Which has more calories, Artichoke or Broccoli?

Artichoke has more calories than Broccoli: 47 kcal vs 34 kcal per 100 g.

Which has more protein, Artichoke or Broccoli?

Artichoke has more protein than Broccoli: 3.27 g vs 2.82 g per 100 g.

Which has more fat, Artichoke or Broccoli?

Broccoli has more fat than Artichoke: 0.37 g vs 0.15 g per 100 g.

Which has more carbohydrates, Artichoke or Broccoli?

Artichoke has more carbohydrates than Broccoli: 10.5 g vs 6.64 g per 100 g.

Artichoke vs Broccoli: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Broccoli has 34 kcal, so Broccoli has 28% fewer calories.

Artichoke has more fiber (5.4 g vs 2.6 g). Artichoke has more carbohydrates (10.5 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 6.96 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke

Serving size:
change

one artichoke (128g)cup, hearts (168g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Broccoli 100g Compare

per 100g	Artichoke	Broccoli
Calories	47	34
Carbohydrates	10.51 g	6.64 g
Fat	0.15 g	0.37 g
Dietary fiber	5.4 g	2.6 g
Protein	3.27 g	2.82 g
Calcium	44 mg	47 mg
Iron	1.28 mg	0.73 mg
Magnessium	60 mg	21 mg
Potassium	370 mg	316 mg
Sodium	94 mg	33 mg
Zink	14.8 mg	0.41 mg
Vitaminium A	13 IU	623 IU
Vitaminium B1 (Thiamine)	0.072 mg	0.071 mg
Vitaminium B2 (riboflavin)	0.066 mg	0.117 mg
Vitaminium B3 (Niacin)	1.046 mg	0.639 mg
Vitaminium B6	0.116 mg	0.175 mg
Vitaminium B9 (Folic acid)	0.068 µg	63 µg
Vitaminium C	11.7 mg	89.2 mg
Vitaminium E	0.19 mg	0.17 mg
Vitaminium K	0.015 µg	101.6 µg

More Calories in Artichoke

At first glance, you can see that in artichoke is more calories than in broccoli.

Artichoke has 47 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In artichoke and in broccoli most calories came from carbs.

See tables below to compare artichoke with broccoli in details.

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Artichoke 100g

47kcal

Calories source

74% CARBS.
23% PROTEIN
2% FAT

Artichoke calories per:
100g | ounce | single piece | cup | hearts

Broccoli 100g

34kcal

Calories source

65% CARBS
27% PROTEIN
8% FAT

Compares of artichoke

Compares of broccoli

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.