Cabbage vs Potato (baked or cooked): Which Has More Calories?
Per 100 g, Cabbage has 25 kcal and Potato (baked or cooked) has 93 kcal, so Cabbage has 73% fewer calories.
Potato (baked or cooked) has more protein (2.5 g vs 1.3 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 2.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cabbage vs Potato 100g Compare
| per 100g | Cabbage | Potato (baked or cooked) |
|---|---|---|
| Calories | 25 | 93 |
| Carbohydrates | 5.8 g | 21.15 g |
| Fat | 0.1 g | 0.13 g |
| Dietary fiber | 2.5 g | 2.2 g |
| Protein | 1.3 g | 2.5 g |
| Calcium | 40 mg | 15 mg |
| Iron | 0.47 mg | 1.08 mg |
| Magnessium | 12 mg | 28 mg |
| Phosphorus | 26 mg | 2 mg |
| Potassium | 170 mg | 535 mg |
| Sodium | 18 mg | 10 mg |
| Zink | 0.18 mg | 2 mg |
| Vitaminium A | 98 IU | 10 IU |
| Vitaminium B1 (Thiamine) | 0.061 mg | 0.064 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 1.41 mg |
| Vitaminium B6 | 0.124 mg | 0.311 mg |
| Vitaminium B9 (Folic acid) | 53 µg | 0.028 µg |
| Vitaminium C | 36.6 mg | 9.6 mg |
| Vitaminium K | 76 µg | 0.002 µg |
Less Calories in Cabbage
At first glance, you can see that in cabbage is much less calories than in potato.
Cabbage has 25 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 272%.
In cabbage and in potato most calories came from carbs.
See tables below to compare cabbage with potato in details.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Potato (baked or cooked) 100g
93kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Compares of cabbage
Compares of potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.