Lettuce vs Iceberg Lettuce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lettuce - calories, kcal, weight, nutrition
Iceberg lettuce - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lettuce

At first glance, you can see that in lettuce is just a little more calories than in iceberg lettuce.

Lettuce has 15 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In lettuce and in iceberg lettuce most calories came from carbs.

See tables below to compare lettuce with iceberg lettuce in details.

Fact 2: Lettuce And Iceberg lettuce Nutrition Difference

Iceberg lettuce vs Lettuce: Vitamins and Minerals Comparison

per 100gLettuceIceberg lettuce
Calories15 14
Carbohydrates2.87 g2.97 g
Fat0.15 g0.14 g
Dietary fiber1.3 g1.2 g
Protein1.36 g0.9 g
Calcium36 mg18 mg
Iron0.86 mg0.41 mg
Magnessium13 mg7 mg
Potassium194 mg141 mg
Sodium28 mg10 mg
Vitaminium B1 (Thiamine)0.07 mg0.041 mg
Vitaminium B2 (riboflavin)0.08 mg0.025 mg
Vitaminium B3 (Niacin)0.375 mg0.123 mg
Vitaminium B60.09 mg0.042 mg
Vitaminium B9 (Folic acid)38 mg0.029 mg
Vitaminium C9.2 mg2.8 mg
Vitaminium E0.29 mg0.18 mg
Vitaminium K126.3 mg0.024 mg

More protein in lettuce

It is aslo easy to see see that in lettuce is more protein than in iceberg lettuce.

There is 0.9g per 100g of iceberg lettuce and 1.36g per 100g of lettuce so using simple math we can see that difference is about 51%.

Less carbohydrates in lettuce

In lettuce is less carbohydrates than in iceberg lettuce.

There is 2.97g/100g of carbohydrates in iceberg lettuce and 2.87g/100g in lettuce so let me do the math for you again - difference is about 3%.

More fat in lettuce

In lettuce is more fats than in iceberg lettuce.

The tables above show us that there is 0.14g/100g of fats in iceberg lettuce and 0.15g/100g in lettuce. In this case difference is about 7%.


  • Calories15
  • Carbohydrates2.87 g
  • Fat0.15 g
  • Dietary fiber1.3 g
  • Protein1.36 g
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT

Iceberg lettuce

  • Calories14
  • Carbohydrates2.97 g
  • Fat0.14 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Iceberg lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 71% CARBS
  • 22% PROTEIN
  • 8% FAT

Vitamins: iceberg lettuce vs lettuce

Minerals: lettuce vs iceberg lettuce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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