Eggplant vs Plum: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Plum vs Eggplant: Nutrition Comparison
per 100g | Eggplant | Plum |
---|---|---|
Calories | 24 | 46 |
Carbohydrates | 5.7 g | 11.42 g |
Fat | 0.19 g | 0.28 g |
Dietary fiber | 3.4 g | 1.4 g |
Protein | 1 g | 0.7 g |
Calcium | 9 mg | 6 mg |
Iron | 0.24 mg | 0.17 mg |
Magnessium | 14 mg | 7 mg |
Potassium | 230 mg | 157 mg |
Sodium | 2 mg | 1 mg |
Zink | 0.16 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.039 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.037 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.649 mg | 0.417 mg |
Vitaminium B5 | 0.281 mg | 0.135 mg |
Vitaminium B6 | 0.084 mg | 0.029 mg |
Vitaminium B9 (Folic acid) | 22 mg | 5 mg |
Vitaminium C | 2.2 mg | 9.5 mg |
Vitaminium E | 0.3 mg | 0.26 mg |
Vitaminium K | 3.5 mg | 6.4 mg |
Less Calories in Eggplant
At first glance, you can see that in eggplant is much less calories than in plum.
Eggplant has 24 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.
In eggplant and in plum most calories came from carbs.
See tables below to compare eggplant with plum in details.
Eggplant And Plum Nutrition Difference
- Calories:
plum - 92% more than eggplant - Carbohydrates:
plum - 100% more than eggplant - Fat:
plum - 47% more than eggplant - Dietary fiber:
eggplant - 143% more than plum - Protein:
eggplant - 43% more than plum
More protein in eggplant
It is aslo easy to see see that in eggplant is more protein than in plum.
There is 0.7g per 100g of plum and 1g per 100g of eggplant so using simple math we can see that difference is about 43%.
Less carbohydrates in eggplant
In eggplant is less carbohydrates than in plum.
There is 11.42g/100g of carbohydrates in plum and 5.7g/100g in eggplant so let me do the math for you again - difference is about 100%.
Less fat in eggplant
In eggplant is less fats than in plum.
The tables above show us that there is 0.28g/100g of fats in plum and 0.19g/100g in eggplant. In this case difference is about 47%.
Eggplant
24kcal- Calories24
- Carbohydrates5.7 g
- Fat0.19 g
- Dietary fiber3.4 g
- Protein1 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS.
- 14% PROTEIN
- 6% FAT
Plum
46kcal- Calories46
- Carbohydrates11.42 g
- Fat0.28 g
- Dietary fiber1.4 g
- Protein0.7 g
100g | ounce | single piece | cup | pitted
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: plum vs eggplant
- Vitaminium B1 (Thiamine):
eggplant - 39% more than plum - Vitaminium B2 (riboflavin):
eggplant - 42% more than plum - Vitaminium B3 (Niacin):
eggplant - 56% more than plum - Vitaminium B5:
eggplant - 108% more than plum - Vitaminium B6:
eggplant - 190% more than plum - Vitaminium B9 (Folic acid):
eggplant - 340% more than plum - Vitaminium C:
plum - 332% more than eggplant - Vitaminium E:
eggplant - 15% more than plum - Vitaminium K:
plum - 83% more than eggplant
Minerals: eggplant vs plum
- Calcium:
eggplant - 50% more than plum - Iron:
eggplant - 41% more than plum - Magnessium:
eggplant - 100% more than plum - Potassium:
eggplant - 46% more than plum - Sodium:
eggplant - 100% more than plum - Zink:
eggplant - 60% more than plum
Compares of eggplant
- Eggplant vs Artichoke
- Eggplant vs Asparagus
- Eggplant vs Bamboo Shoots
- Eggplant vs Beetroot
- Eggplant vs Pepper
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- see all compares of eggplant
Compares of plum
- Plum vs Prunes
- see all compares of plum
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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