Eggplant vs Potato (baked or cooked): Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Potato (baked or cooked) has 93 kcal, so Eggplant has 74% fewer calories.

Potato (baked or cooked) has more protein (2.5 g vs 1 g). Eggplant has more fiber (3.4 g vs 2.2 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 5.7 g). Relative to calories, Eggplant is the better protein source (4.17 g vs 2.69 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Potato 100g Compare

per 100gEggplantPotato (baked or cooked)
Calories24 93
Carbohydrates5.7 g21.15 g
Fat0.19 g0.13 g
Dietary fiber3.4 g2.2 g
Protein1 g2.5 g
Calcium9 mg15 mg
Iron0.24 mg1.08 mg
Magnessium14 mg28 mg
Potassium230 mg535 mg
Sodium2 mg10 mg
Zink0.16 mg2 mg
Vitaminium A27 IU10 IU
Vitaminium B1 (Thiamine)0.039 mg0.064 mg
Vitaminium B2 (riboflavin)0.037 mg0.048 mg
Vitaminium B3 (Niacin)0.649 mg1.41 mg
Vitaminium B60.084 mg0.311 mg
Vitaminium B9 (Folic acid)22 µg0.028 µg
Vitaminium C2.2 mg9.6 mg
Vitaminium E0.3 mg0.04 mg
Vitaminium K3.5 µg0.002 µg

Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in potato.

Eggplant has 24 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 288%.

In eggplant and in potato most calories came from carbs.

See tables below to compare eggplant with potato in details.

Eggplant 100g

24kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Potato (baked or cooked) 100g

93kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Compares of eggplant

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.