Cabbage vs Green Pepper: Calories & Nutrition Showdown



Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Cabbage vs Green pepper
Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Pepper
Serving size:
  change
one green pepper (160g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Green Pepper 100g Compare


per 100gCabbageGreen pepper
Calories25 18
Carbohydrates5.8 g4.6 g
Fat0.1 g0.3 g
Dietary fiber2.5 g2 g
Protein1.3 g1.1 g
Calcium40 mg12 mg
Iron0.47 mg0.5 mg
Magnessium12 mg9 mg
Phosphorus26 mg23 mg
Potassium170 mg176 mg
Sodium18 mg2 mg
Zink0.18 mg0.24 mg
Vitaminium A98 µg32 µg
Vitaminium B1 (Thiamine)0.061 mg0.04 mg
Vitaminium B2 (riboflavin)0.04 mg0.03 mg
Vitaminium B3 (Niacin)0.234 mg0.6 mg
Vitaminium B60.124 mg0.27 mg
Vitaminium C36.6 mg91 mg
Beta karoten42 mg193 mg

A Closer Look at Cabbage and Green Pepper

When it comes to enriching our diets with vegetables, both cabbage and green pepper stand out for their unique flavors, textures, and health benefits. Often celebrated for their versatility in the culinary world, these vegetables also come packed with a variety of nutrients essential for maintaining a healthy lifestyle. But beyond their nutritional value, what makes cabbage and green pepper so interesting, and how do they compare to each other?

Interesting Facts You Might Not Know

Before we dive into the comparison, let’s explore some fascinating tidbits about these two vegetables. Cabbage, a cruciferous vegetable, has been cultivated for thousands of years and was highly regarded by the ancient Greeks and Romans for its health benefits. On the other hand, green pepper, also known as bell pepper, is technically a fruit because it contains seeds but is commonly treated as a vegetable in culinary contexts. Green peppers are actually unripe versions of red, yellow, or orange peppers, offering a slightly bitter flavor compared to their sweeter, ripe counterparts.

Comparing Nutritional Profiles

At a glance, both cabbage and green pepper are low in calories but rich in vitamins and minerals, making them excellent additions to a healthy diet. With only 25 calories per 100 grams, cabbage is slightly higher in calories than green pepper, which has 18 calories per 100 grams. However, both are very low in fat, with cabbage containing just 0.1 grams and green pepper slightly more at 0.3 grams.

Where these two vegetables really shine is in their vitamin and mineral content. Green pepper takes the lead in vitamin C, boasting an impressive 91 mg per 100 grams, which is more than double that of cabbage. This makes green pepper an excellent choice for supporting immune health. Cabbage, however, is not to be overlooked; it provides a good amount of vitamin K (76 µg per 100 grams), essential for blood clotting and bone health.

Both vegetables are also good sources of dietary fiber, which is important for digestive health. Cabbage contains 2.5 grams of fiber, slightly more than the 2 grams found in green pepper. Additionally, when it comes to minerals, both offer similar amounts of potassium, magnesium, and iron, contributing to various bodily functions including muscle health and oxygen transport.

Benefits Beyond Nutrition

The benefits of cabbage and green pepper extend beyond just their nutritional value. Cabbage is often hailed for its potential anti-inflammatory properties and its role in promoting a healthy gut, thanks to its high fiber content. Green pepper, with its high vitamin C and beta-carotene content, not only supports immune function but also promotes healthy skin and vision.

From a culinary perspective, both vegetables are incredibly versatile. Cabbage can be enjoyed raw in salads, fermented into sauerkraut, or cooked in a variety of dishes. Green pepper adds a crisp texture and a pop of color to stir-fries, salads, and stuffed recipes. Their distinct flavors and textures can complement a wide range of dishes, making them staples in kitchens around the world.

Conclusion

In conclusion, both cabbage and green pepper are nutritious, low-calorie vegetables that offer a host of health benefits. Whether you’re drawn to the rich vitamin C content of green pepper or the digestive health benefits of cabbage, incorporating these vegetables into your diet can contribute to overall health and well-being. So next time you’re at the grocery store, consider picking up some cabbage and green pepper to add a nutritious and flavorful twist to your meals.

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Green pepper 100g

18kcal

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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