Lettuce vs Collards: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Lettuce
At first glance, you can see that in lettuce is much less calories than in collards.
Lettuce has 15 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In lettuce and in collard most calories came from carbs.
See tables below to compare lettuce with collards in details.
Lettuce And Collards Nutrition Difference
Collards vs Lettuce: Vitamins and Minerals Comparison
per 100g | Lettuce | Collards |
---|---|---|
Calories | 15 | 32 |
Carbohydrates | 2.87 g | 5.42 g |
Fat | 0.15 g | 0.61 g |
Dietary fiber | 1.3 g | 4 g |
Protein | 1.36 g | 3.02 g |
Calcium | 36 mg | 232 mg |
Iron | 0.86 mg | 0.47 mg |
Magnessium | 13 mg | 27 mg |
Potassium | 194 mg | 213 mg |
Sodium | 28 mg | 17 mg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.054 mg |
Vitaminium B2 (riboflavin) | 0.08 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 0.375 mg | 0.742 mg |
Vitaminium B6 | 0.09 mg | 0.165 mg |
Vitaminium B9 (Folic acid) | 38 mg | 0.129 mg |
Vitaminium C | 9.2 mg | 35.3 mg |
Vitaminium E | 0.29 mg | 2.26 mg |
Vitaminium K | 126.3 mg | 0.437 mg |
Less protein in lettuce
It is aslo easy to see see that in lettuce is less protein than in collards.
There is 3.02g per 100g of collards and 1.36g per 100g of lettuce so using simple math we can see that difference is about 122%.
Less carbohydrates in lettuce
In lettuce is less carbohydrates than in collards.
There is 5.42g/100g of carbohydrates in collards and 2.87g/100g in lettuce so let me do the math for you again - difference is about 89%.
Less fat in lettuce
In lettuce is less fats than in collards.
The tables above show us that there is 0.61g/100g of fats in collards and 0.15g/100g in lettuce. In this case difference is about 307%.
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS.
- 30% PROTEIN
- 7% FAT
Collards
32kcal- Calories32
- Carbohydrates5.42 g
- Fat0.61 g
- Dietary fiber4 g
- Protein3.02 g
100g | ounce | single piece | handfull | bunch | cup | chopped
Calories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Vitamins: collards vs lettuce
- Vitaminium B1 (Thiamine):
lettuce - 30% more than collards - Vitaminium B2 (riboflavin):
collards - 63% more than lettuce - Vitaminium B3 (Niacin):
collards - 98% more than lettuce - Vitaminium B6:
collards - 83% more than lettuce - Vitaminium B9 (Folic acid):
lettuce - 29357% more than collards - Vitaminium C:
collards - 284% more than lettuce - Vitaminium E:
collards - 679% more than lettuce - Vitaminium K:
lettuce - 28802% more than collards
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Compares of collard
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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