Eggplant vs Yam: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Eggplant - calories, kcal, weight, nutrition
Yam - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in yam.

Eggplant has 24 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 350%.

In eggplant and in yam most calories came from carbs.

See tables below to compare eggplant with yam in details.

Fact 2: Eggplant And Yam Nutrition Difference

Yam vs Eggplant: Vitamins and Minerals Comparison

per 100gEggplantYam
Calories24 108
Carbohydrates5.7 g27.88 g
Fat0.19 g0.17 g
Dietary fiber3.4 g4.1 g
Protein1 g1.53 g
Calcium9 mg17 mg
Iron0.24 mg0.54 mg
Magnessium14 mg21 mg
Potassium230 mg816 mg
Sodium2 mg9 mg
Zink0.16 mg0.24 mg
Vitaminium B1 (Thiamine)0.039 mg0.112 mg
Vitaminium B2 (riboflavin)0.037 mg0.032 mg
Vitaminium B3 (Niacin)0.649 mg0.552 mg
Vitaminium B50.281 mg0.314 mg
Vitaminium B60.084 mg0.293 mg
Vitaminium B9 (Folic acid)22 mg23 mg
Vitaminium C2.2 mg17.1 mg
Vitaminium E0.3 mg0.35 mg
Vitaminium K3.5 mg2.3 mg

Less protein in eggplant

It is aslo easy to see see that in eggplant is less protein than in yam.

There is 1.53g per 100g of yam and 1g per 100g of eggplant so using simple math we can see that difference is about 53%.

Less carbohydrates in eggplant

In eggplant is less carbohydrates than in yam.

There is 27.88g/100g of carbohydrates in yam and 5.7g/100g in eggplant so let me do the math for you again - difference is about 389%.

More fat in eggplant

In eggplant is more fats than in yam.

The tables above show us that there is 0.17g/100g of fats in yam and 0.19g/100g in eggplant. In this case difference is about 12%.


  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT


  • Calories108
  • Carbohydrates27.88 g
  • Fat0.17 g
  • Dietary fiber4.1 g
  • Protein1.53 g
Yam calories per:
100g | ounce | single piece | cup | cubes

Calories source

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT

Vitamins: yam vs eggplant

Minerals: eggplant vs yam

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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