Broccoli vs Eggplant: Calories & Nutrition Showdown


Broccoli vs Eggplant
Nutrition Facts
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Broccoli vs Eggplant 100g Compare
per 100g | Broccoli | Eggplant |
---|---|---|
Calories | 34 | 24 |
Carbohydrates | 6.64 g | 5.7 g |
Fat | 0.37 g | 0.19 g |
Dietary fiber | 2.6 g | 3.4 g |
Protein | 2.82 g | 1 g |
Calcium | 47 mg | 9 mg |
Iron | 0.73 mg | 0.24 mg |
Magnessium | 21 mg | 14 mg |
Potassium | 316 mg | 230 mg |
Sodium | 33 mg | 2 mg |
Zink | 0.41 mg | 0.16 mg |
Vitaminium A | 623 µg | 27 µg |
Vitaminium B1 (Thiamine) | 0.071 mg | 0.039 mg |
Vitaminium B2 (riboflavin) | 0.117 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 0.639 mg | 0.649 mg |
Vitaminium B5 | 0.573 mg | 0.281 mg |
Vitaminium B6 | 0.175 mg | 0.084 mg |
Vitaminium B9 (Folic acid) | 63 mg | 22 mg |
Vitaminium C | 89.2 mg | 2.2 mg |
Vitaminium E | 0.17 mg | 0.3 mg |
Vitaminium K | 101.6 µg | 3.5 µg |
Exploring the Nutritional Showdown: Broccoli vs. Eggplant
When it comes to choosing vegetables for a balanced diet, both broccoli and eggplant are popular options, each bringing its own set of nutritional benefits and culinary uses to the table. Broccoli, a cruciferous vegetable known for its green, tree-like appearance, is celebrated for its high vitamin content and potential cancer-fighting properties. Eggplant, with its deep purple skin and spongy texture, is a staple in cuisines around the world, praised for its versatility and fiber content. But how do these two vegetables compare when it comes to nutrition?
Calories and Macronutrients
For those watching their calorie intake, eggplant is the lower-calorie option, with only 24 calories per 100 grams, compared to broccoli's 34 calories. This makes eggplant an excellent choice for weight management or low-calorie diets. When it comes to macronutrients, both vegetables are low in fat and high in fiber, though broccoli takes a slight lead in protein content with 2.82 grams, compared to eggplant's 1 gram per 100 grams. This protein content makes broccoli a slightly better option for those looking to increase their protein intake from plant-based sources.
Fiber: The Digestive Champion
Fiber is crucial for maintaining a healthy digestive system, and here, eggplant outshines broccoli, offering 3.4 grams of fiber compared to broccoli's 2.6 grams per 100 grams. This higher fiber content can help promote feelings of fullness, making eggplant a great option for those looking to manage their appetite and support digestive health.
Vitamins and Minerals: A Closer Look
When it comes to vitamins and minerals, broccoli is a powerhouse. It boasts significantly higher levels of vitamins C and K, as well as vitamin A (in the form of beta-carotene), making it an excellent choice for supporting immune health, bone health, and vision. Specifically, broccoli contains 89.2 mg of vitamin C and 101.6 mcg of vitamin K, far surpassing eggplant's 2.2 mg of vitamin C and 3.5 mcg of vitamin K per 100 grams.
However, eggplant holds its own with a higher content of certain nutrients like dietary fiber and vitamin E, the latter of which is known for its antioxidant properties. With 0.3 mg of vitamin E compared to broccoli's 0.17 mg, eggplant can help protect cells from oxidative damage.
The Bottom Line
Both broccoli and eggplant are nutritious vegetables that can contribute to a healthy diet. The choice between them may come down to specific dietary needs or culinary preferences. Broccoli is your go-to for a protein, vitamin C, and vitamin K boost, making it ideal for those looking to support immune function and bone health. Eggplant, with its lower calorie count and higher fiber content, is perfect for those focusing on weight management or digestive health.
In the end, incorporating a variety of vegetables into your diet is the best way to ensure you're getting a wide range of nutrients. Why not enjoy the best of both worlds? A dish that combines both broccoli and eggplant can provide a nutritional powerhouse that satisfies both the palate and the body's needs.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Eggplant 100g
24kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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