Artichoke vs Broccoli: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Broccoli has 34 kcal, so Broccoli has 28% fewer calories.

Artichoke has more fiber (5.4 g vs 2.6 g). Artichoke has more carbohydrates (10.5 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 6.96 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke
Serving size:
  change
one artichoke (128g)cup, hearts (168g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Broccoli 100g Compare

per 100g Artichoke Broccoli
Calories 47 34
Carbohydrates 10.51 g 6.64 g
Fat 0.15 g 0.37 g
Dietary fiber 5.4 g 2.6 g
Protein 3.27 g 2.82 g
Calcium 44 mg 47 mg
Iron 1.28 mg 0.73 mg
Magnessium 60 mg 21 mg
Potassium 370 mg 316 mg
Sodium 94 mg 33 mg
Zink 14.8 mg 0.41 mg
Vitaminium A 13 IU 623 IU
Vitaminium B1 (Thiamine) 0.072 mg 0.071 mg
Vitaminium B2 (riboflavin) 0.066 mg 0.117 mg
Vitaminium B3 (Niacin) 1.046 mg 0.639 mg
Vitaminium B6 0.116 mg 0.175 mg
Vitaminium B9 (Folic acid) 0.068 µg 63 µg
Vitaminium C 11.7 mg 89.2 mg
Vitaminium E 0.19 mg 0.17 mg
Vitaminium K 0.015 µg 101.6 µg

More Calories in Artichoke

At first glance, you can see that in artichoke is more calories than in broccoli.

Artichoke has 47 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In artichoke and in broccoli most calories came from carbs.

See tables below to compare artichoke with broccoli in details.

Artichoke 100g

47kcal

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Broccoli 100g

34kcal

Calories source

  • 65% CARBS
  • 27% PROTEIN
  • 8% FAT
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Compares of artichoke

Compares of broccoli

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.