Cabbage vs Collards: All Nutritional Differences

Less Calories in Cabbage

At first glance, you can see that in cabbage is less calories than in collards.

Cabbage has 25 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In cabbage and in collard most calories came from carbs.

See tables below to compare cabbage with collards in details.

Cabbage And Collards Nutrition Difference

• Calories:
  collards - 28% more than cabbage
• Carbohydrates:
  cabbage - 7% more than collards
• Fat:
  collards - 510% more than cabbage
• Dietary fiber:
  collards - 60% more than cabbage
• Protein:
  collards - 132% more than cabbage

Less protein in cabbage

It is aslo easy to see see that in cabbage is less protein than in collards.

There is 3.02g per 100g of collards and 1.3g per 100g of cabbage so using simple math we can see that difference is about 132%.

More carbohydrates in cabbage

In cabbage is more carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 5.8g/100g in cabbage so let me do the math for you again - difference is about 7%.

Less fat in cabbage

In cabbage is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.1g/100g in cabbage. In this case difference is about 510%.

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