Lettuce vs Celery: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Lettuce
At first glance, you can see that in lettuce is just a little less calories than in celery.
Lettuce has 15 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In lettuce and in celery most calories came from carbs.
See tables below to compare lettuce with celery in details.
Fact 2: Lettuce And Celery Nutrition Difference
Celery vs Lettuce: Vitamins and Minerals Comparison
| per 100g | Lettuce | Celery |
|---|---|---|
| Calories | 15 | 16 |
| Carbohydrates | 2.87 g | 3 g |
| Fat | 0.15 g | 1.12 g |
| Dietary fiber | 1.3 g | 2.1 g |
| Protein | 1.36 g | 3.46 g |
| Calcium | 36 mg | 40 mg |
| Iron | 0.86 mg | 0.2 mg |
| Magnessium | 13 mg | 11 mg |
| Phosphorus | 29 mg | 24 mg |
| Potassium | 194 mg | 260 mg |
| Sodium | 28 mg | 80 mg |
| Zink | 0.18 mg | 0.13 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.021 mg |
| Vitaminium B2 (riboflavin) | 0.08 mg | 0.57 mg |
| Vitaminium B3 (Niacin) | 0.375 mg | 0.32 mg |
| Vitaminium B5 | 0.134 mg | 0.246 mg |
| Vitaminium B6 | 0.09 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 38 mg | 36 mg |
| Vitaminium C | 9.2 mg | 3.1 mg |
| Beta karoten | 4443 mg | 270 mg |
Less protein in lettuce
It is aslo easy to see see that in lettuce is less protein than in celery.
There is 3.46g per 100g of celery and 1.36g per 100g of lettuce so using simple math we can see that difference is about 154%.
Less carbohydrates in lettuce
In lettuce is less carbohydrates than in celery.
There is 3g/100g of carbohydrates in celery and 2.87g/100g in lettuce so let me do the math for you again - difference is about 5%.
Less fat in lettuce
In lettuce is less fats than in celery.
The tables above show us that there is 1.12g/100g of fats in celery and 0.15g/100g in lettuce. In this case difference is about 647%.
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS.
- 30% PROTEIN
- 7% FAT
Celery
16kcal- Calories16
- Carbohydrates3 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
Calories source
- 33% CARBS
- 39% PROTEIN
- 28% FAT
Vitamins: celery vs lettuce
- Vitaminium B1 (Thiamine): lettuce 233% more than celery
- Vitaminium B2 (riboflavin): celery 613% more than lettuce
- Vitaminium B3 (Niacin): lettuce 17% more than celery
- Vitaminium B5: celery 84% more than lettuce
- Vitaminium B6: lettuce 22% more than celery
- Vitaminium B9 (Folic acid): lettuce 6% more than celery
- Vitaminium C: lettuce 197% more than celery
- Beta karoten: lettuce 1546% more than celery
Minerals: lettuce vs celery
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- see all compares of lettuce
Compares of celery
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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