Cabbage vs Lentil: Nutrition, Calories & Protein Compared



Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Cabbage vs Lentil
Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Lentil 100g Compare


per 100gCabbageLentil
Calories25 116
Carbohydrates5.8 g20.13 g
Fat0.1 g0.38 g
Dietary fiber2.5 g7.9 g
Protein1.3 g9.02 g
Calcium40 mg19 mg
Iron0.47 mg3.33 mg
Magnessium12 mg36 mg
Phosphorus26 mg1.7 mg
Potassium170 mg369 mg
Sodium18 mg2 mg
Zink0.18 mg1.7 mg
Vitaminium A98 µg8 µg
Vitaminium B1 (Thiamine)0.061 mg0.169 mg
Vitaminium B2 (riboflavin)0.04 mg0.073 mg
Vitaminium B3 (Niacin)0.234 mg1.06 mg
Vitaminium B60.124 mg0.178 mg
Vitaminium B9 (Folic acid)53 mg0.181 mg
Vitaminium C36.6 mg1.5 mg
Vitaminium K76 µg0.002 µg

Exploring the Nutritional Battle: Cabbage vs Lentil

When it comes to choosing between cabbage and lentils, it's like comparing apples to oranges—both are fruits, yet their flavors, textures, and nutritional profiles vastly differ. Cabbage, a leafy green, cruciferous vegetable, has been a staple in diets around the world for centuries, known for its hardy nature and versatility in dishes. On the other hand, lentils, a type of legume, are praised for their protein content and ease of cooking, making them a favorite among vegetarians and meat-eaters alike.

Interesting Facts to Kick Things Off

Before diving into the nutritional comparison, let's appreciate some interesting facts about both. Cabbage has been around for thousands of years and was used by the ancient Greeks and Romans for its health benefits. Lentils, too, have a rich history, being one of the first crops domesticated in the Near East, serving as a staple food for millennia.

Cabbage vs Lentil: A Nutritional Overview

When comparing the nutritional content of cabbage and lentils, it's essential to consider what you're looking to get out of your diet. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Cabbage stands low at 25 calories, while lentils have a higher count at 116 calories.
  • Carbohydrates: Cabbage has 5.8g, and lentils offer 20.13g, making lentils a higher source of energy.
  • Fiber: With 2.5g in cabbage and 7.9g in lentils, lentils are a superior choice for digestive health.
  • Protein: Lentils clearly lead with 9.02g compared to cabbage's 1.3g, highlighting lentils as a protein powerhouse.
  • Vitamins and Minerals: Both foods have their strengths; cabbage is rich in vitamins C and K, while lentils provide more iron, magnesium, and B-vitamins.

What Should You Choose?

The choice between cabbage and lentils depends on your dietary needs. If you're looking for low-calorie, vitamin-rich options to aid in weight management or digestion, cabbage is your go-to. However, for those seeking to boost their protein intake or require more energy-dense foods, lentils are the clear winner.

It's also worth considering how these foods fit into your overall diet. Cabbage can be a refreshing addition to salads, stir-fries, and soups, while lentils serve well as a meat substitute, in stews, or as a hearty side dish.

Combining the Best of Both Worlds

Why choose one when you can enjoy the benefits of both? Combining cabbage and lentils in your diet can provide a well-rounded nutritional profile, offering a balance of vitamins, minerals, fiber, and protein. For example, a lentil curry with shredded cabbage can be a nutritious and delicious meal that leverages the health benefits of both ingredients.

In conclusion, both cabbage and lentils have their unique nutritional benefits and culinary uses. By understanding their differences and how they complement each other, you can make informed choices that align with your health goals and dietary preferences.

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Lentil 100g

116kcal

Calories source

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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