Lettuce vs Collards: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lettuce - calories, kcal, weight, nutrition
Collards - calories, kcal, weight, nutrition

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in collards.

Lettuce has 15 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In lettuce and in collard most calories came from carbs.

See tables below to compare lettuce with collards in details.

Lettuce And Collards Nutrition Difference

Collards vs Lettuce: Vitamins and Minerals Comparison

per 100gLettuceCollards
Calories15 32
Carbohydrates2.87 g5.42 g
Fat0.15 g0.61 g
Dietary fiber1.3 g4 g
Protein1.36 g3.02 g
Calcium36 mg232 mg
Iron0.86 mg0.47 mg
Magnessium13 mg27 mg
Potassium194 mg213 mg
Sodium28 mg17 mg
Vitaminium B1 (Thiamine)0.07 mg0.054 mg
Vitaminium B2 (riboflavin)0.08 mg0.13 mg
Vitaminium B3 (Niacin)0.375 mg0.742 mg
Vitaminium B60.09 mg0.165 mg
Vitaminium B9 (Folic acid)38 mg0.129 mg
Vitaminium C9.2 mg35.3 mg
Vitaminium E0.29 mg2.26 mg
Vitaminium K126.3 mg0.437 mg

Less protein in lettuce

It is aslo easy to see see that in lettuce is less protein than in collards.

There is 3.02g per 100g of collards and 1.36g per 100g of lettuce so using simple math we can see that difference is about 122%.

Less carbohydrates in lettuce

In lettuce is less carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 2.87g/100g in lettuce so let me do the math for you again - difference is about 89%.

Less fat in lettuce

In lettuce is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.15g/100g in lettuce. In this case difference is about 307%.


  • Calories15
  • Carbohydrates2.87 g
  • Fat0.15 g
  • Dietary fiber1.3 g
  • Protein1.36 g
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT


  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Collards calories per:
100g | ounce | single piece | handfull | bunch | cup | chopped

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

Vitamins: collards vs lettuce

Minerals: lettuce vs collards

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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