Lettuce vs Celery: Nutrition & Calories Compare


Lettuce vs Celery
Nutrition Facts
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Lettuce vs Celery 100g Compare
per 100g | Lettuce | Celery |
---|---|---|
Calories | 15 | 16 |
Carbohydrates | 2.87 g | 3 g |
Fat | 0.15 g | 1.12 g |
Dietary fiber | 1.3 g | 2.1 g |
Protein | 1.36 g | 3.46 g |
Calcium | 36 mg | 40 mg |
Iron | 0.86 mg | 0.2 mg |
Magnessium | 13 mg | 11 mg |
Phosphorus | 29 mg | 24 mg |
Potassium | 194 mg | 260 mg |
Sodium | 28 mg | 80 mg |
Zink | 0.18 mg | 0.13 mg |
Vitaminium A | 7405 µg | 449 µg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.021 mg |
Vitaminium B2 (riboflavin) | 0.08 mg | 0.57 mg |
Vitaminium B3 (Niacin) | 0.375 mg | 0.32 mg |
Vitaminium B5 | 0.134 mg | 0.246 mg |
Vitaminium B6 | 0.09 mg | 0.074 mg |
Vitaminium B9 (Folic acid) | 38 mg | 36 mg |
Vitaminium C | 9.2 mg | 3.1 mg |
Beta karoten | 4443 mg | 270 mg |
Lettuce and celery, two of the most common vegetables found in salads and dishes around the world, are not only versatile in their culinary uses but also packed with nutritional benefits. Before diving into the heart of their comparison, let's unearth some interesting facts about these green wonders that might surprise you.
Did You Know?
- Lettuce: Archaeological evidence suggests that lettuce was cultivated by the ancient Egyptians who transformed it from a weed used for its oil-rich seeds into a plant grown for its leaves. This leafy green has been a part of human diets for thousands of years!
- Celery: This crunchy vegetable was initially used for medicinal purposes before making its way into our kitchens. Ancient Greeks and Romans used celery for its health benefits, and it was considered a holy plant in the ancient Greek world.
A Closer Look at Nutrition
When comparing the nutritional content of lettuce and celery, it becomes evident that both vegetables offer unique benefits. With roughly the same low calorie count (15 for lettuce and 16 for celery per 100 grams), they are excellent choices for anyone monitoring their calorie intake. However, the differences in their nutritional profiles highlight the diverse roles they can play in a balanced diet.
Celery stands out with its higher fiber content (2.1g), which is beneficial for digestive health, compared to lettuce's 1.3g. Additionally, celery boasts a higher protein content (3.46g), making it a slightly better option for those looking to increase their protein intake through vegetables.
On the other hand, lettuce takes the lead in vitamins, especially with its significantly higher Vitamin A content (7405 IU) compared to celery's 449 IU. This makes lettuce an excellent choice for supporting eye health and immune function.
Minerals and More
Both vegetables are low in fats and completely cholesterol-free, aligning with heart-healthy dietary guidelines. In terms of minerals, celery offers more potassium (260mg) which is crucial for heart and muscle function, whereas lettuce provides a slightly higher amount of calcium (36mg) and iron (0.86mg), supporting bone health and oxygen transportation in the blood, respectively.
Interestingly, despite their water-rich composition, both lettuce and celery pack a punch of nutrients including magnesium, phosphorus, and vitamins B and C, making them excellent additions to any diet.
Which One Should You Choose?
Ultimately, the choice between lettuce and celery comes down to personal preference and dietary needs. If you're looking for a vegetable high in Vitamin A and iron, lettuce might be the way to go. However, for those in need of a fiber and protein boost, celery could be the better option.
Why not enjoy the best of both worlds? Incorporating both lettuce and celery into your diet can provide a wide range of nutrients while adding variety to your meals. Whether it's in a fresh salad, a crunchy snack, or a flavorful soup, these vegetables are versatile enough to suit any dish.
Remember, a balanced diet is key to a healthy lifestyle, so feel free to mix and match your vegetables to get all the nutrients your body needs. Lettuce and celery, with their unique nutritional profiles and interesting histories, are just the beginning of the vast world of nutritious vegetables waiting to be explored.
Lettuce 100g
15kcalCalories source
- 63% CARBS.
- 30% PROTEIN
- 7% FAT
Celery 100g
16kcalCalories source
- 33% CARBS
- 39% PROTEIN
- 28% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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