Which has more calories, Cabbage or Collards?

Collards has more calories than Cabbage: 32 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Collards?

Collards has more protein than Cabbage: 3.02 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Collards?

Collards has more fat than Cabbage: 0.61 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Collards?

Cabbage has more carbohydrates than Collards: 5.8 g vs 5.42 g per 100 g.

Cabbage vs Collards: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Collards has 32 kcal, so Cabbage has 22% fewer calories.

Collards has more protein (3.02 g vs 1.3 g). Collards has more fiber (4 g vs 2.5 g). Relative to calories, Collards is the better protein source (9.44 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Collards

Serving size:
change

one collards (15g)handful (20g)bunch (40g)cup, chopped (190g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Collards 100g Compare

per 100g	Cabbage	Collards
Calories	25	32
Carbohydrates	5.8 g	5.42 g
Fat	0.1 g	0.61 g
Dietary fiber	2.5 g	4 g
Protein	1.3 g	3.02 g
Calcium	40 mg	232 mg
Iron	0.47 mg	0.47 mg
Magnessium	12 mg	27 mg
Potassium	170 mg	213 mg
Sodium	18 mg	17 mg
Vitaminium B1 (Thiamine)	0.061 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.13 mg
Vitaminium B3 (Niacin)	0.234 mg	0.742 mg
Vitaminium B6	0.124 mg	0.165 mg
Vitaminium B9 (Folic acid)	53 µg	0.129 µg
Vitaminium C	36.6 mg	35.3 mg
Vitaminium K	76 µg	0.437 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is less calories than in collards.

Cabbage has 25 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In cabbage and in collard most calories came from carbs.

See tables below to compare cabbage with collards in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Collards 100g

32kcal

Calories source

55% CARBS
31% PROTEIN
14% FAT

Compares of cabbage

Compares of collard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.