Broccoli vs Cabbage: Calories & Nutrition Showdown



Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Broccoli vs Cabbage
Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Cabbage 100g Compare


per 100gBroccoliCabbage
Calories34 25
Carbohydrates6.64 g5.8 g
Fat0.37 g0.1 g
Dietary fiber2.6 g2.5 g
Protein2.82 g1.3 g
Calcium47 mg40 mg
Iron0.73 mg0.47 mg
Magnessium21 mg12 mg
Potassium316 mg170 mg
Sodium33 mg18 mg
Zink0.41 mg0.18 mg
Vitaminium A623 µg98 µg
Vitaminium B1 (Thiamine)0.071 mg0.061 mg
Vitaminium B2 (riboflavin)0.117 mg0.04 mg
Vitaminium B3 (Niacin)0.639 mg0.234 mg
Vitaminium B50.573 mg0.212 mg
Vitaminium B60.175 mg0.124 mg
Vitaminium B9 (Folic acid)63 mg53 mg
Vitaminium C89.2 mg36.6 mg
Vitaminium K101.6 µg76 µg
Beta karoten361 mg42 mg

The Great Green Debate: Broccoli vs. Cabbage

When it comes to filling your plate with green vegetables, both broccoli and cabbage stand out as nutritional powerhouses. Each has been celebrated through the ages not just for their versatility in the kitchen but also for their health benefits. But when we pit broccoli against cabbage, which one comes out on top? Let's delve into some interesting facts and nutritional data to see how these greens compare.

Broccoli: The Crowned Jewel of Nutrition

Broccoli, often referred to as a superfood, is a cruciferous vegetable that resembles a miniature tree. It's not just its shape that makes it stand out; broccoli is loaded with vitamins, minerals, and fiber. It's particularly renowned for its high vitamin C and vitamin K content. But there's more to broccoli than just vitamins. It also contains potent antioxidants and compounds that have been linked to improved health outcomes.

Cabbage: The Flexible Leafy Giant

Cabbage, on the other hand, might seem more humble in appearance, with its densely packed leaves, but it's no less impressive nutritionally. This versatile vegetable can be eaten raw, fermented into sauerkraut, or cooked in a myriad of ways. It's a significant source of vitamins C and K and has a long history of use in traditional medicine, particularly for its digestive health benefits.

Comparing the Nutritional Profiles

  • Calories: Broccoli has 34 calories per 100 grams, while cabbage is slightly lower at 25 calories, making both excellent choices for weight management.
  • Carbohydrates and Fiber: Both vegetables are low in carbs but high in fiber, promoting a healthy digestive system. Broccoli has a slight edge with 6.64g of carbs and 2.6g of fiber, compared to cabbage's 5.8g and 2.5g, respectively.
  • Protein: Broccoli also leads in protein content with 2.82g per 100g serving, double that of cabbage's 1.3g, making it slightly more beneficial for muscle repair and growth.
  • Vitamins and Minerals: Broccoli boasts higher levels of calcium, magnesium, potassium, and vitamins A, B6, and C, which are crucial for bone health, energy levels, and immunity. Cabbage is not far behind, especially in vitamin K, which is vital for blood clotting.

So, Which Is Better?

The comparison between broccoli and cabbage reveals that both vegetables are nutritional champions in their own right. Broccoli might have a slight edge in terms of protein and certain vitamins, but cabbage's lower calorie count and its versatility in dishes from salads to stews make it equally valuable.

In the end, the choice between broccoli and cabbage might come down to personal preference or specific dietary needs. Incorporating both into your diet can ensure you reap the broad spectrum of vitamins, minerals, and health benefits these vegetables have to offer.

Whether you're crunching on a fresh broccoli floret or savoring a tender piece of stewed cabbage, you're doing your body a favor. So why not enjoy both and make the most of what these incredible green vegetables have to offer?

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Cabbage 100g

25kcal

Calories source

  • 79% CARBS
  • 18% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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