Broccoli vs Kale: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Less Calories in Broccoli

At first glance, you can see that in broccoli is less calories than in kale.

Broccoli has 34 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In broccoli and in kale most calories came from carbs.

See tables below to compare broccoli with kale in details.

Broccoli And Kale Nutrition Difference

Kale vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliKale
Calories34 49
Carbohydrates6.64 g8.75 g
Fat0.37 g0.93 g
Dietary fiber2.6 g3.6 g
Protein2.82 g4.28 g
Calcium47 mg150 mg
Iron0.73 mg1.47 mg
Magnessium21 mg47 mg
Potassium316 mg491 mg
Sodium33 mg38 mg
Zink0.41 mg0.56 mg
Vitaminium B1 (Thiamine)0.071 mg0.11 mg
Vitaminium B2 (riboflavin)0.117 mg0.13 mg
Vitaminium B3 (Niacin)0.639 mg1 mg
Vitaminium B50.573 mg0.091 mg
Vitaminium B60.175 mg0.271 mg
Vitaminium B9 (Folic acid)63 mg141 mg
Vitaminium C89.2 mg120 mg
Vitaminium K101.6 mg704.8 mg
Beta karoten361 mg5927 mg

Less protein in broccoli

It is aslo easy to see see that in broccoli is less protein than in kale.

There is 4.28g per 100g of kale and 2.82g per 100g of broccoli so using simple math we can see that difference is about 52%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in kale.

There is 8.75g/100g of carbohydrates in kale and 6.64g/100g in broccoli so let me do the math for you again - difference is about 32%.

Less fat in broccoli

In broccoli is less fats than in kale.

The tables above show us that there is 0.93g/100g of fats in kale and 0.37g/100g in broccoli. In this case difference is about 151%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
100g | ounce | handfull | cup | chopped

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT

Vitamins: kale vs broccoli

Minerals: broccoli vs kale

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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