Which has more calories, Broccoli or Kohlrabi?

Broccoli has more calories than Kohlrabi: 34 kcal vs 27 kcal per 100 g.

Which has more protein, Broccoli or Kohlrabi?

Broccoli has more protein than Kohlrabi: 2.82 g vs 1.7 g per 100 g.

Which has more fat, Broccoli or Kohlrabi?

Broccoli has more fat than Kohlrabi: 0.37 g vs 0.1 g per 100 g.

Which has more carbohydrates, Broccoli or Kohlrabi?

Broccoli has more carbohydrates than Kohlrabi: 6.64 g vs 6.2 g per 100 g.

Broccoli vs Kohlrabi: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Kohlrabi has 27 kcal, so Kohlrabi has 21% fewer calories.

Broccoli has more protein (2.82 g vs 1.7 g). Kohlrabi has more fiber (3.6 g vs 2.6 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 6.3 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Kohlrabi 100g Compare

per 100g	Broccoli	Kohlrabi
Calories	34	27
Carbohydrates	6.64 g	6.2 g
Fat	0.37 g	0.1 g
Dietary fiber	2.6 g	3.6 g
Protein	2.82 g	1.7 g
Calcium	47 mg	24 mg
Iron	0.73 mg	0.4 mg
Magnessium	21 mg	19 mg
Potassium	316 mg	350 mg
Sodium	33 mg	20 mg
Zink	0.41 mg	0.03 mg
Vitaminium A	623 IU	36 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.02 mg
Vitaminium B3 (Niacin)	0.639 mg	0.4 mg
Vitaminium B5	0.573 mg	0.165 mg
Vitaminium B6	0.175 mg	0.15 mg
Vitaminium B9 (Folic acid)	63 µg	16 µg
Vitaminium C	89.2 mg	62 mg
Vitaminium K	101.6 µg	0.1 µg
Beta karoten	361 µg	22 µg

More Calories in Broccoli

At first glance, you can see that in broccoli is more calories than in kohlrabi.

Broccoli has 34 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In broccoli and in kohlrabi most calories came from carbs.

See tables below to compare broccoli with kohlrabi in details.

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Kohlrabi 100g

27kcal

Calories source

76% CARBS
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Compares of broccoli

Compares of kohlrabi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.