Eggplant vs Plum: Nutrition, Calories & Protein Compared



Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Eggplant vs Plum
Nutrition Facts

Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Plum 100g Compare


per 100gEggplantPlum
Calories24 46
Carbohydrates5.7 g11.42 g
Fat0.19 g0.28 g
Dietary fiber3.4 g1.4 g
Protein1 g0.7 g
Calcium9 mg6 mg
Iron0.24 mg0.17 mg
Magnessium14 mg7 mg
Potassium230 mg157 mg
Sodium2 mg1 mg
Zink0.16 mg0.1 mg
Vitaminium A27 µg345 µg
Vitaminium B1 (Thiamine)0.039 mg0.028 mg
Vitaminium B2 (riboflavin)0.037 mg0.026 mg
Vitaminium B3 (Niacin)0.649 mg0.417 mg
Vitaminium B50.281 mg0.135 mg
Vitaminium B60.084 mg0.029 mg
Vitaminium B9 (Folic acid)22 mg5 mg
Vitaminium C2.2 mg9.5 mg
Vitaminium E0.3 mg0.26 mg
Vitaminium K3.5 µg6.4 µg

Discover the Unique Worlds of Eggplant and Plum

When it comes to versatile ingredients in the kitchen, few can match the unique profiles of eggplant and plum. Each brings its own set of fascinating facts, flavors, and nutritional benefits that can enhance any meal. Whether you're a culinary expert or just someone who enjoys exploring different foods, understanding the distinctions and similarities between these two can add a new layer to your dining experience.

The Intriguing Eggplant

Often mistaken as a vegetable, eggplant is actually a fruit, specifically a berry. Its origins can be traced back to India, where it has been cultivated for over 4,000 years. Eggplants are known for their deep purple skin, though they can come in a variety of colors, including white, green, and even black. Beyond its culinary uses, the eggplant has been associated with numerous health benefits, thanks to its high fiber content and low calorie count. It's a staple in Mediterranean diets, celebrated for its versatility in dishes from baba ghanoush to ratatouille.

The Sweet and Juicy Plum

Plums, with their juicy texture and sweet-tart flavor, have been enjoyed around the world for centuries. This fruit belongs to the genus Prunus, which also includes cherries and apricots. Plums are not only delightful to eat fresh but also offer culinary versatility, being used in jams, desserts, and even savory dishes. They are rich in antioxidants and vitamin C, making them a great choice for boosting immunity and improving skin health. Plums also vary in color and size, with over 2,000 varieties available globally, ensuring there's a type to suit every palate.

Nutritional Insights

While both eggplant and plum are low in calories, making them excellent choices for those watching their weight, they each offer unique nutritional profiles. Eggplant is particularly high in fiber, which is beneficial for digestive health, and it boasts a low glycemic index, making it suitable for people with diabetes. On the other hand, plums are higher in sugars but also provide a good dose of vitamin C, essential for immune function and skin health.

In terms of minerals, eggplant provides a higher content of magnesium and potassium, which are key for heart health, while plums offer more vitamin A, crucial for vision and immune function. Both fruits are free from cholesterol, making them heart-friendly options.

Bringing Eggplant and Plum into Your Diet

Incorporating eggplant and plum into your meals not only adds a burst of flavor but also a wealth of health benefits. Eggplant can be grilled, roasted, or blended into dips, offering a meaty texture that's satisfying for vegetarians and meat-eaters alike. Plums can be enjoyed fresh, dried, or cooked, adding a sweet note to salads, desserts, and even main dishes.

Whether you're drawn to the savory versatility of eggplant or the sweet, tangy flavor of plums, both fruits offer unique tastes and nutritional benefits that can enrich your diet. From boosting heart health to enhancing digestive wellness, eggplant and plum are worth exploring in your next culinary adventure.

So, the next time you're at the market, consider grabbing these nutritious, flavorful fruits. Whether you're whipping up a Mediterranean feast featuring eggplant or a decadent plum tart for dessert, these foods are sure to impress with their delicious tastes and health-boosting properties.

Eggplant 100g

24kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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