Which has more calories, Broccoli or Cabbage?

Broccoli has more calories than Cabbage: 34 kcal vs 25 kcal per 100 g.

Which has more protein, Broccoli or Cabbage?

Broccoli has more protein than Cabbage: 2.82 g vs 1.3 g per 100 g.

Which has more fat, Broccoli or Cabbage?

Broccoli has more fat than Cabbage: 0.37 g vs 0.1 g per 100 g.

Which has more carbohydrates, Broccoli or Cabbage?

Broccoli has more carbohydrates than Cabbage: 6.64 g vs 5.8 g per 100 g.

Broccoli vs Cabbage: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Cabbage has 25 kcal, so Cabbage has 26% fewer calories.

Broccoli has more protein (2.82 g vs 1.3 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 5.2 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Cabbage 100g Compare

per 100g	Broccoli	Cabbage
Calories	34	25
Carbohydrates	6.64 g	5.8 g
Fat	0.37 g	0.1 g
Dietary fiber	2.6 g	2.5 g
Protein	2.82 g	1.3 g
Calcium	47 mg	40 mg
Iron	0.73 mg	0.47 mg
Magnessium	21 mg	12 mg
Potassium	316 mg	170 mg
Sodium	33 mg	18 mg
Zink	0.41 mg	0.18 mg
Vitaminium A	623 IU	98 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.061 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.04 mg
Vitaminium B3 (Niacin)	0.639 mg	0.234 mg
Vitaminium B5	0.573 mg	0.212 mg
Vitaminium B6	0.175 mg	0.124 mg
Vitaminium B9 (Folic acid)	63 µg	53 µg
Vitaminium C	89.2 mg	36.6 mg
Vitaminium K	101.6 µg	76 µg
Beta karoten	361 µg	42 µg

More Calories in Broccoli

At first glance, you can see that in broccoli is more calories than in cabbage.

Broccoli has 34 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In broccoli and in cabbage most calories came from carbs.

See tables below to compare broccoli with cabbage in details.

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Cabbage 100g

25kcal

Calories source

79% CARBS
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Compares of broccoli

Compares of cabbage

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.