Which has more calories, Eggplant or Yam?

Yam has more calories than Eggplant: 118 kcal vs 24 kcal per 100 g.

Which has more protein, Eggplant or Yam?

Yam has more protein than Eggplant: 1.53 g vs 1 g per 100 g.

Which has more fat, Eggplant or Yam?

Eggplant has more fat than Yam: 0.19 g vs 0.17 g per 100 g.

Which has more carbohydrates, Eggplant or Yam?

Yam has more carbohydrates than Eggplant: 27.9 g vs 5.7 g per 100 g.

Eggplant vs Yam: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Yam has 118 kcal, so Eggplant has 80% fewer calories.

Yam has more carbohydrates (27.9 g vs 5.7 g). Relative to calories, Eggplant is the better protein source (4.17 g vs 1.3 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Yam 100g Compare

per 100g	Eggplant	Yam
Calories	24	118
Carbohydrates	5.7 g	27.88 g
Fat	0.19 g	0.17 g
Dietary fiber	3.4 g	4.1 g
Protein	1 g	1.53 g
Calcium	9 mg	17 mg
Iron	0.24 mg	0.54 mg
Magnessium	14 mg	21 mg
Potassium	230 mg	816 mg
Sodium	2 mg	9 mg
Vitaminium A	27 IU	138 IU
Vitaminium B1 (Thiamine)	0.039 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.037 mg	0.032 mg
Vitaminium B3 (Niacin)	0.649 mg	0.552 mg
Vitaminium B5	0.281 mg	0.314 mg
Vitaminium B6	0.084 mg	0.293 mg
Vitaminium B9 (Folic acid)	22 µg	0.023 µg
Vitaminium C	2.2 mg	17.1 mg
Vitaminium E	0.3 mg	0.35 mg
Vitaminium K	3.5 µg	0.002 µg

Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in yam.

Eggplant has 24 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 392%.

In eggplant and in yam most calories came from carbs.

See tables below to compare eggplant with yam in details.

Add Eggplant to calculator

Add Yam to calculator

Eggplant 100g

24kcal

Calories source

80% CARBS.
14% PROTEIN
6% FAT

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of eggplant

Compares of yam

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.