Which has more calories, Lettuce or Iceberg lettuce?

Lettuce has more calories than Iceberg lettuce: 15 kcal vs 14 kcal per 100 g.

Which has more protein, Lettuce or Iceberg lettuce?

Lettuce has more protein than Iceberg lettuce: 1.36 g vs 0.9 g per 100 g.

Which has more fat, Lettuce or Iceberg lettuce?

Lettuce has more fat than Iceberg lettuce: 0.15 g vs 0.14 g per 100 g.

Which has more carbohydrates, Lettuce or Iceberg lettuce?

Iceberg lettuce has more carbohydrates than Lettuce: 2.97 g vs 2.87 g per 100 g.

Lettuce vs Iceberg lettuce: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Iceberg lettuce has 14 kcal, so Iceberg lettuce has 7% fewer calories.

Relative to calories, Lettuce is the better protein source (9.07 g vs 6.43 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Iceberg Lettuce

Serving size:
change

one iceberg lettuce (200g)cup (55g)half cup (27.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Iceberg Lettuce 100g Compare

per 100g	Lettuce	Iceberg lettuce
Calories	15	14
Carbohydrates	2.87 g	2.97 g
Fat	0.15 g	0.14 g
Dietary fiber	1.3 g	1.2 g
Protein	1.36 g	0.9 g
Calcium	36 mg	18 mg
Iron	0.86 mg	0.41 mg
Magnessium	13 mg	7 mg
Potassium	194 mg	141 mg
Sodium	28 mg	10 mg
Vitaminium A	7405 IU	502 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.025 mg
Vitaminium B3 (Niacin)	0.375 mg	0.123 mg
Vitaminium B6	0.09 mg	0.042 mg
Vitaminium B9 (Folic acid)	38 µg	0.029 µg
Vitaminium C	9.2 mg	2.8 mg
Vitaminium E	0.29 mg	0.18 mg
Vitaminium K	126.3 µg	0.024 µg

More Calories in Lettuce

At first glance, you can see that in lettuce is just a little more calories than in iceberg lettuce.

Lettuce has 15 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In lettuce and in iceberg lettuce most calories came from carbs.

See tables below to compare lettuce with iceberg lettuce in details.

Add Lettuce to calculator

Add Iceberg lettuce to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Iceberg lettuce 100g

14kcal

Calories source

71% CARBS
22% PROTEIN
8% FAT

Iceberg lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of lettuce

Compares of iceberg lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.