Eggplant vs Plum: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Plum has 46 kcal, so Eggplant has 48% fewer calories.

Eggplant has more fiber (3.4 g vs 1.4 g). Plum has more carbohydrates (11.4 g vs 5.7 g). Relative to calories, Eggplant is the better protein source (4.17 g vs 1.52 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Plum 100g Compare

per 100gEggplantPlum
Calories24 46
Carbohydrates5.7 g11.42 g
Fat0.19 g0.28 g
Dietary fiber3.4 g1.4 g
Protein1 g0.7 g
Calcium9 mg6 mg
Iron0.24 mg0.17 mg
Magnessium14 mg7 mg
Potassium230 mg157 mg
Sodium2 mg1 mg
Zink0.16 mg0.1 mg
Vitaminium A27 IU345 IU
Vitaminium B1 (Thiamine)0.039 mg0.028 mg
Vitaminium B2 (riboflavin)0.037 mg0.026 mg
Vitaminium B3 (Niacin)0.649 mg0.417 mg
Vitaminium B50.281 mg0.135 mg
Vitaminium B60.084 mg0.029 mg
Vitaminium B9 (Folic acid)22 µg5 µg
Vitaminium C2.2 mg9.5 mg
Vitaminium E0.3 mg0.26 mg
Vitaminium K3.5 µg6.4 µg

Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in plum.

Eggplant has 24 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

In eggplant and in plum most calories came from carbs.

See tables below to compare eggplant with plum in details.

Eggplant 100g

24kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of eggplant

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.