Cabbage vs Collards: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Collards has 32 kcal, so Cabbage has 22% fewer calories.

Collards has more protein (3.02 g vs 1.3 g). Collards has more fiber (4 g vs 2.5 g). Relative to calories, Collards is the better protein source (9.44 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Collards
Serving size:
  change
one collards (15g)handful (20g)bunch (40g)cup, chopped (190g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Collards 100g Compare

per 100g Cabbage Collards
Calories 25 32
Carbohydrates 5.8 g 5.42 g
Fat 0.1 g 0.61 g
Dietary fiber 2.5 g 4 g
Protein 1.3 g 3.02 g
Calcium 40 mg 232 mg
Iron 0.47 mg 0.47 mg
Magnessium 12 mg 27 mg
Potassium 170 mg 213 mg
Sodium 18 mg 17 mg
Vitaminium B1 (Thiamine) 0.061 mg 0.054 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.13 mg
Vitaminium B3 (Niacin) 0.234 mg 0.742 mg
Vitaminium B6 0.124 mg 0.165 mg
Vitaminium B9 (Folic acid) 53 µg 0.129 µg
Vitaminium C 36.6 mg 35.3 mg
Vitaminium K 76 µg 0.437 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is less calories than in collards.

Cabbage has 25 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In cabbage and in collard most calories came from carbs.

See tables below to compare cabbage with collards in details.

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Collards 100g

32kcal

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT
Collards calories per:
100g | ounce | single piece | handfull | bunch | cup | chopped

Compares of cabbage

Compares of collard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.