Lettuce vs Collards: Which Has More Calories?
Per 100 g, Lettuce has 15 kcal and Collards has 32 kcal, so Lettuce has 53% fewer calories.
Collards has more protein (3.02 g vs 1.36 g). Collards has more fiber (4 g vs 1.3 g). Collards has more carbohydrates (5.42 g vs 2.87 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Lettuce vs Collards 100g Compare
| per 100g | Lettuce | Collards |
|---|---|---|
| Calories | 15 | 32 |
| Carbohydrates | 2.87 g | 5.42 g |
| Fat | 0.15 g | 0.61 g |
| Dietary fiber | 1.3 g | 4 g |
| Protein | 1.36 g | 3.02 g |
| Calcium | 36 mg | 232 mg |
| Iron | 0.86 mg | 0.47 mg |
| Magnessium | 13 mg | 27 mg |
| Potassium | 194 mg | 213 mg |
| Sodium | 28 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.08 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.375 mg | 0.742 mg |
| Vitaminium B6 | 0.09 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 38 µg | 0.129 µg |
| Vitaminium C | 9.2 mg | 35.3 mg |
| Vitaminium E | 0.29 mg | 2.26 mg |
| Vitaminium K | 126.3 µg | 0.437 µg |
Less Calories in Lettuce
At first glance, you can see that in lettuce is much less calories than in collards.
Lettuce has 15 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In lettuce and in collard most calories came from carbs.
See tables below to compare lettuce with collards in details.
Lettuce 100g
15kcalCalories source
- 63% CARBS.
- 30% PROTEIN
- 7% FAT
Collards 100g
32kcalCalories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Compares of lettuce
Compares of collard
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.