Which has more calories, Lettuce or Collards?

Collards has more calories than Lettuce: 32 kcal vs 15 kcal per 100 g.

Which has more protein, Lettuce or Collards?

Collards has more protein than Lettuce: 3.02 g vs 1.36 g per 100 g.

Which has more fat, Lettuce or Collards?

Collards has more fat than Lettuce: 0.61 g vs 0.15 g per 100 g.

Which has more carbohydrates, Lettuce or Collards?

Collards has more carbohydrates than Lettuce: 5.42 g vs 2.87 g per 100 g.

Lettuce vs Collards: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Collards has 32 kcal, so Lettuce has 53% fewer calories.

Collards has more protein (3.02 g vs 1.36 g). Collards has more fiber (4 g vs 1.3 g). Collards has more carbohydrates (5.42 g vs 2.87 g).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Collards

Serving size:
change

one collards (15g)handful (20g)bunch (40g)cup, chopped (190g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Collards 100g Compare

per 100g	Lettuce	Collards
Calories	15	32
Carbohydrates	2.87 g	5.42 g
Fat	0.15 g	0.61 g
Dietary fiber	1.3 g	4 g
Protein	1.36 g	3.02 g
Calcium	36 mg	232 mg
Iron	0.86 mg	0.47 mg
Magnessium	13 mg	27 mg
Potassium	194 mg	213 mg
Sodium	28 mg	17 mg
Vitaminium B1 (Thiamine)	0.07 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.13 mg
Vitaminium B3 (Niacin)	0.375 mg	0.742 mg
Vitaminium B6	0.09 mg	0.165 mg
Vitaminium B9 (Folic acid)	38 µg	0.129 µg
Vitaminium C	9.2 mg	35.3 mg
Vitaminium E	0.29 mg	2.26 mg
Vitaminium K	126.3 µg	0.437 µg

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in collards.

Lettuce has 15 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In lettuce and in collard most calories came from carbs.

See tables below to compare lettuce with collards in details.

Add Lettuce to calculator

Add Collards to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Collards 100g

32kcal

Calories source

55% CARBS
31% PROTEIN
14% FAT

Compares of lettuce

Compares of collard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.