Lettuce vs Collards: All Nutritional Differences

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in collards.

Lettuce has 15 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In lettuce and in collard most calories came from carbs.

See tables below to compare lettuce with collards in details.

Lettuce And Collards Nutrition Difference

• Calories:
  collards - 113% more than lettuce
• Carbohydrates:
  collards - 89% more than lettuce
• Fat:
  collards - 307% more than lettuce
• Dietary fiber:
  collards - 208% more than lettuce
• Protein:
  collards - 122% more than lettuce

Less protein in lettuce

It is aslo easy to see see that in lettuce is less protein than in collards.

There is 3.02g per 100g of collards and 1.36g per 100g of lettuce so using simple math we can see that difference is about 122%.

Less carbohydrates in lettuce

In lettuce is less carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 2.87g/100g in lettuce so let me do the math for you again - difference is about 89%.

Less fat in lettuce

In lettuce is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.15g/100g in lettuce. In this case difference is about 307%.

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