Eggplant vs Potato (Baked Or Cooked): Nutrition & Calories Compare



Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Eggplant vs Potato
Nutrition Facts

Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Potato 100g Compare


per 100gEggplantPotato (baked or cooked)
Calories24 93
Carbohydrates5.7 g21.15 g
Fat0.19 g0.13 g
Dietary fiber3.4 g2.2 g
Protein1 g2.5 g
Calcium9 mg15 mg
Iron0.24 mg1.08 mg
Magnessium14 mg28 mg
Potassium230 mg535 mg
Sodium2 mg10 mg
Zink0.16 mg2 mg
Vitaminium A27 µg10 µg
Vitaminium B1 (Thiamine)0.039 mg0.064 mg
Vitaminium B2 (riboflavin)0.037 mg0.048 mg
Vitaminium B3 (Niacin)0.649 mg1.41 mg
Vitaminium B60.084 mg0.311 mg
Vitaminium B9 (Folic acid)22 mg0.028 mg
Vitaminium C2.2 mg9.6 mg
Vitaminium E0.3 mg0.04 mg
Vitaminium K3.5 µg0.002 µg

Discover the Nutritional Gems: Eggplant and Potato

When it comes to choosing vegetables for a healthy diet, both eggplant and potatoes offer unique benefits and flavors. Whether baked or cooked, these two vegetables are staples in cuisines around the world, celebrated not just for their versatility but also for their nutritional profiles. Let's dive into some interesting facts about eggplant and potatoes before comparing their nutritional values.

Eggplant: The Purple Powerhouse

Eggplant, with its deep purple skin and spongy texture, is not only a sight for sore eyes but also a nutritional powerhouse. Known for its low calorie content, at just 24 calories per 100 grams when cooked, it's a favorite among those looking to manage their weight. Eggplant is rich in fiber, offering 3.4 grams, which aids in digestion and promotes a feeling of fullness. Moreover, it's a source of various vitamins and minerals, including magnesium and potassium, making it a valuable addition to any meal.

Potato: The Comfort Food Classic

On the other hand, the humble potato, especially when baked or cooked, is a comfort food favorite for many. Providing 93 calories per 100 grams, it's a more energy-dense option compared to eggplant. Potatoes are renowned for their carbohydrate content, at 21.15 grams, making them an excellent energy source. They also boast a good amount of fiber and a higher protein content than eggplant, with 2.5 grams of protein. Potatoes are a significant source of vitamins C and B6, iron, and potassium, contributing to their nutritional appeal.

Comparing Eggplant and Potato: A Nutritional Overview

When it comes to comparing these two vegetables, it's clear that both have their own set of nutritional benefits. Here's a closer look at how they stack up against each other:

  • Calories: Eggplant is significantly lower in calories, making it a better option for calorie-conscious individuals.
  • Carbohydrates and Fiber: Potatoes have a higher carbohydrate content, which provides more energy, while eggplants have more fiber, beneficial for digestive health.
  • Protein: Potatoes have a slight edge over eggplant in protein content, which is essential for muscle repair and growth.
  • Vitamins and Minerals: Both vegetables offer a range of vitamins and minerals. Eggplant is a good source of magnesium and potassium, whereas potatoes excel in vitamin C, B6, and iron content.

Ultimately, the choice between eggplant and potato depends on your dietary needs and preferences. For those looking to reduce calorie intake, eggplant might be the preferred choice. However, for individuals needing more energy or those focusing on muscle repair, potatoes could be more beneficial.

Conclusion

Both eggplant and potatoes have their place in a balanced diet. By understanding their nutritional profiles, you can make informed decisions about which vegetable to include in your meals based on your health goals. Whether you prefer the low-calorie density of eggplant or the energy-boosting carbohydrates in potatoes, incorporating these vegetables into your diet can contribute to a healthy and varied eating plan.

Eggplant 100g

24kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Potato (baked or cooked) 100g

93kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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