Broccoli vs Cabbage: Calories & Nutrition Showdown


Broccoli vs Cabbage
Nutrition Facts
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Broccoli vs Cabbage 100g Compare
per 100g | Broccoli | Cabbage |
---|---|---|
Calories | 34 | 25 |
Carbohydrates | 6.64 g | 5.8 g |
Fat | 0.37 g | 0.1 g |
Dietary fiber | 2.6 g | 2.5 g |
Protein | 2.82 g | 1.3 g |
Calcium | 47 mg | 40 mg |
Iron | 0.73 mg | 0.47 mg |
Magnessium | 21 mg | 12 mg |
Potassium | 316 mg | 170 mg |
Sodium | 33 mg | 18 mg |
Zink | 0.41 mg | 0.18 mg |
Vitaminium A | 623 µg | 98 µg |
Vitaminium B1 (Thiamine) | 0.071 mg | 0.061 mg |
Vitaminium B2 (riboflavin) | 0.117 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.639 mg | 0.234 mg |
Vitaminium B5 | 0.573 mg | 0.212 mg |
Vitaminium B6 | 0.175 mg | 0.124 mg |
Vitaminium B9 (Folic acid) | 63 mg | 53 mg |
Vitaminium C | 89.2 mg | 36.6 mg |
Vitaminium K | 101.6 µg | 76 µg |
Beta karoten | 361 mg | 42 mg |
The Great Green Debate: Broccoli vs. Cabbage
When it comes to filling your plate with green vegetables, both broccoli and cabbage stand out as nutritional powerhouses. Each has been celebrated through the ages not just for their versatility in the kitchen but also for their health benefits. But when we pit broccoli against cabbage, which one comes out on top? Let's delve into some interesting facts and nutritional data to see how these greens compare.
Broccoli: The Crowned Jewel of Nutrition
Broccoli, often referred to as a superfood, is a cruciferous vegetable that resembles a miniature tree. It's not just its shape that makes it stand out; broccoli is loaded with vitamins, minerals, and fiber. It's particularly renowned for its high vitamin C and vitamin K content. But there's more to broccoli than just vitamins. It also contains potent antioxidants and compounds that have been linked to improved health outcomes.
Cabbage: The Flexible Leafy Giant
Cabbage, on the other hand, might seem more humble in appearance, with its densely packed leaves, but it's no less impressive nutritionally. This versatile vegetable can be eaten raw, fermented into sauerkraut, or cooked in a myriad of ways. It's a significant source of vitamins C and K and has a long history of use in traditional medicine, particularly for its digestive health benefits.
Comparing the Nutritional Profiles
- Calories: Broccoli has 34 calories per 100 grams, while cabbage is slightly lower at 25 calories, making both excellent choices for weight management.
- Carbohydrates and Fiber: Both vegetables are low in carbs but high in fiber, promoting a healthy digestive system. Broccoli has a slight edge with 6.64g of carbs and 2.6g of fiber, compared to cabbage's 5.8g and 2.5g, respectively.
- Protein: Broccoli also leads in protein content with 2.82g per 100g serving, double that of cabbage's 1.3g, making it slightly more beneficial for muscle repair and growth.
- Vitamins and Minerals: Broccoli boasts higher levels of calcium, magnesium, potassium, and vitamins A, B6, and C, which are crucial for bone health, energy levels, and immunity. Cabbage is not far behind, especially in vitamin K, which is vital for blood clotting.
So, Which Is Better?
The comparison between broccoli and cabbage reveals that both vegetables are nutritional champions in their own right. Broccoli might have a slight edge in terms of protein and certain vitamins, but cabbage's lower calorie count and its versatility in dishes from salads to stews make it equally valuable.
In the end, the choice between broccoli and cabbage might come down to personal preference or specific dietary needs. Incorporating both into your diet can ensure you reap the broad spectrum of vitamins, minerals, and health benefits these vegetables have to offer.
Whether you're crunching on a fresh broccoli floret or savoring a tender piece of stewed cabbage, you're doing your body a favor. So why not enjoy both and make the most of what these incredible green vegetables have to offer?
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Cabbage 100g
25kcalCalories source
- 79% CARBS
- 18% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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