Eggplant vs Yellow Squash : Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Yellow squash vs Eggplant: Nutrition Comparison
| per 100g | Eggplant | Yellow squash |
|---|---|---|
| Calories | 24 | 16 |
| Carbohydrates | 5.7 g | 3.35 g |
| Fat | 0.19 g | 0.18 g |
| Dietary fiber | 3.4 g | 1.1 g |
| Protein | 1 g | 1.21 g |
| Calcium | 9 mg | 15 mg |
| Iron | 0.24 mg | 0.35 mg |
| Magnessium | 14 mg | 17 mg |
| Potassium | 230 mg | 262 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.048 mg |
| Vitaminium B2 (riboflavin) | 0.037 mg | 0.142 mg |
| Vitaminium B3 (Niacin) | 0.649 mg | 0.487 mg |
| Vitaminium B6 | 0.084 mg | 0.218 mg |
| Vitaminium B9 (Folic acid) | 22 mg | 0.029 mg |
| Vitaminium C | 2.2 mg | 17 mg |
| Vitaminium E | 0.3 mg | 0.12 mg |
| Vitaminium K | 3.5 mg | 0.003 mg |
More Calories in Eggplant
At first glance, you can see that in eggplant is much more calories than in yellow squash.
Eggplant has 24 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.
In eggplant and in yellow squash most calories came from carbs.
See tables below to compare eggplant with yellow squash in details.
Eggplant And Yellow squash Nutrition Difference
- Calories:
eggplant - 50% more than yellow squash - Carbohydrates:
eggplant - 70% more than yellow squash - Fat:
eggplant - 6% more than yellow squash - Dietary fiber:
eggplant - 209% more than yellow squash - Protein:
yellow squash - 21% more than eggplant
Less protein in eggplant
It is aslo easy to see see that in eggplant is less protein than in yellow squash.
There is 1.21g per 100g of yellow squash and 1g per 100g of eggplant so using simple math we can see that difference is about 21%.
More carbohydrates in eggplant
In eggplant is more carbohydrates than in yellow squash.
There is 3.35g/100g of carbohydrates in yellow squash and 5.7g/100g in eggplant so let me do the math for you again - difference is about 70%.
More fat in eggplant
In eggplant is more fats than in yellow squash.
The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.19g/100g in eggplant. In this case difference is about 6%.
Eggplant
24kcal- Calories24
- Carbohydrates5.7 g
- Fat0.19 g
- Dietary fiber3.4 g
- Protein1 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS.
- 14% PROTEIN
- 6% FAT
Yellow squash
16kcal- Calories16
- Carbohydrates3.35 g
- Fat0.18 g
- Dietary fiber1.1 g
- Protein1.21 g
100g | ounce | single piece | cup | half cup
Calories source
- 67% CARBS
- 24% PROTEIN
- 8% FAT
Vitamins: yellow squash vs eggplant
- Vitaminium B1 (Thiamine):
yellow squash - 23% more than eggplant - Vitaminium B2 (riboflavin):
yellow squash - 284% more than eggplant - Vitaminium B3 (Niacin):
eggplant - 33% more than yellow squash - Vitaminium B6:
yellow squash - 160% more than eggplant - Vitaminium B9 (Folic acid):
eggplant - 75762% more than yellow squash - Vitaminium C:
yellow squash - 673% more than eggplant - Vitaminium E:
eggplant - 150% more than yellow squash - Vitaminium K:
eggplant - 116567% more than yellow squash
Minerals: eggplant vs yellow squash
- Calcium:
yellow squash - 67% more than eggplant - Iron:
yellow squash - 46% more than eggplant - Magnessium:
yellow squash - 21% more than eggplant - Potassium:
yellow squash - 14% more than eggplant - Sodium:
yellow squash - 0% more than eggplant
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Compares of yellow squash
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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