Cabbage vs Romaine lettuce: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Romaine lettuce has 17 kcal, so Romaine lettuce has 32% fewer calories.

Cabbage has more carbohydrates (5.8 g vs 3.29 g). Relative to calories, Romaine lettuce is the better protein source (7.24 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Romaine Lettuce
Serving size:
  change
standard serving size (85g)cup (47g)half cup (23.5g)1 lettuce (370g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Romaine Lettuce 100g Compare

per 100g Cabbage Romaine lettuce
Calories 25 17
Carbohydrates 5.8 g 3.29 g
Fat 0.1 g 0.3 g
Dietary fiber 2.5 g 2.1 g
Protein 1.3 g 1.23 g
Calcium 40 mg 33 mg
Iron 0.47 mg 0.97 mg
Magnessium 12 mg 14 mg
Potassium 170 mg 247 mg
Sodium 18 mg 8 mg
Vitaminium A 98 IU 8710 IU
Vitaminium B1 (Thiamine) 0.061 mg 0.072 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.067 mg
Vitaminium B3 (Niacin) 0.234 mg 0.313 mg
Vitaminium B6 0.124 mg 0.074 mg
Vitaminium B9 (Folic acid) 53 µg 0.136 µg
Vitaminium C 36.6 mg 4 mg
Vitaminium K 76 µg 0.103 µg

More Calories in Cabbage

At first glance, you can see that in cabbage is more calories than in romaine lettuce.

Cabbage has 25 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In cabbage and in romaine lettuce most calories came from carbs.

See tables below to compare cabbage with romaine lettuce in details.

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Romaine lettuce 100g

17kcal

Calories source

  • 63% CARBS
  • 24% PROTEIN
  • 13% FAT
Romaine lettuce calories per:
100g | ounce | standard serving size | cup | half cup | 1 lettuce

Compares of cabbage

Compares of romaine lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.