaminium C:
lettuce - 56% more than carrot - Vitaminium K:
lettuce - 857% more than carrot - Beta karoten:
carrot - 86% more than lettuce
Minerals: carrot vs lettuce
- Calcium:
lettuce - 9% more than carrot - Iron:
lettuce - 187% more than carrot - Magnessium:
lettuce - 8% more than carrot - Phosphorus:
carrot - 21% more than lettuce - Potassium:
carrot - 65% more than lettuce - Sodium:
carrot - 146% more than lettuce - Zink:
carrot - 33% more than lettuce
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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