Eggplant vs Potato (Baked Or Cooked): Nutrition & Calories Compare


Eggplant vs Potato
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Eggplant vs Potato 100g Compare
per 100g | Eggplant | Potato (baked or cooked) |
---|---|---|
Calories | 24 | 93 |
Carbohydrates | 5.7 g | 21.15 g |
Fat | 0.19 g | 0.13 g |
Dietary fiber | 3.4 g | 2.2 g |
Protein | 1 g | 2.5 g |
Calcium | 9 mg | 15 mg |
Iron | 0.24 mg | 1.08 mg |
Magnessium | 14 mg | 28 mg |
Potassium | 230 mg | 535 mg |
Sodium | 2 mg | 10 mg |
Zink | 0.16 mg | 2 mg |
Vitaminium A | 27 µg | 10 µg |
Vitaminium B1 (Thiamine) | 0.039 mg | 0.064 mg |
Vitaminium B2 (riboflavin) | 0.037 mg | 0.048 mg |
Vitaminium B3 (Niacin) | 0.649 mg | 1.41 mg |
Vitaminium B6 | 0.084 mg | 0.311 mg |
Vitaminium B9 (Folic acid) | 22 mg | 0.028 mg |
Vitaminium C | 2.2 mg | 9.6 mg |
Vitaminium E | 0.3 mg | 0.04 mg |
Vitaminium K | 3.5 µg | 0.002 µg |
Discover the Nutritional Gems: Eggplant and Potato
When it comes to choosing vegetables for a healthy diet, both eggplant and potatoes offer unique benefits and flavors. Whether baked or cooked, these two vegetables are staples in cuisines around the world, celebrated not just for their versatility but also for their nutritional profiles. Let's dive into some interesting facts about eggplant and potatoes before comparing their nutritional values.
Eggplant: The Purple Powerhouse
Eggplant, with its deep purple skin and spongy texture, is not only a sight for sore eyes but also a nutritional powerhouse. Known for its low calorie content, at just 24 calories per 100 grams when cooked, it's a favorite among those looking to manage their weight. Eggplant is rich in fiber, offering 3.4 grams, which aids in digestion and promotes a feeling of fullness. Moreover, it's a source of various vitamins and minerals, including magnesium and potassium, making it a valuable addition to any meal.
Potato: The Comfort Food Classic
On the other hand, the humble potato, especially when baked or cooked, is a comfort food favorite for many. Providing 93 calories per 100 grams, it's a more energy-dense option compared to eggplant. Potatoes are renowned for their carbohydrate content, at 21.15 grams, making them an excellent energy source. They also boast a good amount of fiber and a higher protein content than eggplant, with 2.5 grams of protein. Potatoes are a significant source of vitamins C and B6, iron, and potassium, contributing to their nutritional appeal.
Comparing Eggplant and Potato: A Nutritional Overview
When it comes to comparing these two vegetables, it's clear that both have their own set of nutritional benefits. Here's a closer look at how they stack up against each other:
- Calories: Eggplant is significantly lower in calories, making it a better option for calorie-conscious individuals.
- Carbohydrates and Fiber: Potatoes have a higher carbohydrate content, which provides more energy, while eggplants have more fiber, beneficial for digestive health.
- Protein: Potatoes have a slight edge over eggplant in protein content, which is essential for muscle repair and growth.
- Vitamins and Minerals: Both vegetables offer a range of vitamins and minerals. Eggplant is a good source of magnesium and potassium, whereas potatoes excel in vitamin C, B6, and iron content.
Ultimately, the choice between eggplant and potato depends on your dietary needs and preferences. For those looking to reduce calorie intake, eggplant might be the preferred choice. However, for individuals needing more energy or those focusing on muscle repair, potatoes could be more beneficial.
Conclusion
Both eggplant and potatoes have their place in a balanced diet. By understanding their nutritional profiles, you can make informed decisions about which vegetable to include in your meals based on your health goals. Whether you prefer the low-calorie density of eggplant or the energy-boosting carbohydrates in potatoes, incorporating these vegetables into your diet can contribute to a healthy and varied eating plan.
Eggplant 100g
24kcalCalories source
- 80% CARBS.
- 14% PROTEIN
- 6% FAT
Potato (baked or cooked) 100g
93kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Compares of eggplant
- Eggplant vs Artichoke
- Eggplant vs Asparagus
- Eggplant vs Bamboo Shoots
- Eggplant vs Beetroot
- Eggplant vs Pepper
- Eggplant vs Bitter Melon
- see all compares of eggplant
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment