Broccoli vs Eggplant: Calories & Nutrition Showdown



Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Broccoli vs Eggplant
Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Eggplant 100g Compare


per 100gBroccoliEggplant
Calories34 24
Carbohydrates6.64 g5.7 g
Fat0.37 g0.19 g
Dietary fiber2.6 g3.4 g
Protein2.82 g1 g
Calcium47 mg9 mg
Iron0.73 mg0.24 mg
Magnessium21 mg14 mg
Potassium316 mg230 mg
Sodium33 mg2 mg
Zink0.41 mg0.16 mg
Vitaminium A623 µg27 µg
Vitaminium B1 (Thiamine)0.071 mg0.039 mg
Vitaminium B2 (riboflavin)0.117 mg0.037 mg
Vitaminium B3 (Niacin)0.639 mg0.649 mg
Vitaminium B50.573 mg0.281 mg
Vitaminium B60.175 mg0.084 mg
Vitaminium B9 (Folic acid)63 mg22 mg
Vitaminium C89.2 mg2.2 mg
Vitaminium E0.17 mg0.3 mg
Vitaminium K101.6 µg3.5 µg

Exploring the Nutritional Showdown: Broccoli vs. Eggplant

When it comes to choosing vegetables for a balanced diet, both broccoli and eggplant are popular options, each bringing its own set of nutritional benefits and culinary uses to the table. Broccoli, a cruciferous vegetable known for its green, tree-like appearance, is celebrated for its high vitamin content and potential cancer-fighting properties. Eggplant, with its deep purple skin and spongy texture, is a staple in cuisines around the world, praised for its versatility and fiber content. But how do these two vegetables compare when it comes to nutrition?

Calories and Macronutrients

For those watching their calorie intake, eggplant is the lower-calorie option, with only 24 calories per 100 grams, compared to broccoli's 34 calories. This makes eggplant an excellent choice for weight management or low-calorie diets. When it comes to macronutrients, both vegetables are low in fat and high in fiber, though broccoli takes a slight lead in protein content with 2.82 grams, compared to eggplant's 1 gram per 100 grams. This protein content makes broccoli a slightly better option for those looking to increase their protein intake from plant-based sources.

Fiber: The Digestive Champion

Fiber is crucial for maintaining a healthy digestive system, and here, eggplant outshines broccoli, offering 3.4 grams of fiber compared to broccoli's 2.6 grams per 100 grams. This higher fiber content can help promote feelings of fullness, making eggplant a great option for those looking to manage their appetite and support digestive health.

Vitamins and Minerals: A Closer Look

When it comes to vitamins and minerals, broccoli is a powerhouse. It boasts significantly higher levels of vitamins C and K, as well as vitamin A (in the form of beta-carotene), making it an excellent choice for supporting immune health, bone health, and vision. Specifically, broccoli contains 89.2 mg of vitamin C and 101.6 mcg of vitamin K, far surpassing eggplant's 2.2 mg of vitamin C and 3.5 mcg of vitamin K per 100 grams.

However, eggplant holds its own with a higher content of certain nutrients like dietary fiber and vitamin E, the latter of which is known for its antioxidant properties. With 0.3 mg of vitamin E compared to broccoli's 0.17 mg, eggplant can help protect cells from oxidative damage.

The Bottom Line

Both broccoli and eggplant are nutritious vegetables that can contribute to a healthy diet. The choice between them may come down to specific dietary needs or culinary preferences. Broccoli is your go-to for a protein, vitamin C, and vitamin K boost, making it ideal for those looking to support immune function and bone health. Eggplant, with its lower calorie count and higher fiber content, is perfect for those focusing on weight management or digestive health.

In the end, incorporating a variety of vegetables into your diet is the best way to ensure you're getting a wide range of nutrients. Why not enjoy the best of both worlds? A dish that combines both broccoli and eggplant can provide a nutritional powerhouse that satisfies both the palate and the body's needs.

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Eggplant 100g

24kcal

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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