Cabbage vs Lentil: Which Has More Calories?
Per 100 g, Cabbage has 25 kcal and Lentil has 116 kcal, so Cabbage has 78% fewer calories.
Lentil has more protein (9.02 g vs 1.3 g). Lentil has more fiber (7.9 g vs 2.5 g). Lentil has more carbohydrates (20.1 g vs 5.8 g). Relative to calories, Lentil is the better protein source (7.78 g vs 5.2 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cabbage vs Lentil 100g Compare
| per 100g | Cabbage | Lentil |
|---|---|---|
| Calories | 25 | 116 |
| Carbohydrates | 5.8 g | 20.13 g |
| Fat | 0.1 g | 0.38 g |
| Dietary fiber | 2.5 g | 7.9 g |
| Protein | 1.3 g | 9.02 g |
| Calcium | 40 mg | 19 mg |
| Iron | 0.47 mg | 3.33 mg |
| Magnessium | 12 mg | 36 mg |
| Phosphorus | 26 mg | 1.7 mg |
| Potassium | 170 mg | 369 mg |
| Sodium | 18 mg | 2 mg |
| Zink | 0.18 mg | 1.7 mg |
| Vitaminium A | 98 IU | 8 IU |
| Vitaminium B1 (Thiamine) | 0.061 mg | 0.169 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 1.06 mg |
| Vitaminium B6 | 0.124 mg | 0.178 mg |
| Vitaminium B9 (Folic acid) | 53 µg | 0.181 µg |
| Vitaminium C | 36.6 mg | 1.5 mg |
| Vitaminium K | 76 µg | 0.002 µg |
Less Calories in Cabbage
At first glance, you can see that in cabbage is much less calories than in lentil.
Cabbage has 25 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 364%.
In cabbage and in lentil most calories came from carbs.
See tables below to compare cabbage with lentil in details.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
Compares of cabbage
Compares of lentil
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.