Cabbage vs Green Pepper: Calories & Nutrition Showdown


Cabbage vs Green pepper
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cabbage vs Green Pepper 100g Compare
per 100g | Cabbage | Green pepper |
---|---|---|
Calories | 25 | 18 |
Carbohydrates | 5.8 g | 4.6 g |
Fat | 0.1 g | 0.3 g |
Dietary fiber | 2.5 g | 2 g |
Protein | 1.3 g | 1.1 g |
Calcium | 40 mg | 12 mg |
Iron | 0.47 mg | 0.5 mg |
Magnessium | 12 mg | 9 mg |
Phosphorus | 26 mg | 23 mg |
Potassium | 170 mg | 176 mg |
Sodium | 18 mg | 2 mg |
Zink | 0.18 mg | 0.24 mg |
Vitaminium A | 98 µg | 32 µg |
Vitaminium B1 (Thiamine) | 0.061 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.234 mg | 0.6 mg |
Vitaminium B6 | 0.124 mg | 0.27 mg |
Vitaminium C | 36.6 mg | 91 mg |
Beta karoten | 42 mg | 193 mg |
A Closer Look at Cabbage and Green Pepper
When it comes to enriching our diets with vegetables, both cabbage and green pepper stand out for their unique flavors, textures, and health benefits. Often celebrated for their versatility in the culinary world, these vegetables also come packed with a variety of nutrients essential for maintaining a healthy lifestyle. But beyond their nutritional value, what makes cabbage and green pepper so interesting, and how do they compare to each other?
Interesting Facts You Might Not Know
Before we dive into the comparison, let’s explore some fascinating tidbits about these two vegetables. Cabbage, a cruciferous vegetable, has been cultivated for thousands of years and was highly regarded by the ancient Greeks and Romans for its health benefits. On the other hand, green pepper, also known as bell pepper, is technically a fruit because it contains seeds but is commonly treated as a vegetable in culinary contexts. Green peppers are actually unripe versions of red, yellow, or orange peppers, offering a slightly bitter flavor compared to their sweeter, ripe counterparts.
Comparing Nutritional Profiles
At a glance, both cabbage and green pepper are low in calories but rich in vitamins and minerals, making them excellent additions to a healthy diet. With only 25 calories per 100 grams, cabbage is slightly higher in calories than green pepper, which has 18 calories per 100 grams. However, both are very low in fat, with cabbage containing just 0.1 grams and green pepper slightly more at 0.3 grams.
Where these two vegetables really shine is in their vitamin and mineral content. Green pepper takes the lead in vitamin C, boasting an impressive 91 mg per 100 grams, which is more than double that of cabbage. This makes green pepper an excellent choice for supporting immune health. Cabbage, however, is not to be overlooked; it provides a good amount of vitamin K (76 µg per 100 grams), essential for blood clotting and bone health.
Both vegetables are also good sources of dietary fiber, which is important for digestive health. Cabbage contains 2.5 grams of fiber, slightly more than the 2 grams found in green pepper. Additionally, when it comes to minerals, both offer similar amounts of potassium, magnesium, and iron, contributing to various bodily functions including muscle health and oxygen transport.
Benefits Beyond Nutrition
The benefits of cabbage and green pepper extend beyond just their nutritional value. Cabbage is often hailed for its potential anti-inflammatory properties and its role in promoting a healthy gut, thanks to its high fiber content. Green pepper, with its high vitamin C and beta-carotene content, not only supports immune function but also promotes healthy skin and vision.
From a culinary perspective, both vegetables are incredibly versatile. Cabbage can be enjoyed raw in salads, fermented into sauerkraut, or cooked in a variety of dishes. Green pepper adds a crisp texture and a pop of color to stir-fries, salads, and stuffed recipes. Their distinct flavors and textures can complement a wide range of dishes, making them staples in kitchens around the world.
Conclusion
In conclusion, both cabbage and green pepper are nutritious, low-calorie vegetables that offer a host of health benefits. Whether you’re drawn to the rich vitamin C content of green pepper or the digestive health benefits of cabbage, incorporating these vegetables into your diet can contribute to overall health and well-being. So next time you’re at the grocery store, consider picking up some cabbage and green pepper to add a nutritious and flavorful twist to your meals.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Green pepper 100g
18kcalCalories source
- 72% CARBS
- 17% PROTEIN
- 11% FAT
Compares of cabbage
- Cabbage vs Artichoke
- Cabbage vs Arugula
- Cabbage vs Asparagus
- Cabbage vs Bamboo Shoots
- Cabbage vs Beetroot
- Cabbage vs Bok Choy
- see all compares of cabbage
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment