Cabbage vs Collards: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cabbage - calories, kcal, weight, nutrition
Collards - calories, kcal, weight, nutrition

Less Calories in Cabbage

At first glance, you can see that in cabbage is less calories than in collards.

Cabbage has 25 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In cabbage and in collard most calories came from carbs.

See tables below to compare cabbage with collards in details.

Cabbage And Collards Nutrition Difference

Collards vs Cabbage: Vitamins and Minerals Comparison

per 100gCabbageCollards
Calories25 32
Carbohydrates5.8 g5.42 g
Fat0.1 g0.61 g
Dietary fiber2.5 g4 g
Protein1.3 g3.02 g
Calcium40 mg232 mg
Iron0.47 mg0.47 mg
Magnessium12 mg27 mg
Potassium170 mg213 mg
Sodium18 mg17 mg
Vitaminium B1 (Thiamine)0.061 mg0.054 mg
Vitaminium B2 (riboflavin)0.04 mg0.13 mg
Vitaminium B3 (Niacin)0.234 mg0.742 mg
Vitaminium B60.124 mg0.165 mg
Vitaminium B9 (Folic acid)53 mg0.129 mg
Vitaminium C36.6 mg35.3 mg
Vitaminium K76 mg0.437 mg

Less protein in cabbage

It is aslo easy to see see that in cabbage is less protein than in collards.

There is 3.02g per 100g of collards and 1.3g per 100g of cabbage so using simple math we can see that difference is about 132%.

More carbohydrates in cabbage

In cabbage is more carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 5.8g/100g in cabbage so let me do the math for you again - difference is about 7%.

Less fat in cabbage

In cabbage is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.1g/100g in cabbage. In this case difference is about 510%.


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT


  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Collards calories per:
100g | ounce | single piece | handfull | bunch | cup | chopped

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

Vitamins: collards vs cabbage

Minerals: cabbage vs collards

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy