Which has more calories, Lettuce or Celery?

Celery has more calories than Lettuce: 16 kcal vs 15 kcal per 100 g.

Which has more protein, Lettuce or Celery?

Celery has more protein than Lettuce: 3.46 g vs 1.36 g per 100 g.

Which has more fat, Lettuce or Celery?

Celery has more fat than Lettuce: 1.12 g vs 0.15 g per 100 g.

Which has more carbohydrates, Lettuce or Celery?

Celery has more carbohydrates than Lettuce: 3 g vs 2.87 g per 100 g.

Lettuce vs Celery: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Celery has 16 kcal, so Lettuce has 6% fewer calories.

Celery has more protein (3.46 g vs 1.36 g). Relative to calories, Celery is the better protein source (21.6 g vs 9.07 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Celery 100g Compare

per 100g	Lettuce	Celery
Calories	15	16
Carbohydrates	2.87 g	3 g
Fat	0.15 g	1.12 g
Dietary fiber	1.3 g	2.1 g
Protein	1.36 g	3.46 g
Calcium	36 mg	40 mg
Iron	0.86 mg	0.2 mg
Magnessium	13 mg	11 mg
Phosphorus	29 mg	24 mg
Potassium	194 mg	260 mg
Sodium	28 mg	80 mg
Zink	0.18 mg	0.13 mg
Vitaminium A	7405 IU	449 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.021 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.57 mg
Vitaminium B3 (Niacin)	0.375 mg	0.32 mg
Vitaminium B5	0.134 mg	0.246 mg
Vitaminium B6	0.09 mg	0.074 mg
Vitaminium B9 (Folic acid)	38 µg	36 µg
Vitaminium C	9.2 mg	3.1 mg
Beta karoten	4443 µg	270 µg

Less Calories in Lettuce

At first glance, you can see that in lettuce is just a little less calories than in celery.

Lettuce has 15 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In lettuce and in celery most calories came from carbs.

See tables below to compare lettuce with celery in details.

Add Lettuce to calculator

Add Celery to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Celery 100g

16kcal

Calories source

33% CARBS
39% PROTEIN
28% FAT

Compares of lettuce

Compares of celery

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.