Eggplant vs Plum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Eggplant - calories, kcal, weight, nutrition
Plum - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in plum.

Eggplant has 24 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

In eggplant and in plum most calories came from carbs.

See tables below to compare eggplant with plum in details.

Fact 2: Eggplant And Plum Nutrition Difference

Plum vs Eggplant: Vitamins and Minerals Comparison

per 100gEggplantPlum
Calories24 46
Carbohydrates5.7 g11.42 g
Fat0.19 g0.28 g
Dietary fiber3.4 g1.4 g
Protein1 g0.7 g
Calcium9 mg6 mg
Iron0.24 mg0.17 mg
Magnessium14 mg7 mg
Potassium230 mg157 mg
Sodium2 mg1 mg
Zink0.16 mg0.1 mg
Vitaminium B1 (Thiamine)0.039 mg0.028 mg
Vitaminium B2 (riboflavin)0.037 mg0.026 mg
Vitaminium B3 (Niacin)0.649 mg0.417 mg
Vitaminium B50.281 mg0.135 mg
Vitaminium B60.084 mg0.029 mg
Vitaminium B9 (Folic acid)22 mg5 mg
Vitaminium C2.2 mg9.5 mg
Vitaminium E0.3 mg0.26 mg
Vitaminium K3.5 mg6.4 mg

More protein in eggplant

It is aslo easy to see see that in eggplant is more protein than in plum.

There is 0.7g per 100g of plum and 1g per 100g of eggplant so using simple math we can see that difference is about 43%.

Less carbohydrates in eggplant

In eggplant is less carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 5.7g/100g in eggplant so let me do the math for you again - difference is about 100%.

Less fat in eggplant

In eggplant is less fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.19g/100g in eggplant. In this case difference is about 47%.

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Plum

46kcal
  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: plum vs eggplant

Minerals: eggplant vs plum

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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