Artichoke vs Broccoli: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Broccoli vs Artichoke: Nutrition Comparison
| per 100g | Artichoke | Broccoli |
|---|---|---|
| Calories | 47 | 34 |
| Carbohydrates | 10.51 g | 6.64 g |
| Fat | 0.15 g | 0.37 g |
| Dietary fiber | 5.4 g | 2.6 g |
| Protein | 3.27 g | 2.82 g |
| Calcium | 44 mg | 47 mg |
| Iron | 1.28 mg | 0.73 mg |
| Magnessium | 60 mg | 21 mg |
| Potassium | 370 mg | 316 mg |
| Sodium | 94 mg | 33 mg |
| Zink | 14.8 mg | 0.41 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.071 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.117 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 0.639 mg |
| Vitaminium B6 | 0.116 mg | 0.175 mg |
| Vitaminium B9 (Folic acid) | 0.068 mg | 63 mg |
| Vitaminium C | 11.7 mg | 89.2 mg |
| Vitaminium E | 0.19 mg | 0.17 mg |
| Vitaminium K | 0.015 mg | 101.6 mg |
More Calories in Artichoke
At first glance, you can see that in artichoke is more calories than in broccoli.
Artichoke has 47 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.
In artichoke and in broccoli most calories came from carbs.
See tables below to compare artichoke with broccoli in details.
Artichoke And Broccoli Nutrition Difference
- Calories:
artichoke - 38% more than broccoli - Carbohydrates:
artichoke - 58% more than broccoli - Fat:
broccoli - 147% more than artichoke - Dietary fiber:
artichoke - 108% more than broccoli - Protein:
artichoke - 16% more than broccoli
More protein in artichoke
It is aslo easy to see see that in artichoke is more protein than in broccoli.
There is 2.82g per 100g of broccoli and 3.27g per 100g of artichoke so using simple math we can see that difference is about 16%.
More carbohydrates in artichoke
In artichoke is more carbohydrates than in broccoli.
There is 6.64g/100g of carbohydrates in broccoli and 10.51g/100g in artichoke so let me do the math for you again - difference is about 58%.
Less fat in artichoke
In artichoke is less fats than in broccoli.
The tables above show us that there is 0.37g/100g of fats in broccoli and 0.15g/100g in artichoke. In this case difference is about 147%.
Artichoke
47kcal- Calories47
- Carbohydrates10.51 g
- Fat0.15 g
- Dietary fiber5.4 g
- Protein3.27 g
100g | ounce | single piece | cup | hearts
Calories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Broccoli
34kcal- Calories34
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS
- 27% PROTEIN
- 8% FAT
Vitamins: broccoli vs artichoke
- Vitaminium B1 (Thiamine):
artichoke - 1% more than broccoli - Vitaminium B2 (riboflavin):
broccoli - 77% more than artichoke - Vitaminium B3 (Niacin):
artichoke - 64% more than broccoli - Vitaminium B6:
broccoli - 51% more than artichoke - Vitaminium B9 (Folic acid):
broccoli - 92547% more than artichoke - Vitaminium C:
broccoli - 662% more than artichoke - Vitaminium E:
artichoke - 12% more than broccoli - Vitaminium K:
broccoli - 677233% more than artichoke
Minerals: artichoke vs broccoli
- Calcium:
broccoli - 7% more than artichoke - Iron:
artichoke - 75% more than broccoli - Magnessium:
artichoke - 186% more than broccoli - Potassium:
artichoke - 17% more than broccoli - Sodium:
artichoke - 185% more than broccoli - Zink:
artichoke - 3510% more than broccoli
Compares of artichoke
- Artichoke vs Asparagus
- Artichoke vs Bamboo Shoots
- Artichoke vs Beetroot
- Artichoke vs Bitter Melon
- Artichoke vs Bok Choy
- Artichoke vs Broccoli
- see all compares of artichoke
Compares of broccoli
Read also:
- Calories from Artichoke
- Calories of Arugula
- Calories in Asparagus
- Bamboo shoots calories per 100g
- Basella carbs per 100g
- Beetroot protein per 100g
- Red bell pepper fat per 100g
- How many calories does bitter melon have?
- Calories in a half of calabash
- Calories in whole calabash
- Calories for one, two or more calabash leaves
- How much protein in broccoli?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment