Cabbage vs Romaine Lettuce: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Romaine lettuce vs Cabbage: Nutrition Comparison

per 100gCabbageRomaine lettuce
Calories25 17
Carbohydrates5.8 g3.29 g
Fat0.1 g0.3 g
Dietary fiber2.5 g2.1 g
Protein1.3 g1.23 g
Calcium40 mg33 mg
Iron0.47 mg0.97 mg
Magnessium12 mg14 mg
Potassium170 mg247 mg
Sodium18 mg8 mg
Vitaminium B1 (Thiamine)0.061 mg0.072 mg
Vitaminium B2 (riboflavin)0.04 mg0.067 mg
Vitaminium B3 (Niacin)0.234 mg0.313 mg
Vitaminium B60.124 mg0.074 mg
Vitaminium B9 (Folic acid)53 mg0.136 mg
Vitaminium C36.6 mg4 mg
Vitaminium K76 mg0.103 mg

More Calories in Cabbage

At first glance, you can see that in cabbage is more calories than in romaine lettuce.

Cabbage has 25 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In cabbage and in romaine lettuce most calories came from carbs.

See tables below to compare cabbage with romaine lettuce in details.

Cabbage And Romaine lettuce Nutrition Difference

  • Calories:
    cabbage - 47% more than romaine lettuce
  • Carbohydrates:
    cabbage - 76% more than romaine lettuce
  • Fat:
    romaine lettuce - 200% more than cabbage
  • Dietary fiber:
    cabbage - 19% more than romaine lettuce
  • Protein:
    cabbage - 6% more than romaine lettuce

More protein in cabbage

It is aslo easy to see see that in cabbage is more protein than in romaine lettuce.

There is 1.23g per 100g of romaine lettuce and 1.3g per 100g of cabbage so using simple math we can see that difference is about 6%.

More carbohydrates in cabbage

In cabbage is more carbohydrates than in romaine lettuce.

There is 3.29g/100g of carbohydrates in romaine lettuce and 5.8g/100g in cabbage so let me do the math for you again - difference is about 76%.

Less fat in cabbage

In cabbage is less fats than in romaine lettuce.

The tables above show us that there is 0.3g/100g of fats in romaine lettuce and 0.1g/100g in cabbage. In this case difference is about 200%.


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
| ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Romaine lettuce

  • Calories17
  • Carbohydrates3.29 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein1.23 g
Romaine lettuce calories per:
| ounce | standard serving size | cup | half cup | 1 lettuce

Calories source

  • 63% CARBS
  • 24% PROTEIN
  • 13% FAT

Vitamins: romaine lettuce vs cabbage

  • Vitaminium B1 (Thiamine):
    romaine lettuce - 18% more than cabbage
  • Vitaminium B2 (riboflavin):
    romaine lettuce - 68% more than cabbage
  • Vitaminium B3 (Niacin):
    romaine lettuce - 34% more than cabbage
  • Vitaminium B6:
    cabbage - 68% more than romaine lettuce
  • Vitaminium B9 (Folic acid):
    cabbage - 38871% more than romaine lettuce
  • Vitaminium C:
    cabbage - 815% more than romaine lettuce
  • Vitaminium K:
    cabbage - 73686% more than romaine lettuce

Minerals: cabbage vs romaine lettuce

  • Calcium:
    cabbage - 21% more than romaine lettuce
  • Iron:
    romaine lettuce - 106% more than cabbage
  • Magnessium:
    romaine lettuce - 17% more than cabbage
  • Potassium:
    romaine lettuce - 45% more than cabbage
  • Sodium:
    cabbage - 125% more than romaine lettuce
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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