Lettuce vs Celery: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lettuce - calories, kcal, weight, nutrition
Celery - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Lettuce

At first glance, you can see that in lettuce is just a little less calories than in celery.

Lettuce has 15 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In lettuce and in celery most calories came from carbs.

See tables below to compare lettuce with celery in details.

Fact 2: Lettuce And Celery Nutrition Difference

Celery vs Lettuce: Vitamins and Minerals Comparison

per 100gLettuceCelery
Calories15 16
Carbohydrates2.87 g3 g
Fat0.15 g1.12 g
Dietary fiber1.3 g2.1 g
Protein1.36 g3.46 g
Calcium36 mg40 mg
Iron0.86 mg0.2 mg
Magnessium13 mg11 mg
Phosphorus29 mg24 mg
Potassium194 mg260 mg
Sodium28 mg80 mg
Zink0.18 mg0.13 mg
Vitaminium B1 (Thiamine)0.07 mg0.021 mg
Vitaminium B2 (riboflavin)0.08 mg0.57 mg
Vitaminium B3 (Niacin)0.375 mg0.32 mg
Vitaminium B50.134 mg0.246 mg
Vitaminium B60.09 mg0.074 mg
Vitaminium B9 (Folic acid)38 mg36 mg
Vitaminium C9.2 mg3.1 mg
Beta karoten4443 mg270 mg

Less protein in lettuce

It is aslo easy to see see that in lettuce is less protein than in celery.

There is 3.46g per 100g of celery and 1.36g per 100g of lettuce so using simple math we can see that difference is about 154%.

Less carbohydrates in lettuce

In lettuce is less carbohydrates than in celery.

There is 3g/100g of carbohydrates in celery and 2.87g/100g in lettuce so let me do the math for you again - difference is about 5%.

Less fat in lettuce

In lettuce is less fats than in celery.

The tables above show us that there is 1.12g/100g of fats in celery and 0.15g/100g in lettuce. In this case difference is about 647%.

Lettuce

15kcal
  • Calories15
  • Carbohydrates2.87 g
  • Fat0.15 g
  • Dietary fiber1.3 g
  • Protein1.36 g
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT

Celery

16kcal
  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS
  • 39% PROTEIN
  • 28% FAT

Vitamins: celery vs lettuce

Minerals: lettuce vs celery

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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