Lettuce vs Celery: Nutrition & Calories Compare



Lettuce - calories, kcal, weight, nutrition
Lettuce - calories, kcal, weight, nutrition

Lettuce vs Celery
Nutrition Facts

Lettuce
Serving size:
  change
one lettuce (200g)cup, chopped (75g)1 large leaf (18g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Celery
Serving size:
  change
one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Celery 100g Compare


per 100gLettuceCelery
Calories15 16
Carbohydrates2.87 g3 g
Fat0.15 g1.12 g
Dietary fiber1.3 g2.1 g
Protein1.36 g3.46 g
Calcium36 mg40 mg
Iron0.86 mg0.2 mg
Magnessium13 mg11 mg
Phosphorus29 mg24 mg
Potassium194 mg260 mg
Sodium28 mg80 mg
Zink0.18 mg0.13 mg
Vitaminium A7405 µg449 µg
Vitaminium B1 (Thiamine)0.07 mg0.021 mg
Vitaminium B2 (riboflavin)0.08 mg0.57 mg
Vitaminium B3 (Niacin)0.375 mg0.32 mg
Vitaminium B50.134 mg0.246 mg
Vitaminium B60.09 mg0.074 mg
Vitaminium B9 (Folic acid)38 mg36 mg
Vitaminium C9.2 mg3.1 mg
Beta karoten4443 mg270 mg

Lettuce and celery, two of the most common vegetables found in salads and dishes around the world, are not only versatile in their culinary uses but also packed with nutritional benefits. Before diving into the heart of their comparison, let's unearth some interesting facts about these green wonders that might surprise you.

Did You Know?

  • Lettuce: Archaeological evidence suggests that lettuce was cultivated by the ancient Egyptians who transformed it from a weed used for its oil-rich seeds into a plant grown for its leaves. This leafy green has been a part of human diets for thousands of years!
  • Celery: This crunchy vegetable was initially used for medicinal purposes before making its way into our kitchens. Ancient Greeks and Romans used celery for its health benefits, and it was considered a holy plant in the ancient Greek world.

A Closer Look at Nutrition

When comparing the nutritional content of lettuce and celery, it becomes evident that both vegetables offer unique benefits. With roughly the same low calorie count (15 for lettuce and 16 for celery per 100 grams), they are excellent choices for anyone monitoring their calorie intake. However, the differences in their nutritional profiles highlight the diverse roles they can play in a balanced diet.

Celery stands out with its higher fiber content (2.1g), which is beneficial for digestive health, compared to lettuce's 1.3g. Additionally, celery boasts a higher protein content (3.46g), making it a slightly better option for those looking to increase their protein intake through vegetables.

On the other hand, lettuce takes the lead in vitamins, especially with its significantly higher Vitamin A content (7405 IU) compared to celery's 449 IU. This makes lettuce an excellent choice for supporting eye health and immune function.

Minerals and More

Both vegetables are low in fats and completely cholesterol-free, aligning with heart-healthy dietary guidelines. In terms of minerals, celery offers more potassium (260mg) which is crucial for heart and muscle function, whereas lettuce provides a slightly higher amount of calcium (36mg) and iron (0.86mg), supporting bone health and oxygen transportation in the blood, respectively.

Interestingly, despite their water-rich composition, both lettuce and celery pack a punch of nutrients including magnesium, phosphorus, and vitamins B and C, making them excellent additions to any diet.

Which One Should You Choose?

Ultimately, the choice between lettuce and celery comes down to personal preference and dietary needs. If you're looking for a vegetable high in Vitamin A and iron, lettuce might be the way to go. However, for those in need of a fiber and protein boost, celery could be the better option.

Why not enjoy the best of both worlds? Incorporating both lettuce and celery into your diet can provide a wide range of nutrients while adding variety to your meals. Whether it's in a fresh salad, a crunchy snack, or a flavorful soup, these vegetables are versatile enough to suit any dish.

Remember, a balanced diet is key to a healthy lifestyle, so feel free to mix and match your vegetables to get all the nutrients your body needs. Lettuce and celery, with their unique nutritional profiles and interesting histories, are just the beginning of the vast world of nutritious vegetables waiting to be explored.

Lettuce 100g

15kcal

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT

Celery 100g

16kcal

Calories source

  • 33% CARBS
  • 39% PROTEIN
  • 28% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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