Broccoli vs Cabbage: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Cabbage vs Broccoli: Nutrition Comparison
| per 100g | Broccoli | Cabbage |
|---|---|---|
| Calories | 34 | 25 |
| Carbohydrates | 6.64 g | 5.8 g |
| Fat | 0.37 g | 0.1 g |
| Dietary fiber | 2.6 g | 2.5 g |
| Protein | 2.82 g | 1.3 g |
| Calcium | 47 mg | 40 mg |
| Iron | 0.73 mg | 0.47 mg |
| Magnessium | 21 mg | 12 mg |
| Potassium | 316 mg | 170 mg |
| Sodium | 33 mg | 18 mg |
| Zink | 0.41 mg | 0.18 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.061 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.234 mg |
| Vitaminium B5 | 0.573 mg | 0.212 mg |
| Vitaminium B6 | 0.175 mg | 0.124 mg |
| Vitaminium B9 (Folic acid) | 63 mg | 53 mg |
| Vitaminium C | 89.2 mg | 36.6 mg |
| Vitaminium K | 101.6 mg | 76 mg |
| Beta karoten | 361 mg | 42 mg |
More Calories in Broccoli
At first glance, you can see that in broccoli is more calories than in cabbage.
Broccoli has 34 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In broccoli and in cabbage most calories came from carbs.
See tables below to compare broccoli with cabbage in details.
Broccoli And Cabbage Nutrition Difference
- Calories:
broccoli - 36% more than cabbage - Carbohydrates:
broccoli - 14% more than cabbage - Fat:
broccoli - 270% more than cabbage - Dietary fiber:
broccoli - 4% more than cabbage - Protein:
broccoli - 117% more than cabbage
More protein in broccoli
It is aslo easy to see see that in broccoli is more protein than in cabbage.
There is 1.3g per 100g of cabbage and 2.82g per 100g of broccoli so using simple math we can see that difference is about 117%.
More carbohydrates in broccoli
In broccoli is more carbohydrates than in cabbage.
There is 5.8g/100g of carbohydrates in cabbage and 6.64g/100g in broccoli so let me do the math for you again - difference is about 14%.
More fat in broccoli
In broccoli is more fats than in cabbage.
The tables above show us that there is 0.1g/100g of fats in cabbage and 0.37g/100g in broccoli. In this case difference is about 270%.
Broccoli
34kcal- Calories34
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Cabbage
25kcal- Calories25
- Carbohydrates5.8 g
- Fat0.1 g
- Dietary fiber2.5 g
- Protein1.3 g
100g | ounce | single piece | cup | chopped
Calories source
- 79% CARBS
- 18% PROTEIN
- 3% FAT
Vitamins: cabbage vs broccoli
- Vitaminium B1 (Thiamine):
broccoli - 16% more than cabbage - Vitaminium B2 (riboflavin):
broccoli - 193% more than cabbage - Vitaminium B3 (Niacin):
broccoli - 173% more than cabbage - Vitaminium B5:
broccoli - 170% more than cabbage - Vitaminium B6:
broccoli - 41% more than cabbage - Vitaminium B9 (Folic acid):
broccoli - 19% more than cabbage - Vitaminium C:
broccoli - 144% more than cabbage - Vitaminium K:
broccoli - 34% more than cabbage - Beta karoten:
broccoli - 760% more than cabbage
Minerals: broccoli vs cabbage
- Calcium:
broccoli - 18% more than cabbage - Iron:
broccoli - 55% more than cabbage - Magnessium:
broccoli - 75% more than cabbage - Potassium:
broccoli - 86% more than cabbage - Sodium:
broccoli - 83% more than cabbage - Zink:
broccoli - 128% more than cabbage
Compares of broccoli
- Broccoli vs Artichoke
- Broccoli vs Arugula
- Broccoli vs Asparagus
- Broccoli vs Bamboo Shoots
- Broccoli vs Beetroot
- Broccoli vs Bitter Melon
- see all compares of broccoli
Compares of cabbage
Read also:
- Calories from Broccoli
- Calories of Rapini
- Calories in Brussels sprouts
- Butternut squash calories per 100g
- Cabbage carbs per 100g
- Carrot protein per 100g
- Cassava fat per 100g
- How many calories does cauliflower have?
- Calories in a half of cucumber
- Calories in whole cucumber
- Calories for one, two or more cucumbers
- Calories in slice of cucumber
- How much protein in eggplant?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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