Eggplant vs Yellow Squash : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Eggplant - calories, kcal, weight, nutrition
Yellow squash  - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Eggplant

At first glance, you can see that in eggplant is much more calories than in yellow squash.

Eggplant has 24 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In eggplant and in yellow squash most calories came from carbs.

See tables below to compare eggplant with yellow squash in details.

Fact 2: Eggplant And Yellow squash Nutrition Difference

Yellow squash vs Eggplant: Vitamins and Minerals Comparison

per 100gEggplantYellow squash
Calories24 16
Carbohydrates5.7 g3.35 g
Fat0.19 g0.18 g
Dietary fiber3.4 g1.1 g
Protein1 g1.21 g
Calcium9 mg15 mg
Iron0.24 mg0.35 mg
Magnessium14 mg17 mg
Potassium230 mg262 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.039 mg0.048 mg
Vitaminium B2 (riboflavin)0.037 mg0.142 mg
Vitaminium B3 (Niacin)0.649 mg0.487 mg
Vitaminium B60.084 mg0.218 mg
Vitaminium B9 (Folic acid)22 mg0.029 mg
Vitaminium C2.2 mg17 mg
Vitaminium E0.3 mg0.12 mg
Vitaminium K3.5 mg0.003 mg

Less protein in eggplant

It is aslo easy to see see that in eggplant is less protein than in yellow squash.

There is 1.21g per 100g of yellow squash and 1g per 100g of eggplant so using simple math we can see that difference is about 21%.

More carbohydrates in eggplant

In eggplant is more carbohydrates than in yellow squash.

There is 3.35g/100g of carbohydrates in yellow squash and 5.7g/100g in eggplant so let me do the math for you again - difference is about 70%.

More fat in eggplant

In eggplant is more fats than in yellow squash.

The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.19g/100g in eggplant. In this case difference is about 6%.

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Yellow squash

16kcal
  • Calories16
  • Carbohydrates3.35 g
  • Fat0.18 g
  • Dietary fiber1.1 g
  • Protein1.21 g
Yellow squash calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 67% CARBS
  • 24% PROTEIN
  • 8% FAT

Vitamins: yellow squash vs eggplant

Minerals: eggplant vs yellow squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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