Cabbage vs Lentil: Nutrition, Calories & Protein Compared


Cabbage vs Lentil
Nutrition Facts
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Cabbage vs Lentil 100g Compare
per 100g | Cabbage | Lentil |
---|---|---|
Calories | 25 | 116 |
Carbohydrates | 5.8 g | 20.13 g |
Fat | 0.1 g | 0.38 g |
Dietary fiber | 2.5 g | 7.9 g |
Protein | 1.3 g | 9.02 g |
Calcium | 40 mg | 19 mg |
Iron | 0.47 mg | 3.33 mg |
Magnessium | 12 mg | 36 mg |
Phosphorus | 26 mg | 1.7 mg |
Potassium | 170 mg | 369 mg |
Sodium | 18 mg | 2 mg |
Zink | 0.18 mg | 1.7 mg |
Vitaminium A | 98 µg | 8 µg |
Vitaminium B1 (Thiamine) | 0.061 mg | 0.169 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.073 mg |
Vitaminium B3 (Niacin) | 0.234 mg | 1.06 mg |
Vitaminium B6 | 0.124 mg | 0.178 mg |
Vitaminium B9 (Folic acid) | 53 mg | 0.181 mg |
Vitaminium C | 36.6 mg | 1.5 mg |
Vitaminium K | 76 µg | 0.002 µg |
Exploring the Nutritional Battle: Cabbage vs Lentil
When it comes to choosing between cabbage and lentils, it's like comparing apples to oranges—both are fruits, yet their flavors, textures, and nutritional profiles vastly differ. Cabbage, a leafy green, cruciferous vegetable, has been a staple in diets around the world for centuries, known for its hardy nature and versatility in dishes. On the other hand, lentils, a type of legume, are praised for their protein content and ease of cooking, making them a favorite among vegetarians and meat-eaters alike.
Interesting Facts to Kick Things Off
Before diving into the nutritional comparison, let's appreciate some interesting facts about both. Cabbage has been around for thousands of years and was used by the ancient Greeks and Romans for its health benefits. Lentils, too, have a rich history, being one of the first crops domesticated in the Near East, serving as a staple food for millennia.
Cabbage vs Lentil: A Nutritional Overview
When comparing the nutritional content of cabbage and lentils, it's essential to consider what you're looking to get out of your diet. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Cabbage stands low at 25 calories, while lentils have a higher count at 116 calories.
- Carbohydrates: Cabbage has 5.8g, and lentils offer 20.13g, making lentils a higher source of energy.
- Fiber: With 2.5g in cabbage and 7.9g in lentils, lentils are a superior choice for digestive health.
- Protein: Lentils clearly lead with 9.02g compared to cabbage's 1.3g, highlighting lentils as a protein powerhouse.
- Vitamins and Minerals: Both foods have their strengths; cabbage is rich in vitamins C and K, while lentils provide more iron, magnesium, and B-vitamins.
What Should You Choose?
The choice between cabbage and lentils depends on your dietary needs. If you're looking for low-calorie, vitamin-rich options to aid in weight management or digestion, cabbage is your go-to. However, for those seeking to boost their protein intake or require more energy-dense foods, lentils are the clear winner.
It's also worth considering how these foods fit into your overall diet. Cabbage can be a refreshing addition to salads, stir-fries, and soups, while lentils serve well as a meat substitute, in stews, or as a hearty side dish.
Combining the Best of Both Worlds
Why choose one when you can enjoy the benefits of both? Combining cabbage and lentils in your diet can provide a well-rounded nutritional profile, offering a balance of vitamins, minerals, fiber, and protein. For example, a lentil curry with shredded cabbage can be a nutritious and delicious meal that leverages the health benefits of both ingredients.
In conclusion, both cabbage and lentils have their unique nutritional benefits and culinary uses. By understanding their differences and how they complement each other, you can make informed choices that align with your health goals and dietary preferences.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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