Carrot vs Eggplant: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Eggplant vs Carrot: Nutrition Comparison
| per 100g | Carrot | Eggplant |
|---|---|---|
| Calories | 41 | 24 |
| Carbohydrates | 9.58 g | 5.7 g |
| Fat | 0.24 g | 0.19 g |
| Dietary fiber | 2.8 g | 3.4 g |
| Protein | 0.93 g | 1 g |
| Calcium | 33 mg | 9 mg |
| Iron | 0.3 mg | 0.24 mg |
| Magnessium | 12 mg | 14 mg |
| Potassium | 320 mg | 230 mg |
| Sodium | 69 mg | 2 mg |
| Zink | 0.24 mg | 0.16 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.649 mg |
| Vitaminium B5 | 0.273 mg | 0.281 mg |
| Vitaminium B6 | 0.138 mg | 0.084 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 22 mg |
| Vitaminium C | 5.9 mg | 2.2 mg |
| Vitaminium K | 13.2 mg | 3.5 mg |
More Calories in Carrot
At first glance, you can see that in carrot is much more calories than in eggplant.
Carrot has 41 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.
In carrot and in eggplant most calories came from carbs.
See tables below to compare carrot with eggplant in details.
Carrot And Eggplant Nutrition Difference
- Calories:
carrot - 71% more than eggplant - Carbohydrates:
carrot - 68% more than eggplant - Fat:
carrot - 26% more than eggplant - Dietary fiber:
eggplant - 21% more than carrot - Protein:
eggplant - 8% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in eggplant.
There is 1g per 100g of eggplant and 0.93g per 100g of carrot so using simple math we can see that difference is about 8%.
More carbohydrates in carrot
In carrot is more carbohydrates than in eggplant.
There is 5.7g/100g of carbohydrates in eggplant and 9.58g/100g in carrot so let me do the math for you again - difference is about 68%.
More fat in carrot
In carrot is more fats than in eggplant.
The tables above show us that there is 0.19g/100g of fats in eggplant and 0.24g/100g in carrot. In this case difference is about 26%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Eggplant
24kcal- Calories24
- Carbohydrates5.7 g
- Fat0.19 g
- Dietary fiber3.4 g
- Protein1 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
Vitamins: eggplant vs carrot
- Vitaminium B1 (Thiamine):
carrot - 69% more than eggplant - Vitaminium B2 (riboflavin):
carrot - 57% more than eggplant - Vitaminium B3 (Niacin):
carrot - 51% more than eggplant - Vitaminium B5:
eggplant - 3% more than carrot - Vitaminium B6:
carrot - 64% more than eggplant - Vitaminium B9 (Folic acid):
eggplant - 16% more than carrot - Vitaminium C:
carrot - 168% more than eggplant - Vitaminium K:
carrot - 277% more than eggplant
Minerals: carrot vs eggplant
- Calcium:
carrot - 267% more than eggplant - Iron:
carrot - 25% more than eggplant - Magnessium:
eggplant - 17% more than carrot - Potassium:
carrot - 39% more than eggplant - Sodium:
carrot - 3350% more than eggplant - Zink:
carrot - 50% more than eggplant
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment