Broccoli vs Kale: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Kale has 49 kcal, so Broccoli has 31% fewer calories.

Kale has more protein (4.28 g vs 2.82 g). Kale has more fiber (3.6 g vs 2.6 g). Kale has more carbohydrates (8.75 g vs 6.64 g).

Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Kale 100g Compare

per 100g Broccoli Kale
Calories 34 49
Carbohydrates 6.64 g 8.75 g
Fat 0.37 g 0.93 g
Dietary fiber 2.6 g 3.6 g
Protein 2.82 g 4.28 g
Calcium 47 mg 150 mg
Iron 0.73 mg 1.47 mg
Magnessium 21 mg 47 mg
Potassium 316 mg 491 mg
Sodium 33 mg 38 mg
Zink 0.41 mg 0.56 mg
Vitaminium A 623 IU 9990 IU
Vitaminium B1 (Thiamine) 0.071 mg 0.11 mg
Vitaminium B2 (riboflavin) 0.117 mg 0.13 mg
Vitaminium B3 (Niacin) 0.639 mg 1 mg
Vitaminium B5 0.573 mg 0.091 mg
Vitaminium B6 0.175 mg 0.271 mg
Vitaminium B9 (Folic acid) 63 µg 141 µg
Vitaminium C 89.2 mg 120 mg
Vitaminium K 101.6 µg 704.8 µg
Beta karoten 361 µg 5927 µg

Less Calories in Broccoli

At first glance, you can see that in broccoli is less calories than in kale.

Broccoli has 34 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In broccoli and in kale most calories came from carbs.

See tables below to compare broccoli with kale in details.

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Kale 100g

49kcal

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT
Kale calories per:
100g | ounce | handfull | cup | chopped

Compares of broccoli

Compares of kale

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.