Eggplant vs Potato (Baked Or Cooked): The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Potato vs Eggplant: Nutrition Comparison

per 100gEggplantPotato (baked or cooked)
Calories24 93
Carbohydrates5.7 g21.15 g
Fat0.19 g0.13 g
Dietary fiber3.4 g2.2 g
Protein1 g2.5 g
Calcium9 mg15 mg
Iron0.24 mg1.08 mg
Magnessium14 mg28 mg
Potassium230 mg535 mg
Sodium2 mg10 mg
Zink0.16 mg2 mg
Vitaminium B1 (Thiamine)0.039 mg0.064 mg
Vitaminium B2 (riboflavin)0.037 mg0.048 mg
Vitaminium B3 (Niacin)0.649 mg1.41 mg
Vitaminium B60.084 mg0.311 mg
Vitaminium B9 (Folic acid)22 mg0.028 mg
Vitaminium C2.2 mg9.6 mg
Vitaminium E0.3 mg0.04 mg
Vitaminium K3.5 mg0.002 mg

Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in potato.

Eggplant has 24 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 288%.

In eggplant and in potato most calories came from carbs.

See tables below to compare eggplant with potato in details.

Eggplant And Potato Nutrition Difference

  • Calories:
    potato - 288% more than eggplant
  • Carbohydrates:
    potato - 271% more than eggplant
  • Fat:
    eggplant - 46% more than potato
  • Dietary fiber:
    eggplant - 55% more than potato
  • Protein:
    potato - 150% more than eggplant

Less protein in eggplant

It is aslo easy to see see that in eggplant is less protein than in potato.

There is 2.5g per 100g of potato and 1g per 100g of eggplant so using simple math we can see that difference is about 150%.

Less carbohydrates in eggplant

In eggplant is less carbohydrates than in potato.

There is 21.15g/100g of carbohydrates in potato and 5.7g/100g in eggplant so let me do the math for you again - difference is about 271%.

More fat in eggplant

In eggplant is more fats than in potato.

The tables above show us that there is 0.13g/100g of fats in potato and 0.19g/100g in eggplant. In this case difference is about 46%.


  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
Potato (baked or cooked) calories per:
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs eggplant

  • Vitaminium B1 (Thiamine):
    potato - 64% more than eggplant
  • Vitaminium B2 (riboflavin):
    potato - 30% more than eggplant
  • Vitaminium B3 (Niacin):
    potato - 117% more than eggplant
  • Vitaminium B6:
    potato - 270% more than eggplant
  • Vitaminium B9 (Folic acid):
    eggplant - 78471% more than potato
  • Vitaminium C:
    potato - 336% more than eggplant
  • Vitaminium E:
    eggplant - 650% more than potato
  • Vitaminium K:
    eggplant - 174900% more than potato

Minerals: eggplant vs potato

  • Calcium:
    potato - 67% more than eggplant
  • Iron:
    potato - 350% more than eggplant
  • Magnessium:
    potato - 100% more than eggplant
  • Potassium:
    potato - 133% more than eggplant
  • Sodium:
    potato - 400% more than eggplant
  • Zink:
    potato - 1150% more than eggplant
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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