Which has more calories, Cabbage or Iceberg lettuce?

Cabbage has more calories than Iceberg lettuce: 25 kcal vs 14 kcal per 100 g.

Which has more protein, Cabbage or Iceberg lettuce?

Cabbage has more protein than Iceberg lettuce: 1.3 g vs 0.9 g per 100 g.

Which has more fat, Cabbage or Iceberg lettuce?

Iceberg lettuce has more fat than Cabbage: 0.14 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Iceberg lettuce?

Cabbage has more carbohydrates than Iceberg lettuce: 5.8 g vs 2.97 g per 100 g.

Cabbage vs Iceberg lettuce: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Iceberg lettuce has 14 kcal, so Iceberg lettuce has 44% fewer calories.

Cabbage has more fiber (2.5 g vs 1.2 g). Cabbage has more carbohydrates (5.8 g vs 2.97 g). Relative to calories, Iceberg lettuce is the better protein source (6.43 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Iceberg Lettuce

Serving size:
change

one iceberg lettuce (200g)cup (55g)half cup (27.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Iceberg Lettuce 100g Compare

per 100g	Cabbage	Iceberg lettuce
Calories	25	14
Carbohydrates	5.8 g	2.97 g
Fat	0.1 g	0.14 g
Dietary fiber	2.5 g	1.2 g
Protein	1.3 g	0.9 g
Calcium	40 mg	18 mg
Iron	0.47 mg	0.41 mg
Magnessium	12 mg	7 mg
Potassium	170 mg	141 mg
Sodium	18 mg	10 mg
Vitaminium A	98 IU	502 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.025 mg
Vitaminium B3 (Niacin)	0.234 mg	0.123 mg
Vitaminium B6	0.124 mg	0.042 mg
Vitaminium B9 (Folic acid)	53 µg	0.029 µg
Vitaminium C	36.6 mg	2.8 mg
Vitaminium K	76 µg	0.024 µg

More Calories in Cabbage

At first glance, you can see that in cabbage is much more calories than in iceberg lettuce.

Cabbage has 25 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In cabbage and in iceberg lettuce most calories came from carbs.

See tables below to compare cabbage with iceberg lettuce in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Iceberg lettuce 100g

14kcal

Calories source

71% CARBS
22% PROTEIN
8% FAT

Iceberg lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of cabbage

Compares of iceberg lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.