Lettuce vs Iceberg Lettuce: Nutrition Comparison
Lettuce vs Iceberg lettuce
Nutrition Facts
Lettuce
Serving size:
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Amount Per Serving:
Serving size:
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one lettuce (200g)cup, chopped (75g)1 large leaf (18g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Iceberg Lettuce
Serving size:
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Amount Per Serving:
Serving size:
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one iceberg lettuce (200g)cup (55g)half cup (27.5g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lettuce vs Iceberg lettuce: Health Benefits Compared
| per 100g | Lettuce | Iceberg lettuce |
|---|---|---|
| Calories | 15 | 14 |
| Carbohydrates | 2.87 g | 2.97 g |
| Fat | 0.15 g | 0.14 g |
| Dietary fiber | 1.3 g | 1.2 g |
| Protein | 1.36 g | 0.9 g |
| Calcium | 36 mg | 18 mg |
| Iron | 0.86 mg | 0.41 mg |
| Magnessium | 13 mg | 7 mg |
| Potassium | 194 mg | 141 mg |
| Sodium | 28 mg | 10 mg |
| Vitaminium A | 7405 µg | 502 µg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.08 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.375 mg | 0.123 mg |
| Vitaminium B6 | 0.09 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 38 mg | 0.029 mg |
| Vitaminium C | 9.2 mg | 2.8 mg |
| Vitaminium E | 0.29 mg | 0.18 mg |
| Vitaminium K | 126.3 µg | 0.024 µg |
Lettuce has been a staple in diets around the world for centuries, and its varieties, like the popular Iceberg lettuce, each bring their own unique flavors and benefits to the table. Before diving into the specifics, let's explore some interesting facts about these leafy greens. Did you know that lettuce was first cultivated by the ancient Egyptians who turned it from a weed, whose seeds were used to produce oil, into a food plant grown for its leaves? Or that Iceberg lettuce, known for its
Lettuce 100g
15kcalCalories source
- 63% CARBS.
- 30% PROTEIN
- 7% FAT
Iceberg lettuce 100g
14kcalCalories source
- 71% CARBS
- 22% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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