Lettuce vs Dandelion: Nutrition & Calories Compare



Lettuce - calories, kcal, weight, nutrition
Lettuce - calories, kcal, weight, nutrition

Lettuce vs Dandelion
Nutrition Facts

Lettuce
Serving size:
  change
one lettuce (200g)cup, chopped (75g)1 large leaf (18g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Dandelion
Serving size:
  change
handful (25g)tablespoon (10g)bunch (55g)cup, chopped (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Dandelion 100g Compare


per 100gLettuceDandelion
Calories15 45
Carbohydrates2.87 g9.2 g
Fat0.15 g0.7 g
Dietary fiber1.3 g3.5 g
Protein1.36 g2.7 g
Calcium36 mg187 mg
Iron0.86 mg3.1 mg
Magnessium13 mg36 mg
Phosphorus29 mg66 mg
Potassium194 mg397 mg
Sodium28 mg76 mg
Zink0.18 mg0.41 mg
Vitaminium A7405 µg10161 µg
Vitaminium B1 (Thiamine)0.07 mg0.19 mg
Vitaminium B2 (riboflavin)0.08 mg0.26 mg
Vitaminium B3 (Niacin)0.375 mg0.806 mg
Vitaminium B50.134 mg0.084 mg
Vitaminium B60.09 mg0.251 mg
Vitaminium B9 (Folic acid)38 mg27 mg
Vitaminium C9.2 mg35 mg
Vitaminium E0.29 mg3.44 mg
Vitaminium K126.3 µg778.4 µg
Beta karoten4443 mg5854 mg

Exploring the Greens: Lettuce and Dandelion

When we think about green, leafy vegetables, lettuce is often one of the first that comes to mind, celebrated for its versatility in salads, sandwiches, and wraps. On the other hand, dandelion, commonly regarded as a persistent weed in gardens, is a powerhouse of nutrition that has been used in herbal medicine for centuries. Both plants offer unique benefits and have fascinating characteristics that might surprise you.

Did You Know?

Lettuce is not just a salad staple; it has a rich history dating back to ancient Egypt, where it was cultivated not only for its leaves but also for its oil-rich seeds. Fast forward to today, and lettuce is now one of the most popular vegetables across the globe, available in a variety of types from crisp iceberg to flavorful romaine.

Dandelion, often seen as a garden nuisance, has roots (quite literally) in traditional medicine and cuisine all over the world. Every part of the dandelion—from its bright yellow flowers to its robust roots—is edible and packed with health benefits. What many consider a weed is actually a nutrient-dense plant that can be a delicious addition to meals.

A Closer Look at Nutrition

Comparing the nutritional profiles of lettuce and dandelion reveals some interesting facts. For starters, dandelion packs a more potent punch in terms of vitamins and minerals. It boasts higher levels of calcium, iron, magnesium, potassium, and vitamins A, C, E, and K compared to lettuce. For those looking to boost their nutrient intake, dandelion is a clear winner.

However, lettuce has its own set of advantages. It is lower in calories and carbohydrates, making it an excellent choice for individuals monitoring their calorie intake or following a low-carb diet. Additionally, its high water content can be refreshing and hydrating, especially during the warmer months.

Flavor and Culinary Uses

The flavors of lettuce and dandelion are as distinct as their nutritional profiles. Lettuce tends to have a mild, sometimes slightly sweet flavor, making it a versatile base for a wide range of dishes. Dandelion, however, offers a bitter taste, which can add depth and complexity to salads, soups, and stir-fries. The bitterness of dandelion greens is not for everyone, but it can be mellowed by blanching or pairing with sweeter or fattier ingredients.

Both lettuce and dandelion can elevate the nutritional value of your meals. While lettuce might be your go-to for a quick, refreshing salad, don't overlook the potential of dandelion greens to add a nutritional boost and a new flavor profile to your cooking.

Final Thoughts

Choosing between lettuce and dandelion doesn't have to be an either/or decision. Both greens have their place in a balanced diet, offering a range of nutrients and benefits. Whether you're tossing up a crisp lettuce salad or sautéing a batch of dandelion greens, incorporating a variety of leafy greens into your diet is a great way to ensure you're getting a broad spectrum of vitamins and minerals. Next time you're planning a meal, consider how you might include both lettuce and dandelion for a truly nutritious and delicious feast.

Lettuce 100g

15kcal

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT

Dandelion 100g

45kcal

Calories source

  • 68% CARBS
  • 20% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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