Which has more calories, Eggplant or Yellow squash ?

Eggplant has more calories than Yellow squash : 24 kcal vs 16 kcal per 100 g.

Which has more protein, Eggplant or Yellow squash ?

Yellow squash has more protein than Eggplant: 1.21 g vs 1 g per 100 g.

Which has more fat, Eggplant or Yellow squash ?

Eggplant has more fat than Yellow squash : 0.19 g vs 0.18 g per 100 g.

Which has more carbohydrates, Eggplant or Yellow squash ?

Eggplant has more carbohydrates than Yellow squash : 5.7 g vs 3.35 g per 100 g.

Eggplant vs Yellow squash : Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Yellow squash has 16 kcal, so Yellow squash has 33% fewer calories.

Eggplant has more fiber (3.4 g vs 1.1 g). Eggplant has more carbohydrates (5.7 g vs 3.35 g). Relative to calories, Yellow squash is the better protein source (7.56 g vs 4.17 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yellow Squash

Serving size:
change

one yellow squash (196g)cup (113g)half cup (56.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Yellow Squash 100g Compare

per 100g	Eggplant	Yellow squash
Calories	24	16
Carbohydrates	5.7 g	3.35 g
Fat	0.19 g	0.18 g
Dietary fiber	3.4 g	1.1 g
Protein	1 g	1.21 g
Calcium	9 mg	15 mg
Iron	0.24 mg	0.35 mg
Magnessium	14 mg	17 mg
Potassium	230 mg	262 mg
Sodium	2 mg	2 mg
Vitaminium B1 (Thiamine)	0.039 mg	0.048 mg
Vitaminium B2 (riboflavin)	0.037 mg	0.142 mg
Vitaminium B3 (Niacin)	0.649 mg	0.487 mg
Vitaminium B6	0.084 mg	0.218 mg
Vitaminium B9 (Folic acid)	22 µg	0.029 µg
Vitaminium C	2.2 mg	17 mg
Vitaminium E	0.3 mg	0.12 mg
Vitaminium K	3.5 µg	0.003 µg

More Calories in Eggplant

At first glance, you can see that in eggplant is much more calories than in yellow squash.

Eggplant has 24 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In eggplant and in yellow squash most calories came from carbs.

See tables below to compare eggplant with yellow squash in details.

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Eggplant 100g

24kcal

Calories source

80% CARBS.
14% PROTEIN
6% FAT

Yellow squash 100g

16kcal

Calories source

67% CARBS
24% PROTEIN
8% FAT

Yellow squash calories per:
100g | ounce | single piece | cup | half cup

Compares of eggplant

Compares of yellow squash

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.