Broccoli vs Kale: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Broccoli
At first glance, you can see that in broccoli is less calories than in kale.
Broccoli has 34 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In broccoli and in kale most calories came from carbs.
See tables below to compare broccoli with kale in details.
Broccoli And Kale Nutrition Difference
Kale vs Broccoli: Vitamins and Minerals Comparison
|Carbohydrates||6.64 g||8.75 g|
|Fat||0.37 g||0.93 g|
|Dietary fiber||2.6 g||3.6 g|
|Protein||2.82 g||4.28 g|
|Calcium||47 mg||150 mg|
|Iron||0.73 mg||1.47 mg|
|Magnessium||21 mg||47 mg|
|Potassium||316 mg||491 mg|
|Sodium||33 mg||38 mg|
|Zink||0.41 mg||0.56 mg|
|Vitaminium B1 (Thiamine)||0.071 mg||0.11 mg|
|Vitaminium B2 (riboflavin)||0.117 mg||0.13 mg|
|Vitaminium B3 (Niacin)||0.639 mg||1 mg|
|Vitaminium B5||0.573 mg||0.091 mg|
|Vitaminium B6||0.175 mg||0.271 mg|
|Vitaminium B9 (Folic acid)||63 mg||141 mg|
|Vitaminium C||89.2 mg||120 mg|
|Vitaminium K||101.6 mg||704.8 mg|
|Beta karoten||361 mg||5927 mg|
Less protein in broccoli
It is aslo easy to see see that in broccoli is less protein than in kale.
There is 4.28g per 100g of kale and 2.82g per 100g of broccoli so using simple math we can see that difference is about 52%.
Less carbohydrates in broccoli
In broccoli is less carbohydrates than in kale.
There is 8.75g/100g of carbohydrates in kale and 6.64g/100g in broccoli so let me do the math for you again - difference is about 32%.
Less fat in broccoli
In broccoli is less fats than in kale.
The tables above show us that there is 0.93g/100g of fats in kale and 0.37g/100g in broccoli. In this case difference is about 151%.
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Vitamins: kale vs broccoli
- Vitaminium B1 (Thiamine):
kale - 55% more than broccoli
- Vitaminium B2 (riboflavin):
kale - 11% more than broccoli
- Vitaminium B3 (Niacin):
kale - 56% more than broccoli
- Vitaminium B5:
broccoli - 530% more than kale
- Vitaminium B6:
kale - 55% more than broccoli
- Vitaminium B9 (Folic acid):
kale - 124% more than broccoli
- Vitaminium C:
kale - 35% more than broccoli
- Vitaminium K:
kale - 594% more than broccoli
- Beta karoten:
kale - 1542% more than broccoli
Compares of broccoli
- Broccoli vs Artichoke
- Broccoli vs Arugula
- Broccoli vs Asparagus
- Broccoli vs Bamboo Shoots
- Broccoli vs Beetroot
- Broccoli vs Bitter Melon
- see all compares of broccoli
Compares of kale
- Calories from Broccoli
- Calories of Rapini
- Calories in Brussels sprouts
- Butternut squash calories per 100g
- Cabbage carbs per 100g
- Carrot protein per 100g
- Cassava fat per 100g
- How many calories does cauliflower have?
- Calories in a half of cucumber
- Calories in whole cucumber
- Calories for one, two or more cucumbers
- Calories in slice of cucumber
- How much protein in eggplant?