Which has more calories, Lettuce or Romaine lettuce?

Romaine lettuce has more calories than Lettuce: 17 kcal vs 15 kcal per 100 g.

Which has more protein, Lettuce or Romaine lettuce?

Lettuce has more protein than Romaine lettuce: 1.36 g vs 1.23 g per 100 g.

Which has more fat, Lettuce or Romaine lettuce?

Romaine lettuce has more fat than Lettuce: 0.3 g vs 0.15 g per 100 g.

Which has more carbohydrates, Lettuce or Romaine lettuce?

Romaine lettuce has more carbohydrates than Lettuce: 3.29 g vs 2.87 g per 100 g.

Lettuce vs Romaine lettuce: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Romaine lettuce has 17 kcal, so Lettuce has 12% fewer calories.

Relative to calories, Lettuce is the better protein source (9.07 g vs 7.24 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Romaine Lettuce

Serving size:
change

standard serving size (85g)cup (47g)half cup (23.5g)1 lettuce (370g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Romaine Lettuce 100g Compare

per 100g	Lettuce	Romaine lettuce
Calories	15	17
Carbohydrates	2.87 g	3.29 g
Fat	0.15 g	0.3 g
Dietary fiber	1.3 g	2.1 g
Protein	1.36 g	1.23 g
Calcium	36 mg	33 mg
Iron	0.86 mg	0.97 mg
Magnessium	13 mg	14 mg
Potassium	194 mg	247 mg
Sodium	28 mg	8 mg
Vitaminium A	7405 IU	8710 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.072 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.067 mg
Vitaminium B3 (Niacin)	0.375 mg	0.313 mg
Vitaminium B6	0.09 mg	0.074 mg
Vitaminium B9 (Folic acid)	38 µg	0.136 µg
Vitaminium C	9.2 mg	4 mg
Vitaminium E	0.29 mg	0.13 mg
Vitaminium K	126.3 µg	0.103 µg

Less Calories in Lettuce

At first glance, you can see that in lettuce is less calories than in romaine lettuce.

Lettuce has 15 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In lettuce and in romaine lettuce most calories came from carbs.

See tables below to compare lettuce with romaine lettuce in details.

Add Lettuce to calculator

Add Romaine lettuce to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Romaine lettuce 100g

17kcal

Calories source

63% CARBS
24% PROTEIN
13% FAT

Compares of lettuce

Compares of romaine lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.